Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2019 Run   Easy 0.4 mi 6:38 18:58
12/7/2018 Run   Easy 3.1 mi 36:02 11:31
11/21/2018 Run
Gainesville Village run
Easy 4.7 mi 51:35 10:58
11/4/2018 Run
Alachua home trail
Easy 4.3 mi 53:23 12:24
11/4/2018 Run
Alachua home trail
Easy 4.4 mi 57:35 13:11
11/3/2018 Run
Alachua home trail
Easy 2.5 mi 34:50 13:56
10/31/2018 Run
Alachua home trail
Easy 0.4 mi 11:14 29:34
10/31/2018 Run
Alachua home trail
Easy 2.0 mi 26:08 13:01
10/26/2018 Run
Gainesville Village run
Easy 4.7 mi 53:52 11:22
10/23/2018 Run
Alachua home trail
Easy 2.0 mi 26:00 13:00
11/13/2017 Run
Alachua progress park 5.1 mile
Easy 5.2 mi 55:07 10:41
8/7/2017 Run
Wal Dist Run i
Easy 3.9 mi 41:55 10:52
8/6/2017 Run
Wal Dist Run i
Easy 3.8 mi 42:36 11:10
8/11/2016 Run
4 mile run (quiet streets to chess park)
Easy 4.1 mi 42:03 10:20
8/10/2016 Run
4 mile run (quiet streets to chess park)
Easy 4.1 mi 45:39 11:15
4/4/2016 Run   Tempo 3.1 mi 28:51 9:12
4/4/2016 Run   Tony Run 2.0 mi 25:32 12:46
4/3/2016 Run
6 mile run (deland)
Easy 6.0 mi 1:01:49 10:19
4/3/2016 Run
1 mile run (around block, florida & back)
Enid run 1.0 mi    
3/31/2016 Run
4 mile run (all quiet streets)
Easy 4.2 mi 43:16 10:16
3/30/2016 Run
4 mile run (airport/flightline)
Easy 4.0 mi 39:06 9:44
3/29/2016 Run
4 mile run (all quiet streets)
Easy 4.2 mi 42:12 10:02
3/27/2016 Run   Long 10.0 mi 2:05:18 12:29
3/20/2016 Run
6 mile run (deland)
Easy 6.0 mi 1:04:08 10:42
3/18/2016 Run
3.1 mile run
Easy 3.8 mi 42:15 11:13
3/18/2016 Run
1 mile run (airport)
Enid run 1.0 mi    
3/17/2016 Run
denton aurora 4 mile run
Easy 4.2 mi 42:14 10:07
3/17/2016 Run   Easy 1.6 mi 15:26 9:54
3/16/2016 Run
Oak Street Draft House Social Run
Tempo 3.0 mi 28:28 9:24
3/13/2016 Run   Tempo 4.0 mi 37:44 9:25
3/12/2016 Run
4 mile run (all quiet streets)
Easy 4.3 mi 44:14 10:16
3/11/2016 Run
5 mile run (better)
Easy 5.6 mi 1:00:27 10:49
3/9/2016 Run
white oak 4.27 mile run
Easy 4.3 mi 46:59 10:52
3/8/2016 Run
white oak 4.27 mile run
Easy 4.3 mi 45:11 10:25
3/6/2016 Run
5 mile run (better)
Easy 5.0 mi 52:27 10:30
3/5/2016 Run
5 mile run (better)
Easy 5.0 mi 52:08 10:26
3/3/2016 Run
4 mile run (all quiet streets)
Easy 3.9 mi 39:32 10:03
3/2/2016 Run
1 mile run (airport)
Enid run 1.0 mi    
3/2/2016 Run
3.25 mile run (new)
Easy 3.3 mi 33:08 10:10
3/1/2016 Run
3.25 mile run (new)
Easy 3.3 mi 32:18 9:57
2/28/2016 Run
5 mile run (better)
Easy 5.0 mi 50:01 10:00
2/27/2016 Run
4 mile run (all quiet streets)
Easy 4.3 mi 44:34 10:30
2/26/2016 Run
3.1 mile run
Easy 3.8 mi 41:56 11:08
2/25/2016 Run
4 mile run (all quiet streets)
Easy 4.3 mi 42:10 9:56
2/24/2016 Run
3.1 mile run
Easy 3.8 mi 39:14 10:28
2/21/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 40:24 10:06
2/20/2016 Run
5 mile run (better)
Easy 5.0 mi 58:52 11:47
2/18/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 40:28 10:07
2/17/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 39:57 10:00
2/16/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 42:27 10:37
