Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/6/2014 Bike   Easy 11.1 mi 1:09:42 6:18 2/8/2014 Bike   Easy 5.7 mi 29:49 5:13 2/9/2014 Bike   Long 16.2 mi 1:28:50 5:30 2/10/2014 Bike   Easy 5.1 mi 29:57 5:53 2/11/2014 Bike   Easy 11.6 mi 1:03:28 5:28 2/24/2014 Bike   Easy 8.7 mi 1:08:00 7:51 2/26/2014 Bike   Easy 12.3 mi 1:13:25 6:00 3/2/2014 Bike   Long 15.0 mi 1:15:00 5:00 3/7/2014 Bike   Easy 12.4 mi 1:03:16 5:08 3/9/2014 Bike   Long 14.1 mi 1:17:32 5:30 3/14/2014 Bike   Easy 4.6 mi 25:38 5:34 3/16/2014 Bike   Long 14.2 mi 1:21:51 5:47 3/26/2014 Bike   Easy 6.0 mi 29:47 4:58 3/30/2014 Bike   Long 11.6 mi 1:04:11 5:33 4/6/2014 Bike   Long 11.1 mi 1:03:06 5:42 5/11/2014 Bike   Long 11.1 mi 1:05:25 5:54 5/25/2014 Bike   Long 9.8 mi 54:02 5:31 7/4/2014 Bike   Easy 4.0 mi 20:08:28 5:01:22 7/16/2014 Bike   Easy 12.0 mi 1:08:35 5:43 8/3/2014 Bike   Easy 10.8 mi 1:07:21 6:15 1/25/2017 Bike   Easy 10.0 mi 1:05:28 6:33 2/4/2017 Bike   Easy 5.0 mi 30:00 6:00 2/5/2017 Bike   Easy 10.0 mi 1:07:32 6:46 2/7/2017 Bike   Easy 10.0 mi 1:03:19 6:20 2/9/2017 Bike   Tempo 10.0 mi 48:34 4:52 2/11/2017 Bike   Easy 6.0 mi 30:49 5:08 2/11/2017 Bike   Easy 2.0 mi 9:48 4:54 2/11/2017 Bike   Easy 2.0 mi 9:45 4:53 2/13/2017 Bike   Easy 10.0 mi 55:22 5:33 2/14/2017 Bike   Easy 10.0 mi 48:25 4:51 5/15/2021 Bike   Easy 9.2 mi 51:05 5:33 5/21/2021 Bike   Hill 8.0 mi 45:16 5:40 6/4/2021 Bike   Easy 7.7 mi 45:07 5:52 6/13/2021 Bike   Easy 5.1 mi 30:01 5:55 7/10/2021 Bike   Easy 5.0 mi 30:02 6:01 10/5/2022 Bike   Easy 8.3 mi 30:01 3:39 10/12/2022 Bike   Hill 6.0 mi 24:11 4:02 10/22/2022 Bike   Easy 11.3 mi 41:01 3:39 10/26/2022 Bike   Interval 8.1 mi 30:00 3:42 4/5/2009 Run   Easy 3.0 mi 36:00 12:00 4/6/2009 Run   Easy 3.0 mi 37:40 12:34 4/8/2009 Run   Tempo 3.0 mi 35:00 11:40 4/9/2009 Run   Easy 2.0 mi 25:00 12:30 4/11/2009 Run   MLR 4.0 mi 54:00 13:30 4/12/2009 Run   Easy 3.0 mi 37:35 12:32 4/14/2009 Run   Easy 3.5 mi 46:00 13:09 4/16/2009 Run   Easy 4.0 mi 56:00 14:00 4/18/2009 Run   MLR 5.0 mi 1:02:00 12:24 4/19/2009 Run   Easy 3.0 mi 37:50 12:37 4/21/2009 Run   Easy 4.0 mi 48:00 12:00 4/22/2009 Run   Easy 3.0 mi 36:40 12:14 4/25/2009 Run Home MLR 6.0 mi 1:15:24 12:34 4/26/2009 Run Home Easy 3.0 mi 37:46 12:36 4/27/2009 Run Home Easy 5.0 mi 1:02:23 12:29 4/28/2009 Run Home Interval 2.5 mi 32:05 12:50 4/28/2009 Run Home Easy 1.8 mi 23:00 13:09 5/1/2009 Run Home Easy 4.0 mi 46:58 11:45 5/2/2009 Run Home MLR 6.3 mi 1:33:00 14:53 5/4/2009 Run Home Easy 2.0 mi 24:19 12:10 5/5/2009 Run Home Easy 1.5 mi 18:57 12:38 5/9/2009 Run Home Race 10.0 km 1:09:42 11:14 5/10/2009 Run Home Easy 3.0 mi 34:44 11:35 5/12/2009 Run Home Interval 4.5 mi 51:16 11:24 5/13/2009 Run Home Tempo 2.5 mi 30:00 11:49 5/14/2009 Run Home Easy 4.0 mi 43:07 10:47 5/16/2009 Run Home MLR 5.0 mi 1:02:54 12:35 5/19/2009 Run Home Interval 3.5 mi 43:40 12:29 5/20/2009 Run Home Easy 3.5 mi 40:23 11:33 5/21/2009 Run Home Easy 4.0 mi 43:36 10:54 5/23/2009 Run Home MLR 5.5 mi 1:06:58 12:11 5/24/2009 Run Home Tempo 2.7 mi 30:00 11:12 5/25/2009 Run Home Easy 3.0 mi 34:25 11:29 5/26/2009 Run Home Interval 5.0 mi 1:00:26 12:06 5/28/2009 Run Home Easy 5.0 mi 53:38 10:44 5/30/2009 Run Home MLR 6.0 mi 1:17:22 12:54 5/31/2009 Run Home Tempo 3.2 mi 35:00 10:53 6/2/2009 Run Home Interval 4.3 mi 50:43 11:55 6/3/2009 Run Home Easy 3.0 mi 33:33 11:11 6/6/2009 Run Home Tempo 3.2 mi 35:00 11:07 6/7/2009 Run   Race 5.0 km 29:28 9:30 6/8/2009 Run Home Easy 3.0 mi 34:19 11:27 6/9/2009 Run Home Interval 5.5 mi 1:03:16 11:31 6/10/2009 Run Home Easy 2.0 mi 23:30 11:45 6/12/2009 Run Home MLR 5.0 mi 54:20 10:52 6/13/2009 Run Home Tempo 3.6 mi 40:00 11:09 6/14/2009 Run Home MLR 6.5 mi 1:22:05 12:38 6/15/2009 Run Home Easy 1.7 mi 19:36 11:53 6/16/2009 Run Home Interval 4.5 mi 47:13 10:30 6/17/2009 Run Home Easy 3.0 mi 32:49 10:57 6/19/2009 Run Home Easy 6.0 mi 1:06:00 11:00 6/20/2009 Run Home Tempo 3.6 mi 40:00 11:02 6/21/2009 Run Home MLR 7.0 mi 1:27:00 12:26 6/23/2009 Run Home Interval 6.0 mi 1:09:10 11:32 6/24/2009 Run Home Easy 3.0 mi 31:48 10:36 6/30/2009 Run Home Interval 4.5 mi 49:37 11:02 7/2/2009 Run Home Easy 2.0 mi 20:56 10:28 7/4/2009 Run Home Race 5.0 km 29:28 9:30 7/7/2009 Run Home Easy 4.0 mi 43:56 10:59 7/9/2009 Run Home Easy 5.0 mi 56:16 11:16 7/11/2009 Run Home MLR 6.0 mi 1:12:59 12:10