| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2020 |
Run |
3mi loop |
Easy |
3.0 mi |
27:29 |
9:10 |
 |
| 3/19/2020 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/17/2020 |
Run |
NAHS Track |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 3/10/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 2/29/2020 |
Run |
Fit Factory |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 2/26/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
35:20 |
10:06 |
|
| 2/25/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
36:10 |
10:20 |
|
| 2/21/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
35:14 |
10:04 |
|
| 2/19/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 2/11/2020 |
Run |
Fit Factory |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 2/7/2020 |
Run |
Fit Factory |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 2/5/2020 |
Run |
Fit Factory |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 1/31/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
35:14 |
10:04 |
|
| 1/29/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 1/27/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
34:58 |
10:00 |
|
| 1/23/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
36:07 |
10:20 |
|
| 1/19/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 1/17/2020 |
Run |
Fit Factory |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 1/14/2020 |
Run |
Fit Factory |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 1/12/2020 |
Run |
Fit Factory |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/10/2020 |
Run |
Fit Factory |
Easy |
3.3 mi |
33:21 |
10:16 |
|
| 1/7/2020 |
Run |
Fit Factory |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/5/2020 |
Run |
Fit Factory |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 1/3/2020 |
Run |
Fit Factory |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 12/31/2019 |
Run |
Fit Factory |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 12/29/2019 |
Run |
Fit Factory |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 12/22/2019 |
Run |
Fit Factory |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 12/2/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 11/27/2019 |
Run |
Fit Factory |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 11/26/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 11/21/2019 |
Run |
Fit Factory |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 11/19/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 11/18/2019 |
Run |
Fit Factory |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 11/13/2019 |
Run |
Fit Factory |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 11/12/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 11/7/2019 |
Run |
Fit Factory |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 11/5/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 10/28/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 10/23/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 10/21/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 10/17/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 8/27/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/5/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/30/2019 |
Run |
VA Beach |
Easy |
5.0 mi |
45:02 |
9:06 |
|
| 7/15/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 7/9/2019 |
Run |
Fit Factory |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 7/2/2019 |
Run |
Fit Factory |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 6/27/2019 |
Run |
Fit Factory |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 6/22/2019 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 6/18/2019 |
Run |
Fit Factory |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/12/2019 |
Run |
Fit Factory |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/3/2019 |
Run |
Fit Factory |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/22/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/18/2019 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:54 |
|
| 5/12/2019 |
Run |
Fit Factory |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 5/9/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/1/2019 |
Run |
Fit Factory |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 4/27/2019 |
Run |
|
Easy |
3.5 mi |
29:49 |
8:32 |
|
| 4/26/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/23/2019 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:45 |
|
| 4/21/2019 |
Run |
|
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 4/20/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/19/2019 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 4/18/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/16/2019 |
Run |
Fit Factory |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 4/14/2019 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 4/10/2019 |
Run |
Fit Factory |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 4/9/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/5/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/1/2019 |
Run |
Fit Factory |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 3/10/2019 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 3/9/2019 |
Run |
|
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 3/7/2019 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 3/3/2019 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 3/2/2019 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 3/1/2019 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 2/24/2019 |
Run |
Fit Factory |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 2/23/2019 |
Run |
5mi loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 2/17/2019 |
Run |
|
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 2/16/2019 |
Run |
|
Easy |
4.5 mi |
39:29 |
8:47 |
|
| 2/14/2019 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:04 |
9:23 |
|
| 2/10/2019 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 2/9/2019 |
Run |
Fit Factory |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/7/2019 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 2/2/2019 |
Run |
Fit Factory |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/31/2019 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 1/20/2019 |
Run |
Fit Factory |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 1/19/2019 |
Run |
Fit Factory |
Easy |
3.0 mi |
28:33 |
9:31 |
|
|