| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2011 |
Run |
Home |
Easy |
5.0 mi |
53:30 |
10:42 |
 |
| 7/6/2011 |
Run |
Home |
Easy |
11.0 mi |
1:49:55 |
10:00 |
|
| 3/29/2011 |
Run |
Home |
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
| 3/28/2011 |
Run |
Home |
Easy |
9.0 mi |
1:31:11 |
10:08 |
|
| 3/27/2011 |
Run |
Home |
Easy |
8.0 mi |
1:21:04 |
10:08 |
|
| 3/26/2011 |
Run |
Home |
MLR |
14.0 mi |
2:18:59 |
9:56 |
|
| 3/25/2011 |
Run |
Home |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 3/24/2011 |
Run |
Home |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 3/24/2011 |
Run |
Home |
Interval |
3.0 mi |
27:20 |
9:07 |
|
| 3/24/2011 |
Run |
Home |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 3/22/2011 |
Run |
Home |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 3/21/2011 |
Run |
Home |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 3/20/2011 |
Run |
Home |
MLR |
14.0 mi |
2:30:28 |
10:45 |
|
| 3/19/2011 |
Run |
Home |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 3/19/2011 |
Run |
Home |
Race |
3.1 mi |
25:33 |
8:12 |
|
| 3/19/2011 |
Run |
Home |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 3/17/2011 |
Run |
Home |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 3/16/2011 |
Run |
Home |
Easy |
7.0 mi |
1:11:04 |
10:10 |
|
| 3/15/2011 |
Run |
Home |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 3/14/2011 |
Run |
Home |
Easy |
7.0 mi |
1:13:19 |
10:29 |
|
| 3/13/2011 |
Run |
Home |
MLR |
13.0 mi |
2:12:15 |
10:11 |
|
| 3/11/2011 |
Run |
Home |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 3/10/2011 |
Run |
Home |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 3/9/2011 |
Run |
Home |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 3/8/2011 |
Run |
Home |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 3/6/2011 |
Run |
Home |
Race |
13.1 mi |
2:40:09 |
12:12 |
|
| 3/5/2011 |
Run |
Home |
Easy |
1.8 mi |
19:49 |
10:54 |
|
| 3/5/2011 |
Run |
Home |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 3/5/2011 |
Run |
Home |
Easy |
1.3 mi |
14:17 |
11:26 |
|
| 3/3/2011 |
Run |
Home |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/2/2011 |
Run |
Home |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 3/1/2011 |
Run |
Home |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 2/27/2011 |
Run |
Home |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 2/25/2011 |
Run |
Home |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 2/24/2011 |
Run |
Home |
Easy |
4.0 mi |
40:56 |
10:13 |
|
| 2/23/2011 |
Run |
Home |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 2/22/2011 |
Run |
Home |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 2/20/2011 |
Run |
Home |
Race |
26.2 mi |
4:57:57 |
11:23 |
|
| 2/17/2011 |
Run |
Home |
Easy |
4.1 mi |
44:30 |
11:00 |
|
| 2/16/2011 |
Run |
Home |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/15/2011 |
Run |
Home |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 2/14/2011 |
Run |
Home |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 2/13/2011 |
Run |
Home |
MLR |
12.0 mi |
2:04:47 |
10:24 |
|
| 2/11/2011 |
Run |
Home |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 2/10/2011 |
Run |
Home |
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 2/8/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 2/7/2011 |
Run |
Home |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 2/6/2011 |
Run |
Home |
MLR |
7.0 mi |
1:15:36 |
10:48 |
|
| 2/3/2011 |
Run |
Home |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 2/2/2011 |
