| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2006 |
Run |
YMCA |
Short |
3.0 mi |
22:14 |
7:25 |
 |
| 5/29/2006 |
Run |
Long loop |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 5/25/2006 |
Run |
Mid Loop |
Short |
3.7 mi |
30:00 |
8:07 |
|
| 5/21/2006 |
Run |
Long loop |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 5/17/2006 |
Run |
YMCA |
Short |
2.5 mi |
18:46 |
7:31 |
|
| 5/16/2006 |
Run |
YMCA |
Short |
3.0 mi |
22:26 |
7:29 |
|
| 5/14/2006 |
Run |
YMCA |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 5/11/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:50 |
7:17 |
|
| 5/9/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:50 |
7:17 |
|
| 5/4/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:55 |
7:19 |
|
| 4/27/2006 |
Run |
Long loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/25/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:26 |
7:09 |
|
| 4/18/2006 |
Run |
YMCA |
Short |
3.0 mi |
20:54 |
6:58 |
|
| 4/13/2006 |
Run |
YMCA |
Short |
3.0 mi |
20:44 |
6:55 |
|
| 4/11/2006 |
Run |
YMCA |
Hill |
2.5 mi |
20:01 |
8:01 |
|
| 4/9/2006 |
Run |
Long loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 4/6/2006 |
Run |
YMCA |
Short |
3.0 mi |
20:42 |
6:54 |
|
| 4/4/2006 |
Run |
YMCA |
Short |
3.0 mi |
20:46 |
6:56 |
|
| 4/2/2006 |
Run |
Long loop |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 3/28/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:11 |
7:04 |
|
| 3/26/2006 |
Run |
Long loop |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 3/23/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:27 |
7:09 |
|
| 3/21/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:42 |
7:14 |
|
| 3/19/2006 |
Run |
YMCA |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 3/16/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:37 |
7:13 |
|
| 3/12/2006 |
Run |
YMCA |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 3/9/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:10 |
7:44 |
|
| 3/5/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:35 |
7:52 |
|
| 3/2/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:57 |
7:59 |
|
| 2/7/2006 |
Run |
YMCA |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 2/5/2006 |
Run |
YMCA |
Long |
10.0 mi |
1:15:41 |
7:35 |
|
| 2/5/2006 |
Run |
NA YMCA |
Long |
10.0 mi |
1:15:41 |
7:35 |
|
| 2/2/2006 |
Run |
YMCA |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 1/29/2006 |
Run |
Miami Half Marathon |
Race |
13.1 mi |
1:51:56 |
8:33 |
|
| 1/27/2006 |
Run |
Florida Condo |
Short |
3.2 mi |
24:40 |
7:50 |
|
| 1/24/2006 |
Run |
YMCA |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 1/21/2006 |
Run |
YMCA |
Long |
9.0 mi |
1:12:04 |
8:01 |
|
| 1/19/2006 |
Run |
YMCA |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 1/17/2006 |
Run |
YMCA |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 1/14/2006 |
Run |
YMCA |
Long |
9.0 mi |
1:11:58 |
8:00 |
|
| 1/12/2006 |
Run |
YMCA |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 1/10/2006 |
Run |
YMCA |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 1/8/2006 |
Run |
YMCA |
Short |
4.0 mi |
28:13 |
7:04 |
|
| 1/5/2006 |
Run |
YMCA |
Short |
4.0 mi |
28:52 |
7:13 |
|
| 1/3/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:45 |
7:15 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
179.0 mi |
|
|
|
| 12/22/2005 |
Run |
Random Route |
Easy |
97.5 mi |
|
|
|
|