Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2008 Bike
10 mi + 5mi loops
Tempo 14.7 mi 46:40 3:11
6/13/2008 Bike
10 mi + 5mi loops
Tempo 14.7 mi 46:43 3:11
5/22/2008 Bike
10 mi + 5mi loops
Tempo 14.7 mi 48:08 3:17
5/20/2008 Bike
10 mi + 5mi loops
Cardio 14.9 mi 49:28 3:20
5/16/2008 Bike
10 mi + 5mi loops
Tempo 14.5 mi 47:49 3:18
5/14/2008 Bike
10 mi + 5mi loops
Tempo 14.5 mi 49:36 3:26
4/21/2008 Bike
10 mi + 5mi loops
Tempo 15.0 mi 48:02 3:13
4/18/2008 Bike
10 mi + 5mi loops
Tempo 15.0 mi 48:40 3:15