Run |
Home |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 2/1/2011 |
Run |
Home |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 1/30/2011 |
Run |
Home |
Race |
26.2 mi |
4:52:42 |
11:11 |
|
| 1/27/2011 |
Run |
Home |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 1/26/2011 |
Run |
Home |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 1/24/2011 |
Run |
Home |
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 1/23/2011 |
Run |
Home |
MLR |
12.0 mi |
2:09:47 |
10:49 |
|
| 1/22/2011 |
Run |
Home |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 1/20/2011 |
Run |
Home |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 1/19/2011 |
Run |
Home |
Easy |
6.0 mi |
1:05:03 |
10:51 |
|
| 1/18/2011 |
Run |
Home |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 1/16/2011 |
Run |
Home |
MLR |
20.0 mi |
3:42:33 |
11:08 |
|
| 1/15/2011 |
Run |
Home |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 1/15/2011 |
Run |
Home |
Race |
6.2 mi |
56:59 |
9:12 |
|
| 1/14/2011 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/13/2011 |
Run |
Home |
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
| 1/10/2011 |
Run |
Home |
Easy |
6.0 mi |
1:04:29 |
10:45 |
|
| 1/9/2011 |
Run |
Home |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 1/7/2011 |
Run |
Home |
Easy |
5.1 mi |
55:29 |
11:00 |
|
| 1/6/2011 |
Run |
Home |
Easy |
6.4 mi |
1:11:00 |
11:06 |
|
| 1/4/2011 |
Run |
Home |
Tempo |
8.0 mi |
1:24:23 |
10:33 |
|
| 1/3/2011 |
Run |
Home |
Easy |
7.0 mi |
1:19:15 |
11:20 |
|
| 1/2/2011 |
Run |
Home |
MLR |
18.0 mi |
3:23:14 |
11:18 |
|
| 1/1/2011 |
Run |
Home |
Easy |
1.0 mi |
12:05 |
11:44 |
|
| 12/31/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:42 |
10:49 |
|
| 12/30/2010 |
Run |
Home |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 12/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 12/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:41 |
10:58 |
|
| 12/26/2010 |
Run |
Home |
MLR |
16.0 mi |
2:58:07 |
11:08 |
|
| 12/24/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:03 |
10:44 |
|
| 12/23/2010 |
Run |
Home |
Easy |
6.3 mi |
1:12:26 |
11:29 |
|
| 12/21/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:10 |
10:45 |
|
| 12/20/2010 |
Run |
Home |
Easy |
7.0 mi |
1:13:07 |
10:27 |
|
| 12/19/2010 |
Run |
Home |
MLR |
7.0 mi |
1:14:00 |
10:35 |
|
| 12/17/2010 |
Run |
Home |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 12/16/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 12/14/2010 |
Run |
Home |
Easy |
5.0 mi |
56:41 |
11:21 |
|
| 12/13/2010 |
Run |
Home |
Easy |
5.0 mi |
1:02:10 |
12:26 |
|
| 12/12/2010 |
Run |
Home |
Race |
13.1 mi |
2:15:47 |
10:22 |
|
| 12/9/2010 |
Run |
Home |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 12/8/2010 |
Run |
Home |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 12/5/2010 |
Run |
Home |
Race |
26.2 mi |
5:52:32 |
13:28 |
|
| 11/30/2010 |
Run |
Home |
Easy |
3.3 mi |
38:26 |
11:50 |
|
| 11/29/2010 |
Run |
Home |
Easy |
4.0 mi |
44:06 |
10:59 |
|
| 11/28/2010 |
Run |
Home |
MLR |
8.0 mi |
1:29:01 |
11:08 |
|
| 11/26/2010 |
Run |
Home |
Easy |
5.0 mi |
59:03 |
11:49 |
|
| 11/25/2010 |
Run |
Home |
Race |
10.0 km |
1:00:20 |
9:43 |
|
| 11/23/2010 |
Run |
Home |
Easy |
5.0 mi |
57:02 |
11:25 |
|
| 11/22/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:56 |
11:00 |
|
| 11/19/2010 |
Run |
Home |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 11/18/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:00 |
11:15 |
|
|