| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2011 |
Run |
|
MLR |
11.0 mi |
1:49:39 |
9:59 |
 |
| 7/17/2011 |
Run |
|
MLR |
16.0 mi |
2:34:53 |
9:41 |
|
| 7/10/2011 |
Run |
|
MLR |
15.0 mi |
2:30:37 |
10:03 |
|
| 6/24/2011 |
Run |
Doral Business Run 10K |
Race |
10.0 km |
51:30 |
8:18 |
|
| 5/9/2011 |
Run |
|
Easy |
7.0 mi |
1:08:38 |
9:49 |
|
| 5/1/2011 |
Run |
|
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 3/27/2011 |
Run |
Home |
Easy |
8.0 mi |
1:21:04 |
10:08 |
|
| 3/22/2011 |
Run |
Home |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 3/16/2011 |
Run |
Home |
Easy |
7.0 mi |
1:11:04 |
10:10 |
|
| 3/11/2011 |
Run |
Home |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 3/5/2011 |
Run |
Home |
Easy |
1.8 mi |
19:49 |
10:54 |
|
| 3/5/2011 |
Run |
Home |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 3/5/2011 |
Run |
Home |
Easy |
1.3 mi |
14:17 |
11:26 |
|
| 2/25/2011 |
Run |
Home |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 2/17/2011 |
Run |
Home |
Easy |
4.1 mi |
44:30 |
11:00 |
|
| 2/11/2011 |
Run |
Home |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 2/5/2011 |
Run |
|
Race |
2.9 mi |
24:54 |
8:34 |
|
| 1/30/2011 |
Run |
Home |
Race |
26.2 mi |
4:52:42 |
11:11 |
|
| 1/24/2011 |
Run |
Home |
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 1/19/2011 |
Run |
Home |
Easy |
6.0 mi |
1:05:03 |
10:51 |
|
| 1/15/2011 |
Run |
Home |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 1/15/2011 |
Run |
Home |
Race |
6.2 mi |
56:59 |
9:12 |
|
| 1/7/2011 |
Run |
Home |
Easy |
5.1 mi |
55:29 |
11:00 |
|
| 1/2/2011 |
Run |
Home |
MLR |
18.0 mi |
3:23:14 |
11:18 |
|
| 1/1/2011 |
Run |
Home |
Easy |
1.0 mi |
12:05 |
11:44 |
|
| 12/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:41 |
10:58 |
|
| 12/21/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:10 |
10:45 |
|
| 12/16/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 12/9/2010 |
Run |
Home |
Easy |
4.0 mi |
45:23 |
11:21 |
|
|