Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/1/2020 Run
Pepere's Bar and Gym
Easy 0.5 mi 4:14 8:28
6/23/2019 Run   Easy 3.0 mi 27:17 9:06
4/30/2019 Run
Fit Factory
Easy 1.0 mi 9:25 9:25
4/13/2019 Run   Easy 3.5 mi 31:02 8:52
1/27/2019 Run   Easy 4.0 mi 35:51 8:58
1/6/2019 Run   Easy 4.0 mi 35:04 8:46
12/29/2018 Run   Easy 5.0 mi 44:36 8:56
12/27/2018 Run
Olympic Fitness
Easy 5.0 mi 48:49 9:46
12/25/2018 Run   Easy 2.5 mi 21:43 8:42
12/22/2018 Run
Olympic Fitness
Easy 4.0 mi 39:44 9:56
12/20/2018 Run
Olympic Fitness
Easy 4.0 mi 39:19 9:50
12/18/2018 Run
Olympic Fitness
Easy 4.0 mi 39:11 9:48
12/17/2018 Run
Home
Easy 2.0 mi 19:11 9:36
12/16/2018 Run
Olympic Fitness
Easy 5.0 mi 48:58 9:48
12/15/2018 Run   Easy 4.3 mi 37:21 8:48
12/12/2018 Run
Home
Easy 2.0 mi 19:11 9:36
12/11/2018 Run
Olympic Fitness
Easy 4.0 mi 38:55 9:44
12/7/2018 Run
Olympic Fitness
Easy 2.0 mi 18:55 9:28
12/4/2018 Run
Olympic Fitness
Easy 4.0 mi 38:02 9:31
12/2/2018 Run
Olympic Fitness
Easy 5.0 mi 47:24 9:29
12/1/2018 Run
Home
Easy 2.0 mi 17:07 8:34
11/26/2018 Run
Home
Easy 3.0 mi 27:10 9:04
11/24/2018 Run
Home
Easy 3.3 mi 27:34 8:29
11/11/2018 Run
Olympic Fitness
Easy 7.0 mi 1:04:53 9:17
11/9/2018 Run   Easy 4.5 mi 40:21 8:57
11/7/2018 Run
Olympic Fitness
Easy 5.3 mi 48:41 9:17
11/5/2018 Run
Olympic Fitness
Easy 3.2 mi 29:42 9:26
10/31/2018 Run
Olympic Fitness
Easy 5.3 mi 48:08 9:11
10/27/2018 Run
Olympic Fitness
Easy 5.0 mi 46:49 9:22
10/26/2018 Run   Easy 5.0 mi 42:48 8:33
10/12/2018 Run   Easy 1.1 mi 9:16 8:26
10/4/2018 Run
Olympic Fitness
Easy 2.0 mi 18:33 9:17
9/29/2018 Run   Easy 5.0 mi 43:08 8:37
9/27/2018 Run
Olympic Fitness
Easy 4.3 mi 40:02 9:26
9/20/2018 Run
Olympic Fitness
Easy 5.0 mi 45:43 9:09
9/18/2018 Run
Olympic Fitness
Easy 5.0 mi 45:24 9:05
9/15/2018 Run   Easy 5.4 mi 45:13 8:28
9/11/2018 Run
Olympic Fitness
Easy 4.8 mi 42:39 8:59
9/2/2018 Run   Easy 2.3 mi 20:16 9:01
9/2/2018 Run   Easy 3.7 mi 32:42 8:45
8/28/2018 Run
Planet Fitness
Easy 5.0 mi 47:12 9:27
8/22/2018 Run
Olympic Fitness
Easy 5.0 mi 45:49 9:10
8/19/2018 Run   Easy 6.4 mi 54:57 8:36
8/16/2018 Run   Easy 5.0 mi 45:18 9:02
8/11/2018 Run
Planet Fitness
Easy 5.0 mi 46:05 9:13
7/29/2018 Run   Easy 5.0 mi 42:28 8:30
7/27/2018 Run
Olympic Fitness
Easy 5.0 mi 46:11 9:15
7/23/2018 Run   Easy 3.5 mi 30:23 8:41
7/19/2018 Run   Easy 4.0 mi 35:24 8:51
7/15/2018 Run
Olympic Fitness
Easy 5.0 mi 43:44 8:45
7/13/2018 Run   Easy 5.0 mi 42:29 8:30
7/3/2018 Run
