| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
Chorney Property Grass Field |
Easy |
3.0 mi |
28:33 |
9:31 |
 |
| 5/17/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/15/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 4/24/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 4/21/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/19/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 4/17/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 4/5/2017 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 3/31/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 3/29/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 3/27/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/17/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 3/13/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 3/3/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 2/27/2017 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 2/15/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 2/13/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/10/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/8/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 1/23/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 1/21/2017 |
Run |
7.6mi church high st run |
Easy |
7.6 mi |
1:00:18 |
7:57 |
|
| 1/20/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/18/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/16/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 1/13/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 12/14/2016 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:44 |
9:24 |
|
| 11/25/2016 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 11/24/2016 |
Run |
Random Route |
Race |
5.0 km |
25:02 |
8:04 |
|
| 11/9/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 11/7/2016 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 11/4/2016 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 10/31/2016 |
Run |
Olympic Fitness |
Easy |
1.1 mi |
10:18 |
9:22 |
|
| 10/26/2016 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 10/10/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 10/5/2016 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 9/30/2016 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 9/12/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 9/7/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 9/2/2016 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 8/26/2016 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
10:22 |
8:18 |
|
| 8/22/2016 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 8/17/2016 |
Run |
NAHS Track |
Easy |
2.2 mi |
19:26 |
8:50 |
|
| 8/13/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:51 |
9:25 |
|
| 8/11/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
42:14 |
9:24 |
|
| 8/10/2016 |
Run |
Olympic Fitness |
Easy |
1.1 mi |
9:54 |
9:00 |
|
| 8/8/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 8/3/2016 |
Run |
Random Route |
Easy |
1.3 mi |
13:02 |
10:26 |
|
| 7/22/2016 |
Run |
Olympic Fitness |
Easy |
2.3 mi |
20:36 |
9:10 |
|
| 6/26/2016 |
Run |
6.5 upload |
Easy |
6.5 mi |
57:14 |
8:49 |
|
| 6/15/2016 |
Run |
Olympic Fitness |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 5/19/2016 |
Run |
Home |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 5/18/2016 |
Run |
Home |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/16/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2016 |
Run |
Home |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/11/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/4/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/29/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2016 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 2/24/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/22/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/8/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/3/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/27/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 1/25/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 1/22/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 1/20/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/18/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/13/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/11/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 1/10/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
41:51 |
9:18 |
|
| 1/6/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 1/4/2016 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 12/31/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/30/2015 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 12/28/2015 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 12/27/2015 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 12/26/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 12/24/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 12/23/2015 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/19/2015 |
Run |
6.5mi |
Easy |
6.5 mi |
57:02 |
8:47 |
|
| 12/15/2015 |
Run |
5.33mi loop |
Easy |
5.3 mi |
47:28 |
8:55 |
|
| 12/8/2015 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 12/3/2015 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 11/24/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 11/21/2015 |
Run |
4mi loop |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 11/12/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 11/10/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 11/4/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 10/27/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 10/18/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/13/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:54 |
8:35 |
|