Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/24/2017 |
Run |
4mi loop |
Easy |
5.1 mi |
43:37 |
8:34 |
|
8/3/2017 |
Run |
4mi loop |
Easy |
4.7 mi |
39:45 |
8:33 |
|
8/1/2017 |
Run |
4mi loop |
Easy |
4.7 mi |
39:56 |
8:36 |
|
6/4/2017 |
Run |
4mi loop |
Easy |
4.2 mi |
34:10 |
8:09 |
|
8/18/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
35:35 |
8:54 |
|
7/28/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
36:22 |
9:09 |
|
7/13/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
31:56 |
7:59 |
|
7/8/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:27 |
8:37 |
|
7/5/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:39 |
8:40 |
|
6/25/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
33:20 |
8:20 |
|
6/24/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
33:24 |
8:21 |
|
6/21/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:16 |
8:34 |
|
5/22/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
33:50 |
8:28 |
|
5/8/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:05 |
8:32 |
|
4/12/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:36 |
8:39 |
|
4/6/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/29/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:01 |
8:31 |
|
3/19/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
3/12/2016 |
Run |
4mi loop |
Tempo |
4.0 mi |
32:48 |
8:12 |
|
3/6/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
33:36 |
8:24 |
|
2/20/2016 |
Run |
4mi loop |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
12/31/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
12/12/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:16 |
8:34 |
|
12/5/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
11/21/2015 |
Run |
4mi loop |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
11/14/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
11/8/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
10/30/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
10/28/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
10/27/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:50 |
8:58 |
|
10/18/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
10/3/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
9/29/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:38 |
8:55 |
|
9/27/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:30 |
8:53 |
|
9/13/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
9/4/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:40 |
8:25 |
|
9/1/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:38 |
8:40 |
|
8/29/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:44 |
8:26 |
|
8/22/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:46 |
8:45 |
|
8/4/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:48 |
8:30 |
|
8/2/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
36:04 |
9:01 |
|
7/26/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:28 |
8:55 |
|
7/19/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:12 |
8:51 |
|
7/7/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:16 |
8:49 |
|
7/5/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:31 |
8:53 |
|
6/30/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:17 |
8:20 |
|
6/28/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:32 |
8:53 |
|
6/16/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:11 |
8:33 |
|
6/13/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
34:52 |
8:31 |
|
6/11/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
36:07 |
8:49 |
|
5/30/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
33:54 |
8:17 |
|
5/29/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
35:12 |
8:36 |
|
5/26/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:21 |
8:21 |
|
5/19/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
34:03 |
8:19 |
|
5/16/2015 |
Run |
4mi loop |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
5/9/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
33:35 |
8:12 |
|
5/5/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:19 |
8:35 |
|
5/2/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:24 |
8:21 |
|
4/18/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:22 |
8:36 |
|
12/25/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
34:21 |
8:05 |
|
10/30/2014 |
Run |
4mi loop |
Tempo |
4.1 mi |
33:05 |
8:05 |
|
10/9/2014 |
Run |
4mi loop |
Tempo |
4.0 mi |
33:08 |
8:17 |
|
9/25/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
34:24 |
8:06 |
|
9/4/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
34:44 |
8:11 |
|
8/19/2014 |
Run |
4mi loop |
Easy |
4.0 mi |
33:42 |
8:26 |
|
8/2/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
34:25 |
8:06 |
|
7/20/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
32:55 |
7:45 |
|
7/2/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
33:37 |
7:55 |
|
6/28/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
33:28 |
7:53 |
|
5/8/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
32:30 |
7:39 |
|
5/6/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
31:56 |
7:31 |
|
4/24/2014 |
Run |
4mi loop |
Easy |
4.2 mi |
32:32 |
7:51 |
|
12/25/2013 |
Run |
4mi loop |
Easy |
4.3 mi |
35:50 |
8:26 |
|
12/24/2013 |
Run |
4mi loop |
Easy |
4.3 mi |
36:01 |
8:29 |
|
6/27/2013 |
Run |
4mi loop |
Easy |
4.0 mi |
33:49 |
8:28 |
|
6/20/2013 |
Run |
4mi loop |
Easy |
4.0 mi |
33:34 |
8:24 |
|
9/21/2012 |
Run |
4mi loop |
Tempo |
4.1 mi |
32:11 |
7:51 |
|
9/18/2012 |
Run |
4mi loop |
Tempo |
4.1 mi |
33:20 |
8:08 |
|
9/11/2012 |
Run |
4mi loop |
Tempo |
4.1 mi |
33:25 |
8:10 |
|
7/21/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
33:36 |
8:12 |
|
7/10/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:03 |
8:19 |
|
6/28/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:14 |
8:21 |
|
6/26/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
|
|
|
6/10/2012 |
Run |
4mi loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
5/28/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:56 |
8:32 |
|
5/22/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:37 |
8:27 |
|
5/21/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
35:20 |
8:38 |
|
5/6/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:10 |
8:20 |
|
4/28/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:17 |
8:22 |
|
4/13/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:53 |
8:31 |
|
3/23/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
35:44 |
8:43 |
|
|