| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
Franklin YMCA |
Easy |
1.0 mi |
8:14 |
8:14 |
 |
| 1/20/2012 |
Run |
Franklin YMCA |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/9/2011 |
Run |
Franklin YMCA |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 12/2/2011 |
Run |
Franklin YMCA |
Easy |
0.5 mi |
4:07 |
8:14 |
|
| 10/31/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:22 |
8:33 |
|
| 10/23/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 10/20/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 10/18/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 10/6/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 10/4/2011 |
Run |
5mi loop |
Easy |
5.2 mi |
41:25 |
8:03 |
|
| 9/30/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:27 |
8:27 |
|
| 9/28/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 9/25/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:29 |
8:32 |
|
| 9/20/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 8/29/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/27/2011 |
Run |
NA YMCA |
Easy |
6.5 mi |
54:11 |
8:21 |
|
| 8/23/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 8/22/2011 |
Run |
Home |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 8/19/2011 |
Run |
Home |
Easy |
5.8 mi |
50:25 |
8:47 |
|
| 8/16/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 8/14/2011 |
Run |
5.9 downtown loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/11/2011 |
Run |
Franklin YMCA |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 8/4/2011 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 8/2/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 7/31/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:42 |
8:49 |
|
| 7/24/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 7/20/2011 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
36:04 |
8:30 |
|
| 7/10/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
44:13 |
8:55 |
|
| 7/4/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
46:32 |
9:23 |
|
| 6/28/2011 |
Run |
Home |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 6/23/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:42 |
8:25 |
|
| 6/19/2011 |
Run |
Home |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 6/14/2011 |
Run |
Home |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 6/7/2011 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/18/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:06 |
8:02 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 5/12/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:24 |
8:08 |
|
| 5/10/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
27:57 |
8:00 |
|
| 5/9/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
27:55 |
7:59 |
|
| 5/7/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 5/5/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
27:47 |
7:57 |
|
| 5/3/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
27:57 |
8:00 |
|
| 5/1/2011 |
Run |
farm fig 8 loop |
Easy |
8.4 mi |
1:12:31 |
8:40 |
|
| 4/28/2011 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/25/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 4/23/2011 |
Run |
NA YMCA |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 4/19/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 4/16/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/14/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 4/12/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 4/11/2011 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 4/7/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
27:59 |
8:00 |
|
| 4/3/2011 |
Run |
Ruth Rhind O&B |
Easy |
5.2 mi |
43:56 |
8:27 |
|
| 3/31/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:05 |
8:20 |
|
| 3/29/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:59 |
8:19 |
|
| 3/26/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:36 |
8:36 |
|
| 3/24/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:22 |
8:26 |
|
| 3/23/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:23 |
8:26 |
|
| 3/19/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:01 |
8:42 |
|
| 3/15/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:48 |
8:34 |
|
| 3/13/2011 |
Run |
|
Easy |
6.0 mi |
53:03 |
8:52 |
|
| 3/12/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:11 |
8:44 |
|
| 3/8/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 2/28/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:53 |
8:35 |
|
| 2/20/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:55 |
8:53 |
|
|