Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2023 Run   Easy 3.0 mi 38:54 12:56
12/9/2023 Run   Run with Hubby 5.0 mi 1:07:40 13:32
12/8/2023 Run   Easy 3.0 mi 39:22 13:08
12/6/2023 Run   Easy 4.0 mi 52:53 13:12
12/5/2023 Run   Easy 3.0 mi 39:22 13:05
12/4/2023 Run   Easy 5.0 mi 1:06:56 13:22
12/2/2023 Run   Easy 0.7 mi 10:00 13:42
12/2/2023 Run   Race 3.1 mi 38:13 12:20
12/2/2023 Run   Easy 0.5 mi 7:20 14:40
12/1/2023 Run   Fartlek 3.0 mi 39:36 13:10
11/29/2023 Run   Easy 5.0 mi 1:07:46 13:32
11/27/2023 Run   Easy 5.0 mi 1:07:05 13:24
11/26/2023 Run   Easy 3.0 mi 38:36 12:50
11/25/2023 Run   Run with Hubby 5.0 mi 1:07:05 13:25
11/24/2023 Run   Easy 3.0 mi 40:14 13:22
11/23/2023 Run   Race 3.1 mi 36:38 11:49
11/22/2023 Run   Fartlek 3.0 mi 39:44 13:13
11/19/2023 Run   Run with Hubby 4.0 mi 52:49 13:11
11/18/2023 Run   Easy 5.0 mi 1:06:24 13:16
11/17/2023 Run   Easy 3.0 mi 40:01 13:18
11/16/2023 Run   Run with Hubby 5.0 mi 1:07:08 13:26
11/14/2023 Run   Easy 4.0 mi 52:39 13:08
11/13/2023 Run   Easy 3.0 mi 40:09 13:21
11/12/2023 Run   Easy 4.0 mi 53:23 13:19
11/11/2023 Run   Easy 3.0 mi 36:52 12:15
11/10/2023 Run   Run with Hubby 5.0 mi 1:11:00 14:11
11/9/2023 Run   Easy 3.0 mi 36:51 12:15
11/7/2023 Run   Easy 3.0 mi 40:14 13:23
11/6/2023 Run   Easy 4.0 mi 53:20 13:18
11/5/2023 Run   Run with Hubby 3.0 mi 40:15 13:23
11/4/2023 Run   Easy 5.0 mi 1:06:47 13:19
11/2/2023 Run   Run with Hubby 3.0 mi 42:09 14:01
10/31/2023 Run   Easy 3.0 mi 36:25 12:09
10/30/2023 Run   Fartlek 4.0 mi 52:24 13:05
10/29/2023 Run   Run with Hubby 5.0 mi 1:10:14 14:03
10/27/2023 Run   Easy 3.0 mi 40:14 13:22
10/26/2023 Run   Run with Hubby 4.0 mi 57:17 14:18
10/24/2023 Run   Easy 3.0 mi 39:02 12:58
10/23/2023 Run   Easy 4.0 mi 53:57 13:28
10/21/2023 Run   Run with Hubby 6.0 mi 1:27:12 14:32
10/20/2023 Run   Easy 3.0 mi 39:03 12:59
10/19/2023 Run   Easy 4.0 mi 53:10 13:16
10/16/2023 Run   Easy 5.0 mi 1:01:59 12:23
10/15/2023 Run   MLR 9.0 mi 2:02:20 13:35
10/14/2023 Run   Run with Hubby 5.0 mi 1:09:50 13:57
10/13/2023 Run   Easy 3.0 mi 40:14 13:23
10/12/2023 Run   Easy 4.0 mi 53:37 13:23
10/10/2023 Run   Run with Hubby 3.0 mi 42:34 14:12
10/9/2023 Run   Easy 5.0 mi 1:05:28 13:05
10/7/2023 Run   Race 6.2 mi 1:20:59 13:00
10/6/2023 Run   Fartlek 3.0 mi 39:20 13:05
10/4/2023 Run   Interval 6.0 mi 1:15:45 12:37
10/3/2023 Run   Easy 3.0 mi 37:53 12:36
10/2/2023 Run   Run with Hubby 5.0 mi 1:14:15 14:50
10/1/2023 Run   Easy 4.0 mi 53:42 13:24
9/30/2023 Run   MLR 10.0 mi 2:13:23 13:20
9/28/2023 Run   Easy 4.0 mi 53:35 13:22
9/27/2023 Run   Interval 6.0 mi 1:15:59 12:39
9/26/2023 Run   Easy 4.0 mi 54:02 13:29
9/25/2023 Run   Interval 5.0 mi 1:02:26 12:28
9/24/2023 Run   Easy 4.0 mi 53:35 13:22
9/23/2023 Run   Progression 12.0 mi 2:39:14 13:16
9/21/2023 Run   Easy 4.0 mi 53:35 13:22
9/20/2023 Run   Interval 6.0 mi 1:14:45 12:27
9/18/2023 Run   Easy 3.0 mi 40:25 13:26
9/17/2023 Run   MLR 10.0 mi 2:13:50 13:23
9/16/2023 Run   Race 3.1 mi 34:48 11:08
9/16/2023 Run   Easy 1.0 mi 14:57 14:49
9/15/2023 Run   Easy 3.0 mi 39:25 13:06
9/14/2023 Run   Easy 4.0 mi 51:54 12:57
9/13/2023 Run   Easy 3.0 mi 40:15 13:23
9/12/2023 Run   Easy 5.0 mi 1:06:57 13:22
9/10/2023 Run   Race 3.1 mi 34:14 11:01
9/10/2023 Run   Easy 1.0 mi 14:05 14:05
9/9/2023 Run   Fartlek 3.0 mi 38:15 12:43
9/7/2023 Run   Easy 4.0 mi 54:05 13:30
9/5/2023 Run   Easy 3.0 mi 40:16 13:23
9/4/2023 Run   Interval 6.0 mi 1:15:51 12:38
9/3/2023 Run   Easy 4.0 mi 54:01 13:29
9/2/2023 Run   MLR 10.0 mi 2:13:58 13:23
9/1/2023 Run   Easy 4.0 mi 53:56 13:27
8/31/2023 Run   Easy 2.5 mi 32:47 13:04
8/31/2023 Run   Easy 2.5 mi 32:48 13:08
8/29/2023 Run   Easy 3.0 mi 39:09 13:04
8/28/2023 Run   Interval 5.0 mi 1:02:08 12:25
8/27/2023 Run   Easy 5.0 mi 1:06:45 13:20
8/26/2023 Run   Long Run 12.0 mi 2:38:59 13:14
8/25/2023 Run   Easy 4.0 mi 54:20 13:33
8/24/2023 Run   Easy 5.0 mi 1:06:59 13:23
8/22/2023 Run   Easy 5.0 mi 1:07:14 13:26
8/20/2023 Run
Donut Judge Me 5K
 Race 3.2 mi 38:20 12:04
8/20/2023 Run   Easy 1.0 mi 15:25 15:16
8/19/2023 Run   Fartlek 3.0 mi 39:39 13:11
8/18/2023 Run   Easy 3.0 mi 38:19 12:44
8/17/2023 Run   Easy 4.0 mi 53:32 13:22
8/15/2023 Run   Easy 3.0 mi 39:50 13:14
8/14/2023 Run   Interval 5.0 mi 1:02:37 12:30
8/13/2023 Run   Easy 4.0 mi 53:32 13:22
8/12/2023 Run   MLR 8.0 mi 1:46:43 13:20
8/11/2023 Run   Easy 4.0 mi 53:05 13:15
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