| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2019 |
Run |
|
Easy |
4.0 mi |
35:09 |
8:48 |
 |
| 12/5/2018 |
Run |
Home |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 11/19/2018 |
Run |
Planet Fitness |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 11/14/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 10/1/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 8/27/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 8/20/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 8/13/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 7/20/2018 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 6/20/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:44 |
9:24 |
|
| 6/8/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 5/22/2018 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 5/4/2018 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 4/30/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 4/20/2018 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 4/9/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:58 |
9:35 |
|
| 4/6/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 4/4/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 3/9/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:34 |
9:16 |
|
| 3/5/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 2/26/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 2/14/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 2/3/2018 |
Run |
Olympic Fitness |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 1/26/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/24/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 1/22/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 1/21/2018 |
Run |
2mi loop |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 1/20/2018 |
Run |
5mi loop |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 1/17/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:49 |
9:28 |
|
| 1/16/2018 |
Run |
Olympic Fitness |
Interval |
5.1 mi |
42:32 |
8:21 |
|
| 1/15/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 1/12/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:51 |
9:29 |
|
| 1/6/2018 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 1/2/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/30/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 12/27/2017 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 12/20/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 12/19/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 12/17/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
55:05 |
8:29 |
|
| 12/14/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 12/11/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 12/10/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 12/6/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 11/30/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 11/29/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 11/28/2017 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 11/26/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
55:09 |
8:30 |
|
| 11/24/2017 |
Run |
7.25mi loop |
Easy |
7.3 mi |
59:15 |
8:11 |
|
| 11/21/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 11/20/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 11/18/2017 |
Run |
Bangor ME run |
Easy |
7.5 mi |
1:03:48 |
8:31 |
|
| 11/17/2017 |
Run |
Random Route |
Easy |
5.5 mi |
54:49 |
9:58 |
|
| 11/16/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 11/13/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:21 |
9:24 |
|
| 11/11/2017 |
Run |
Rt1 to Elm MtHope NAHS |
Easy |
6.3 mi |
54:03 |
8:34 |
|
| 11/7/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 11/6/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 11/2/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 10/29/2017 |
Run |
7mi ballfield to burnt swamp |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/27/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 10/25/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 10/23/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 10/21/2017 |
Run |
NAHS Track |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/20/2017 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 10/18/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 10/15/2017 |
Run |
Beauregard & 9 Men Misery |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 10/12/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 10/8/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 10/7/2017 |
Run |
11.5mi Burnt Swamp |
Long |
11.5 mi |
1:38:33 |
8:34 |
|
| 10/5/2017 |
Run |
Olympic Fitness |
Easy |
4.1 mi |
38:28 |
9:23 |
|
| 10/3/2017 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 9/30/2017 |
Run |
Olympic Fitness |
Easy |
5.2 mi |
49:22 |
9:30 |
|
| 9/28/2017 |
Run |
NAHS Track |
Easy |
5.3 mi |
45:47 |
8:44 |
|
| 9/22/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 9/20/2017 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
48:02 |
9:26 |
|
| 9/18/2017 |
Run |
Olympic Fitness |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 9/17/2017 |
Run |
6.1 mile run |
Easy |
6.1 mi |
52:37 |
8:38 |
|
| 9/16/2017 |
Run |
11.6 around town |
Long |
11.6 mi |
1:42:41 |
8:52 |
|
| 9/14/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 9/2/2017 |
Run |
8.22mile farm run |
Easy |
8.2 mi |
1:11:05 |
8:39 |
|
| 9/1/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 8/30/2017 |
Run |
Olympic Fitness |
Easy |
2.5 mi |
22:59 |
9:12 |
|
| 8/27/2017 |
Run |
5.25 farm run |
Easy |
5.3 mi |
45:22 |
8:39 |
|
| 8/25/2017 |
Run |
Olympic Fitness |
Easy |
2.6 mi |
22:01 |
8:29 |
|
| 8/24/2017 |
Run |
4mi loop |
Easy |
5.1 mi |
43:37 |
8:34 |
|
| 8/16/2017 |
Run |
Olympic Fitness |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 8/13/2017 |
Run |
Beauregard & 9 Men Misery |
Easy |
5.9 mi |
51:34 |
8:45 |
|
| 8/10/2017 |
Run |
Bayside to Seagull Beach |
Easy |
4.6 mi |
42:56 |
9:20 |
|
| 8/9/2017 |
Run |
Bayside to Seagull Beach |
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 8/8/2017 |
Run |
Bayside to Kalmus Beach |
Easy |
5.9 mi |
51:28 |
8:44 |
|
| 8/5/2017 |
Run |
5.25 farm run |
Easy |
5.3 mi |
44:40 |
8:31 |
|
| 8/2/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 8/1/2017 |
Run |
4mi loop |
Easy |
4.7 mi |
39:56 |
8:36 |
|
| 7/30/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 7/27/2017 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
47:55 |
9:24 |
|
| 7/22/2017 |
Run |
6.1 mile run |
Easy |
6.1 mi |
51:41 |
8:29 |
|
| 7/20/2017 |
Run |
To Willett |
Easy |
3.8 mi |
31:13 |
8:20 |
|
| 7/19/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 7/18/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
43:27 |
8:42 |
|