| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2009 |
Run |
Home |
Easy |
0.5 mi |
4:08 |
8:16 |
 |
| 12/2/2008 |
Run |
Franklin YMCA |
Easy |
2.3 mi |
22:32 |
10:01 |
|
| 8/2/2007 |
Run |
YMCA |
Short |
4.0 mi |
31:37 |
7:55 |
|
| 7/26/2007 |
Run |
YMCA |
Short |
3.5 mi |
27:31 |
7:52 |
|
| 6/28/2007 |
Run |
Corporate Challenge |
Race |
3.5 mi |
28:01 |
8:01 |
|
| 6/12/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:43 |
7:55 |
|
| 2/22/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:55 |
7:59 |
|
| 2/8/2007 |
Run |
YMCA |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 2/4/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:37 |
7:53 |
|
| 12/23/2006 |
Run |
YMCA |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 12/21/2006 |
Run |
YMCA |
Short |
4.0 mi |
30:39 |
7:40 |
|
| 12/14/2006 |
Run |
YMCA |
Short |
3.0 mi |
22:24 |
7:28 |
|
| 12/12/2006 |
Run |
YMCA |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 12/7/2006 |
Run |
YMCA |
Short |
3.0 mi |
22:51 |
7:37 |
|
| 12/5/2006 |
Run |
YMCA |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 11/30/2006 |
Run |
YMCA |
Short |
3.0 mi |
22:45 |
7:35 |
|
| 11/28/2006 |
Run |
YMCA |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 11/23/2006 |
Run |
YMCA |
Short |
3.0 mi |
22:43 |
7:35 |
|
| 11/21/2006 |
Run |
YMCA |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 11/16/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:24 |
7:48 |
|
| 11/14/2006 |
Run |
YMCA |
Short |
4.0 mi |
31:16 |
7:49 |
|
| 11/7/2006 |
Run |
YMCA |
Short |
3.0 mi |
25:39 |
8:33 |
|
| 10/15/2006 |
Run |
BayState Marathon |
Race |
26.2 mi |
4:17:20 |
9:50 |
|
| 10/12/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:31 |
7:51 |
|
| 10/10/2006 |
Run |
YMCA |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 10/5/2006 |
Run |
YMCA |
Short |
4.0 mi |
31:24 |
7:51 |
|
| 10/3/2006 |
Run |
YMCA |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 10/1/2006 |
Run |
YMCA |
Long |
12.0 mi |
1:35:55 |
8:00 |
|
| 9/28/2006 |
Run |
YMCA |
Short |
4.0 mi |
31:51 |
7:58 |
|
| 9/26/2006 |
Run |
YMCA |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 9/21/2006 |
Run |
YMCA |
Short |
5.0 mi |
39:55 |
7:59 |
|
| 9/19/2006 |
Run |
YMCA |
Easy |
10.0 mi |
1:20:01 |
8:01 |
|
| 9/14/2006 |
Run |
YMCA |
Short |
5.0 mi |
40:02 |
8:01 |
|
| 9/12/2006 |
Run |
YMCA |
Easy |
9.0 mi |
1:13:44 |
8:12 |
|
| 9/7/2006 |
Run |
YMCA |
Short |
5.0 mi |
39:32 |
7:55 |
|
| 9/5/2006 |
Run |
YMCA |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/31/2006 |
Run |
Long loop |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 8/29/2006 |
Run |
YMCA |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/24/2006 |
Run |
YMCA |
Short |
4.0 mi |
31:33 |
7:54 |
|
| 8/22/2006 |
Run |
YMCA |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 8/17/2006 |
Run |
YMCA |
Short |
4.0 mi |
31:56 |
7:59 |
|
| 8/15/2006 |
Run |
YMCA |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/10/2006 |
Run |
YMCA |
Short |
4.0 mi |
31:54 |
7:59 |
|
| 8/8/2006 |
Run |
YMCA |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 8/3/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:34 |
7:52 |
|
| 8/1/2006 |
Run |
YMCA |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/30/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:43 |
7:55 |
|
|