Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/6/2014 Bike   Easy 11.1 mi 1:09:42 6:18 2/8/2014 Bike   Easy 5.7 mi 29:49 5:13 2/10/2014 Bike   Easy 5.1 mi 29:57 5:53 2/11/2014 Bike   Easy 11.6 mi 1:03:28 5:28 2/24/2014 Bike   Easy 8.7 mi 1:08:00 7:51 2/26/2014 Bike   Easy 12.3 mi 1:13:25 6:00 3/7/2014 Bike   Easy 12.4 mi 1:03:16 5:08 3/14/2014 Bike   Easy 4.6 mi 25:38 5:34 3/26/2014 Bike   Easy 6.0 mi 29:47 4:58 7/4/2014 Bike   Easy 4.0 mi 20:08:28 5:01:22 7/16/2014 Bike   Easy 12.0 mi 1:08:35 5:43 8/3/2014 Bike   Easy 10.8 mi 1:07:21 6:15 1/25/2017 Bike   Easy 10.0 mi 1:05:28 6:33 2/4/2017 Bike   Easy 5.0 mi 30:00 6:00 2/5/2017 Bike   Easy 10.0 mi 1:07:32 6:46 2/7/2017 Bike   Easy 10.0 mi 1:03:19 6:20 2/11/2017 Bike   Easy 2.0 mi 9:45 4:53 2/11/2017 Bike   Easy 6.0 mi 30:49 5:08 2/11/2017 Bike   Easy 2.0 mi 9:48 4:54 2/13/2017 Bike   Easy 10.0 mi 55:22 5:33 2/14/2017 Bike   Easy 10.0 mi 48:25 4:51 5/15/2021 Bike   Easy 9.2 mi 51:05 5:33 6/4/2021 Bike   Easy 7.7 mi 45:07 5:52 6/13/2021 Bike   Easy 5.1 mi 30:01 5:55 7/10/2021 Bike   Easy 5.0 mi 30:02 6:01 10/5/2022 Bike   Easy 8.3 mi 30:01 3:39 10/22/2022 Bike   Easy 11.3 mi 41:01 3:39 5/21/2021 Bike   Hill 8.0 mi 45:16 5:40 10/12/2022 Bike   Hill 6.0 mi 24:11 4:02 10/26/2022 Bike   Interval 8.1 mi 30:00 3:42 2/9/2014 Bike   Long 16.2 mi 1:28:50 5:30 3/2/2014 Bike   Long 15.0 mi 1:15:00 5:00 3/9/2014 Bike   Long 14.1 mi 1:17:32 5:30 3/16/2014 Bike   Long 14.2 mi 1:21:51 5:47 3/30/2014 Bike   Long 11.6 mi 1:04:11 5:33 4/6/2014 Bike   Long 11.1 mi 1:03:06 5:42 5/11/2014 Bike   Long 11.1 mi 1:05:25 5:54 5/25/2014 Bike   Long 9.8 mi 54:02 5:31 2/9/2017 Bike   Tempo 10.0 mi 48:34 4:52 4/5/2009 Run   Easy 3.0 mi 36:00 12:00 4/6/2009 Run   Easy 3.0 mi 37:40 12:34 4/9/2009 Run   Easy 2.0 mi 25:00 12:30 4/12/2009 Run   Easy 3.0 mi 37:35 12:32 4/14/2009 Run   Easy 3.5 mi 46:00 13:09 4/16/2009 Run   Easy 4.0 mi 56:00 14:00 4/19/2009 Run   Easy 3.0 mi 37:50 12:37 4/21/2009 Run   Easy 4.0 mi 48:00 12:00 4/22/2009 Run   Easy 3.0 mi 36:40 12:14 4/26/2009 Run Home Easy 3.0 mi 37:46 12:36 4/27/2009 Run Home Easy 5.0 mi 1:02:23 12:29 4/28/2009 Run Home Easy 1.8 mi 23:00 13:09 5/1/2009 Run Home Easy 4.0 mi 46:58 11:45 5/4/2009 Run Home Easy 2.0 mi 24:19 12:10 5/5/2009 Run Home Easy 1.5 mi 18:57 12:38 5/10/2009 Run Home Easy 3.0 mi 34:44 11:35 5/14/2009 Run Home Easy 4.0 mi 43:07 10:47 5/20/2009 Run Home Easy 3.5 mi 40:23 11:33 5/21/2009 Run Home Easy 4.0 mi 43:36 10:54 5/25/2009 Run Home Easy 3.0 mi 34:25 11:29 5/28/2009 Run Home Easy 5.0 mi 53:38 10:44 6/3/2009 Run Home Easy 3.0 mi 33:33 11:11 6/8/2009 Run Home Easy 3.0 mi 34:19 11:27 6/10/2009 Run Home Easy 2.0 mi 23:30 11:45 6/15/2009 Run Home Easy 1.7 mi 19:36 11:53 6/17/2009 Run Home Easy 3.0 mi 32:49 10:57 6/19/2009 Run Home Easy 6.0 mi 1:06:00 11:00 6/24/2009 Run Home Easy 3.0 mi 31:48 10:36 7/2/2009 Run Home Easy 2.0 mi 20:56 10:28 7/7/2009 Run Home Easy 4.0 mi 43:56 10:59 7/9/2009 Run Home Easy 5.0 mi 56:16 11:16 7/14/2009 Run Home Easy 5.0 mi 55:05 11:01 7/28/2009 Run Home Easy 4.5 mi 47:16 10:31 7/31/2009 Run Home Easy 4.5 mi 52:19 11:38 8/1/2009 Run Home Easy 3.0 mi 34:22 11:28 8/3/2009 Run Home Easy 1.0 mi 11:49 11:49 8/5/2009 Run Home Easy 1.0 mi 12:06 11:52 8/10/2009 Run Home Easy 1.0 mi 11:27 11:14 8/12/2009 Run Home Easy 1.0 mi 11:28 11:08 8/16/2009 Run Home Easy 3.3 mi 37:40 11:36 8/17/2009 Run Home Easy 2.1 mi 22:56 10:47 8/19/2009 Run Home Easy 2.0 mi 20:10 10:05 8/26/2009 Run Home Easy 3.0 mi 34:47 11:36 8/27/2009 Run Home Easy 3.0 mi 34:47 11:36 8/29/2009 Run Home Easy 3.0 mi 34:40 11:34 9/2/2009 Run Home Easy 3.0 mi 34:45 11:35 9/9/2009 Run Home Easy 4.0 mi 46:01 11:27 9/10/2009 Run Home Easy 3.1 mi 33:39 11:02 9/16/2009 Run Home Easy 4.0 mi 44:39 11:10 9/17/2009 Run Home Easy 3.3 mi 34:57 10:46 9/18/2009 Run Home Easy 3.5 mi 37:00 10:35 9/23/2009 Run Home Easy 4.0 mi 41:00 10:15 9/28/2009 Run Home Easy 4.0 mi 41:52 10:28 9/29/2009 Run Home Easy 1.0 mi 11:32 11:32 10/1/2009 Run Home Easy 3.0 mi 34:49 11:37 10/4/2009 Run   Easy 2.0 mi 24:00 12:00 10/6/2009 Run Home Easy 4.5 mi 48:30 10:47 10/8/2009 Run Home Easy 3.0 mi 33:05 11:02 10/13/2009 Run Home Easy 4.5 mi 48:16 10:44 10/14/2009 Run Home Easy 0.5 mi 6:10 12:20 10/14/2009 Run Home Easy 0.5 mi 6:09 12:18