| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 4/6/2009 |
Run |
|
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 4/8/2009 |
Run |
|
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 4/9/2009 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/11/2009 |
Run |
|
MLR |
4.0 mi |
54:00 |
13:30 |
|
| 4/12/2009 |
Run |
|
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 4/14/2009 |
Run |
|
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 4/16/2009 |
Run |
|
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 4/18/2009 |
Run |
|
MLR |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/19/2009 |
Run |
|
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 4/21/2009 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/22/2009 |
Run |
|
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 4/25/2009 |
Run |
Home |
MLR |
6.0 mi |
1:15:24 |
12:34 |
|
| 4/26/2009 |
Run |
Home |
Easy |
3.0 mi |
37:46 |
12:36 |
|
| 4/27/2009 |
Run |
Home |
Easy |
5.0 mi |
1:02:23 |
12:29 |
|
| 4/28/2009 |
Run |
Home |
Easy |
1.8 mi |
23:00 |
13:09 |
|
| 4/28/2009 |
Run |
Home |
Interval |
2.5 mi |
32:05 |
12:50 |
|
| 5/1/2009 |
Run |
Home |
Easy |
4.0 mi |
46:58 |
11:45 |
|
| 5/2/2009 |
Run |
Home |
MLR |
6.3 mi |
1:33:00 |
14:53 |
|
| 5/4/2009 |
Run |
Home |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 5/5/2009 |
Run |
Home |
Easy |
1.5 mi |
18:57 |
12:38 |
|
| 5/9/2009 |
Run |
Home |
Race |
10.0 km |
1:09:42 |
11:14 |
|
| 5/10/2009 |
Run |
Home |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 5/12/2009 |
Run |
Home |
Interval |
4.5 mi |
51:16 |
11:24 |
|
| 5/13/2009 |
Run |
Home |
Tempo |
2.5 mi |
30:00 |
11:49 |
|
| 5/14/2009 |
Run |
Home |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 5/16/2009 |
Run |
Home |
MLR |
5.0 mi |
1:02:54 |
12:35 |
|
| 5/19/2009 |
Run |
Home |
Interval |
3.5 mi |
43:40 |
12:29 |
|
| 5/20/2009 |
Run |
Home |
Easy |
3.5 mi |
40:23 |
11:33 |
|
| 5/21/2009 |
Run |
Home |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 5/23/2009 |
Run |
Home |
MLR |
5.5 mi |
1:06:58 |
12:11 |
|
| 5/24/2009 |
Run |
Home |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 5/25/2009 |
Run |
Home |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 5/26/2009 |
Run |
Home |
Interval |
5.0 mi |
1:00:26 |
12:06 |
|
| 5/28/2009 |
Run |
Home |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 5/30/2009 |
Run |
Home |
MLR |
6.0 mi |
1:17:22 |
12:54 |
|
| 5/31/2009 |
Run |
Home |
Tempo |
3.2 mi |
35:00 |
10:53 |
|
| 6/2/2009 |
Run |
Home |
Interval |
4.3 mi |
50:43 |
11:55 |
|
| 6/3/2009 |
Run |
Home |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 6/6/2009 |
Run |
Home |
Tempo |
3.2 mi |
35:00 |
11:07 |
|
| 6/7/2009 |
Run |
|
Race |
5.0 km |
29:28 |
9:30 |
|
| 6/8/2009 |
Run |
Home |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 6/9/2009 |
Run |
Home |
Interval |
5.5 mi |
1:03:16 |
11:31 |
|
| 6/10/2009 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 6/12/2009 |
Run |
Home |
MLR |
5.0 mi |
54:20 |
10:52 |
|
| 6/13/2009 |
Run |
Home |
Tempo |
3.6 mi |
40:00 |
11:09 |
|
| 6/14/2009 |
Run |
Home |
MLR |
6.5 mi |
1:22:05 |
12:38 |
|
| 6/15/2009 |
Run |
Home |
Easy |
1.7 mi |
19:36 |
11:53 |
|
| 6/16/2009 |
Run |
Home |
Interval |
4.5 mi |
47:13 |
10:30 |
|
| 6/17/2009 |
Run |