Olympic Fitness
Easy 5.0 mi 47:01 9:25
6/27/2018 Run   Easy 5.1 mi 42:20 8:19
6/19/2018 Run   Easy 5.0 mi 42:29 8:30
6/15/2018 Run   Easy 5.0 mi 42:17 8:28
6/3/2018 Run   Easy 8.0 mi 1:06:41 8:21
5/29/2018 Run   Easy 4.4 mi 37:00 8:31
5/23/2018 Run   Easy 6.5 mi 55:08 8:29
5/14/2018 Run   Easy 5.3 mi 45:03 8:30
5/10/2018 Run   Easy 5.0 mi 42:43 8:33
5/8/2018 Run   Easy 4.0 mi 33:57 8:30
4/26/2018 Run   Easy 5.4 mi 46:35 8:38
4/25/2018 Run
Olympic Fitness
Easy 2.0 mi 19:02 9:31
4/18/2018 Run   Tempo 8.0 mi 1:08:03 8:31
4/14/2018 Run   Long 11.0 mi 1:35:47 8:42
4/10/2018 Run
Olympic Fitness
Easy 4.5 mi 42:40 9:29
4/3/2018 Run
Olympic Fitness
Easy 4.5 mi 42:38 9:29
3/31/2018 Run
9.15mi hilly rt12 high st
Easy 9.2 mi 1:18:05 8:33
3/20/2018 Run
Planet Fitness
Easy 7.3 mi 1:10:03 9:36
3/10/2018 Run
4.25mi Farm loop
Easy 4.3 mi 34:56 8:14
3/4/2018 Run
9.77mi loop
Easy 9.8 mi 1:24:21 8:40
2/25/2018 Run
Planet Fitness
Easy 5.0 mi 47:22 9:29
2/22/2018 Run
Planet Fitness
Easy 5.0 mi 47:33 9:31
2/18/2018 Run
Planet Fitness
Easy 5.5 mi 46:44 8:30
2/7/2018 Run
Planet Fitness
Interval 5.1 mi 46:22 9:06
2/2/2018 Run
Olympic Fitness
Easy 4.5 mi 38:21 8:32
1/30/2018 Run
Olympic Fitness
Easy 4.0 mi 38:00 9:30
1/27/2018 Run
5.25 farm run
Easy 5.3 mi 42:26 8:05
1/23/2018 Run
Olympic Fitness
Easy 5.0 mi 47:33 9:31
1/18/2018 Run
Olympic Fitness
Interval 5.0 mi 45:20 9:04
1/14/2018 Run
Olympic Fitness
Easy 6.5 mi 1:01:36 9:29
1/9/2018 Run
Olympic Fitness
Easy 5.0 mi 47:28 9:30
1/7/2018 Run
Olympic Fitness
Easy 5.5 mi 52:22 9:32
1/5/2018 Run
Olympic Fitness
Easy 4.0 mi 38:03 9:31
12/31/2017 Run
Olympic Fitness
Easy 4.5 mi 41:52 9:19
12/29/2017 Run
Olympic Fitness
Easy 6.0 mi 57:11 9:32
12/26/2017 Run
Olympic Fitness
Easy 5.0 mi 47:37 9:32
12/24/2017 Run
5mi loop
Easy 5.0 mi 41:28 8:18
12/22/2017 Run
Olympic Fitness
Easy 5.0 mi 47:42 9:33
12/18/2017 Run
Olympic Fitness
Easy 5.5 mi 52:15 9:30
12/13/2017 Run
Olympic Fitness
Easy 4.0 mi 39:01 9:46
12/12/2017 Run
Olympic Fitness
Easy 5.0 mi 47:50 9:34
12/4/2017 Run
Olympic Fitness
Easy 5.0 mi 47:12 9:27
12/3/2017 Run
7.37mi Unicorn
Easy 7.4 mi 1:02:04 8:24
12/2/2017 Run
7.3 Rt1, HS, Indut, Stan, Com, home
Easy 7.3 mi 1:00:21 8:17
11/25/2017 Run
2.25 loop
Easy 2.3 mi 19:49 8:49
11/23/2017 Run
7.65 loop
Easy 7.7 mi 1:05:13 8:32
11/14/2017 Run
Olympic Fitness
Easy 5.0 mi 49:19 9:52
11/12/2017 Run
7mi Farm 2 loops
Easy 7.1 mi 58:31 8:19
11/10/2017 Run
6.5mi
Easy 6.5 mi 55:40 8:34