2/14/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 44:11 11:03
2/13/2016 Run
5 mile run (better)
Easy 5.0 mi 53:52 10:47
2/11/2016 Run
2.5 mile run (delaware, may, hogle)
Easy 2.5 mi 25:44 10:18
2/10/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 41:20 10:20
2/9/2016 Run
3.1 mile run
Easy 3.1 mi 31:12 9:57
2/8/2016 Run
1 mile run (around block, florida & back)
Enid run 1.0 mi 12:30 12:30
2/8/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 40:55 10:14
2/6/2016 Run
5 mile run (better)
Easy 5.0 mi 52:10 10:26
2/5/2016 Run
1 mile run (airport)
Enid run 1.0 mi    
2/5/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 40:14 10:04
2/3/2016 Run
2 mile run (all quiet streets)
Easy 2.0 mi 21:41 10:51
2/2/2016 Run
2 mile run (all quiet streets)
Enid run 2.0 mi 27:27 13:44
2/2/2016 Run
3.1 mile run
Easy 3.1 mi 31:32 10:03
2/1/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 40:55 10:14
1/31/2016 Run
5 mile run (better)
Easy 5.0 mi 53:21 10:41
1/29/2016 Run   Easy 2.5 mi 24:52 9:55
1/28/2016 Run
3.1 mile run
Easy 3.1 mi 33:46 10:50
1/27/2016 Run
1 mile run (around block, florida & back)
Enid run 1.0 mi 14:26 14:18
1/27/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 41:26 10:22
1/26/2016 Run
1 mile run (around block, to tires plus))
Enid run 1.0 mi    
1/26/2016 Run
5 mile run (better)
Easy 5.0 mi 52:51 10:35
1/25/2016 Run
1 mile run (airport)
Enid run 2.0 mi    
1/24/2016 Run
4 mile run (all quiet streets)
Easy 4.0 mi 40:59 10:15
1/23/2016 Run
mestrong 5k
Race 3.1 mi 30:02 9:38
1/21/2016 Run
bunnell 2 miles
Easy 2.0 mi 19:12 9:36
1/20/2016 Run
bunnell 2 miles
Easy 2.0 mi 18:58 9:27
1/19/2016 Run
bunnell 2 miles
Easy 2.0 mi 19:32 9:46
1/17/2016 Run
5 mile run (better)
Easy 5.0 mi 57:11 11:27
1/16/2016 Run
5 mile run (better)
Easy 5.0 mi 55:26 11:06
1/14/2016 Run
bunnell 2 miles
Easy 2.0 mi 19:17 9:36
1/12/2016 Run
bunnell 2 miles
Easy 2.0 mi 19:26 9:41
1/7/2016 Run
3.1 mile run
Easy 3.1 mi 33:08 10:42
1/5/2016 Run
3.1 mile run
Easy 3.1 mi 33:29 10:42
1/5/2016 Run
1 mile run (airport)
Enid run 2.0 mi    
1/4/2016 Run
3.1 mile run
Easy 3.2 mi 31:34 10:02
12/24/2015 Run
3 mile run (north of plymouth, stetson, san souci)
Easy 3.1 mi 33:29 10:59
12/23/2015 Run
5 mile run (better)
Easy 5.0 mi 1:00:26 12:04
12/20/2015 Run
4 mile run (all quiet streets)
Easy 4.0 mi 46:04 11:33
12/19/2015 Run
3.1 mile run
Easy 3.1 mi 31:42 10:08
12/11/2015 Run
3.1 mile run
Easy 3.1 mi 31:31 10:05
12/10/2015 Run
1 mile run (airport)
Enid run 2.0 mi    
12/8/2015 Run
4 mile run (all quiet streets)
Easy 4.0 mi 42:55 10:44
11/25/2015 Run
5 mile run (better)
Easy 5.0 mi 54:35 10:55
11/24/2015 Run
1 mile run (airport)
Enid run 1.0 mi    
11/24/2015 Run
4 mile run (all quiet streets)
Easy 4.0 mi 40:00 10:04
11/22/2015 Run
1 mile run (airport)
Enid run 2.0 mi    
11/19/2015 Run
4 mile run (all quiet streets)
Easy 3.1 mi 31:45 10:13
11/18/2015 Run
4 mile run (airport/flightline)
Easy 4.0 mi 43:31 10:52
11/18/2015 Run
1 mile run (airport)
Enid run 2.0 mi    
11/17/2015 Run   Easy 3.0 mi 36:47 12:11