Home |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 6/19/2009 |
Run |
Home |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/20/2009 |
Run |
Home |
Tempo |
3.6 mi |
40:00 |
11:02 |
|
| 6/21/2009 |
Run |
Home |
MLR |
7.0 mi |
1:27:00 |
12:26 |
|
| 6/23/2009 |
Run |
Home |
Interval |
6.0 mi |
1:09:10 |
11:32 |
|
| 6/24/2009 |
Run |
Home |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 6/30/2009 |
Run |
Home |
Interval |
4.5 mi |
49:37 |
11:02 |
|
| 7/2/2009 |
Run |
Home |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 7/4/2009 |
Run |
Home |
Race |
5.0 km |
29:28 |
9:30 |
|
| 7/7/2009 |
Run |
Home |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 7/9/2009 |
Run |
Home |
Easy |
5.0 mi |
56:16 |
11:16 |
|
| 7/11/2009 |
Run |
Home |
MLR |
6.0 mi |
1:12:59 |
12:10 |
|
| 7/14/2009 |
Run |
Home |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 7/16/2009 |
Run |
Home |
MLR |
6.0 mi |
1:12:17 |
12:03 |
|
| 7/18/2009 |
Run |
Home |
MLR |
7.0 mi |
1:22:19 |
11:46 |
|
| 7/21/2009 |
Run |
Home |
MLR |
6.0 mi |
1:04:26 |
10:45 |
|
| 7/23/2009 |
Run |
Home |
MLR |
6.0 mi |
1:07:12 |
11:12 |
|
| 7/25/2009 |
Run |
Home |
MLR |
8.0 mi |
1:31:42 |
11:28 |
|
| 7/28/2009 |
Run |
Home |
Easy |
4.5 mi |
47:16 |
10:31 |
|
| 7/31/2009 |
Run |
Home |
Easy |
4.5 mi |
52:19 |
11:38 |
|
| 8/1/2009 |
Run |
Home |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 8/2/2009 |
Run |
Home |
MLR |
5.0 mi |
59:00 |
11:48 |
|
| 8/3/2009 |
Run |
Home |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 8/4/2009 |
Run |
Home |
MLR |
6.3 mi |
1:13:13 |
11:43 |
|
| 8/5/2009 |
Run |
Home |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 8/6/2009 |
Run |
Home |
MLR |
6.0 mi |
1:11:20 |
11:54 |
|
| 8/8/2009 |
Run |
Home |
MLR |
8.1 mi |
1:34:06 |
11:38 |
|
| 8/10/2009 |
Run |
Home |
Easy |
1.0 mi |
11:27 |
11:14 |
|
| 8/11/2009 |
Run |
Home |
MLR |
6.0 mi |
1:10:50 |
11:49 |
|
| 8/12/2009 |
Run |
Home |
Easy |
1.0 mi |
11:28 |
11:08 |
|
| 8/15/2009 |
Run |
Home |
MLR |
9.0 mi |
1:45:04 |
11:41 |
|
| 8/16/2009 |
Run |
Home |
Easy |
3.3 mi |
37:40 |
11:36 |
|
| 8/17/2009 |
Run |
Home |
Easy |
2.1 mi |
22:56 |
10:47 |
|
| 8/18/2009 |
Run |
Home |
MLR |
6.0 mi |
1:09:40 |
11:37 |
|
| 8/19/2009 |
Run |
Home |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/20/2009 |
Run |
Home |
MLR |
6.0 mi |
1:08:43 |
11:28 |
|
| 8/22/2009 |
Run |
Home |
MLR |
10.0 mi |
1:56:41 |
11:41 |
|
| 8/25/2009 |
Run |
Home |
Interval |
4.5 mi |
50:46 |
11:17 |
|
| 8/26/2009 |
Run |
Home |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 8/27/2009 |
Run |
Home |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 8/29/2009 |
Run |
Home |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 8/30/2009 |
Run |
Home |
MLR |
6.0 mi |
1:09:14 |
11:33 |
|
| 9/1/2009 |
Run |
Home |
Tempo |
3.0 mi |
31:29 |
10:22 |
|
| 9/2/2009 |
Run |
Home |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 9/4/2009 |
Run |
Home |
Tempo |
3.1 mi |
31:32 |
10:17 |
|
| 9/6/2009 |
Run |
Home |
MLR |
8.2 mi |
1:36:41 |
11:48 |
|
| 9/8/2009 |
Run |
Home |
Interval |
6.0 mi |
1:07:30 |
11:15 |
|
| 9/9/2009 |
Run |
Home |
Easy |
4.0 mi |
46:01 |
11:27 |
|
| 9/10/2009 |
Run |
Home |
Easy |
3.1 mi |
33:39 |
11:02 |
|
| 9/13/2009 |
Run |
Home |
Race |
3.1 mi |
29:53 |
9:33 |
|
| 9/15/2009 |
Run |
Home |
Tempo |
5.5 mi |
58:00 |
10:33 |
|
|