| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:36 |
8:32 |
 |
| 9/29/2010 |
Run |
Home |
Easy |
4.1 mi |
34:44 |
8:29 |
|
| 9/26/2010 |
Run |
Long loop |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 12/27/2009 |
Run |
Long loop |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 12/16/2009 |
Run |
Hotel - San Jose |
Easy |
3.5 mi |
33:04 |
9:27 |
|
| 12/10/2009 |
Run |
NA YMCA |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 12/7/2009 |
Run |
NA YMCA |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 12/1/2009 |
Run |
Long loop |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 11/28/2009 |
Run |
Long loop |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 11/24/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 11/19/2009 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 11/15/2009 |
Run |
Chilly Half Marathon |
Race |
13.1 mi |
1:54:30 |
8:45 |
|
| 11/7/2009 |
Run |
NA YMCA |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 11/5/2009 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/3/2009 |
Run |
Franklin YMCA |
Short |
4.0 mi |
33:47 |
8:27 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:12:51 |
9:07 |
|
| 10/29/2009 |
Run |
Long loop |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:30:49 |
8:52 |
|
| 10/20/2009 |
Run |
NA YMCA |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 10/18/2009 |
Run |
NA YMCA |
Long |
7.0 mi |
1:03:40 |
9:06 |
|
| 10/15/2009 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:36:37 |
9:26 |
|
| 10/7/2009 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 9/29/2009 |
Run |
Long loop |
Tempo |
5.0 mi |
42:44 |
8:33 |
|
| 9/27/2009 |
Run |
NA YMCA |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 9/20/2009 |
Run |
Long loop |
Tempo |
5.0 mi |
43:48 |
8:46 |
|
| 9/17/2009 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 9/15/2009 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
34:14 |
8:34 |
|
| 9/11/2009 |
Run |
Franklin YMCA |
Interval |
4.0 mi |
33:28 |
8:22 |
|
| 9/9/2009 |
Run |
Franklin YMCA |
Interval |
4.0 mi |
33:28 |
8:22 |
|
| 9/7/2009 |
Run |
Long loop |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 9/5/2009 |
Run |
Long loop |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/2/2009 |
Run |
LongShort |
Long |
7.3 mi |
1:04:01 |
8:50 |
|
| 8/29/2009 |
Run |
NA YMCA |
Tempo |
3.0 mi |
26:11 |
8:44 |
|
| 8/27/2009 |
Run |
Long loop |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 8/24/2009 |
Run |
NA YMCA |
Tempo |
3.3 mi |
28:43 |
8:51 |
|
| 8/22/2009 |
Run |
NA YMCA |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 8/20/2009 |
Run |
Home |
Easy |
4.5 mi |
41:07 |
9:09 |
|
| 8/18/2009 |
Run |
Long loop |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 8/16/2009 |
Run |
LongShort |
Long |
7.3 mi |
1:06:54 |
9:14 |
|
| 8/13/2009 |
Run |
Long loop |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 8/10/2009 |
Run |
Long loop |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/31/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 7/29/2009 |
Run |
Long loop |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 7/27/2009 |
Run |
NA YMCA |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 7/25/2009 |
Run |
Home |
Long |
6.8 mi |
57:00 |
8:27 |
|
| 7/21/2009 |
Run |
Long loop |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
| 7/19/2009 |
Run |
Home |
Long |
6.8 mi |
56:39 |
8:24 |
|
| 7/17/2009 |
Run |
NA YMCA |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 7/15/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 7/13/2009 |
Run |
Home |
Long |
6.8 mi |
59:25 |
8:49 |
|
| 7/10/2009 |
Run |
Home |
Long |
6.8 mi |
56:55 |
8:26 |
|
| 7/6/2009 |
Run |
Long loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 7/4/2009 |
Run |
Home |
Long |
6.8 mi |
57:35 |
8:32 |
|
| 7/1/2009 |
Run |
NA YMCA |
Easy |
4.5 mi |
42:08 |
9:22 |
|
| 6/29/2009 |
Run |
Long loop |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 6/27/2009 |
Run |
NA YMCA |
Long |
7.0 mi |
1:05:18 |
9:20 |
|
| 6/22/2009 |
Run |
NA YMCA |
Long |
7.5 mi |
1:10:08 |
9:22 |
|
| 6/19/2009 |
Run |
Franklin YMCA |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 6/17/2009 |
Run |
Long loop |
Tempo |
5.0 mi |
43:42 |
8:45 |
|
| 6/15/2009 |
Run |
Random Route |
Long |
6.5 mi |
56:31 |
8:42 |
|
| 6/11/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 6/9/2009 |
Run |
NA YMCA |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 6/7/2009 |
Run |
5 & 2 mi loops |
Long |
7.0 mi |
1:04:11 |
9:11 |
|
| 6/4/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 6/2/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 5/29/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 5/27/2009 |
Run |
Long loop |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 5/21/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 5/18/2009 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/14/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 5/12/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 5/10/2009 |
Run |
5 & 2 mi loops |
Long |
7.0 mi |
1:03:52 |
9:08 |
|
| 5/7/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 4/30/2009 |
Run |
Franklin YMCA |
Easy |
4.5 mi |
42:01 |
9:21 |
|
| 4/28/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/26/2009 |
Run |
5 & 2 mi loops |
Long |
7.0 mi |
1:05:54 |
9:25 |
|
| 4/24/2009 |
Run |
NA YMCA |
Easy |
4.5 mi |
42:33 |
9:28 |
|
| 4/22/2009 |
Run |
NA YMCA |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/20/2009 |
Run |
NA YMCA |
Long |
7.0 mi |
1:07:37 |
9:40 |
|
| 4/15/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 4/11/2009 |
Run |
NA YMCA |
Easy |
6.8 mi |
1:05:22 |
9:42 |
|
| 4/5/2009 |
Run |
Home |
Easy |
6.5 mi |
1:01:55 |
9:32 |
|
| 3/29/2009 |
Run |
NA YMCA |
Easy |
4.5 mi |
45:02 |
10:01 |
|
| 3/27/2009 |
Run |
Home |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 3/22/2009 |
Run |
Long loop |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 3/20/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 3/8/2009 |
Run |
NA YMCA |
Easy |
4.8 mi |
47:22 |
9:59 |
|
| 3/1/2009 |
Run |
NA YMCA |
Easy |
4.3 mi |
42:34 |
10:01 |
|
|