| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2011 |
Run |
Home |
Easy |
5.0 mi |
53:30 |
10:42 |
 |
| 6/21/2011 |
Run |
|
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 5/4/2011 |
Run |
|
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 3/25/2011 |
Run |
Home |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 3/20/2011 |
Run |
Home |
MLR |
14.0 mi |
2:30:28 |
10:45 |
|
| 3/14/2011 |
Run |
Home |
Easy |
7.0 mi |
1:13:19 |
10:29 |
|
| 3/9/2011 |
Run |
Home |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 3/2/2011 |
Run |
Home |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 2/23/2011 |
Run |
Home |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 2/15/2011 |
Run |
Home |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 2/8/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 2/3/2011 |
Run |
Home |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 1/23/2011 |
Run |
Home |
MLR |
12.0 mi |
2:09:47 |
10:49 |
|
| 1/18/2011 |
Run |
Home |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 1/13/2011 |
Run |
Home |
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
| 1/6/2011 |
Run |
Home |
Easy |
6.4 mi |
1:11:00 |
11:06 |
|
| 12/31/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:42 |
10:49 |
|
| 12/26/2010 |
Run |
Home |
MLR |
16.0 mi |
2:58:07 |
11:08 |
|
| 12/20/2010 |
Run |
Home |
Easy |
7.0 mi |
1:13:07 |
10:27 |
|
| 12/13/2010 |
Run |
Home |
Easy |
5.0 mi |
1:02:10 |
12:26 |
|
| 12/5/2010 |
Run |
Home |
Race |
26.2 mi |
5:52:32 |
13:28 |
|
| 11/26/2010 |
Run |
Home |
Easy |
5.0 mi |
59:03 |
11:49 |
|
| 11/19/2010 |
Run |
Home |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 11/14/2010 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/14/2010 |
Run |
Home |
Race |
13.1 mi |
2:10:16 |
9:57 |
|
| 11/9/2010 |
Run |
Home |
Easy |
9.0 mi |
1:39:57 |
11:07 |
|
| 11/3/2010 |
Run |
Home |
Easy |
10.0 mi |
1:51:23 |
11:09 |
|
| 10/26/2010 |
Run |
Home |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 10/17/2010 |
Run |
Home |
MLR |
16.0 mi |
3:10:44 |
11:56 |
|
| 10/10/2010 |
Run |
Home |
MLR |
20.0 mi |
4:01:13 |
12:04 |
|
| 10/4/2010 |
Run |
Home |
Easy |
9.1 mi |
1:41:34 |
11:14 |
|
| 9/19/2010 |
Run |
Home |
MLR |
15.1 mi |
3:16:28 |
13:04 |
|
| 9/10/2010 |
Run |
Home |
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
| 9/3/2010 |
Run |
Home |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 8/29/2010 |
Run |
Home |
MLR |
20.0 mi |
4:18:09 |
12:55 |
|
| 8/26/2010 |
Run |
Home |
Tempo |
2.0 mi |
20:40 |
10:20 |
|
| 8/26/2010 |
Run |
Home |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/20/2010 |
Run |
Home |
Easy |
7.0 mi |
1:21:39 |
11:40 |
|
| 8/12/2010 |
Run |
Home |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 8/12/2010 |
Run |
Home |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 8/12/2010 |
Run |
Home |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 8/4/2010 |
Run |
Home |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 7/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:46 |
11:16 |
|
| 7/15/2010 |
Run |
Home |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 7/15/2010 |
Run |
Home |
Easy |
5.0 mi |
56:55 |
11:23 |
|
|