| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
Home |
Easy |
4.1 mi |
34:40 |
8:28 |
 |
| 11/14/2010 |
Run |
Long loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 11/12/2010 |
Run |
2.25 loop |
Easy |
2.3 mi |
18:37 |
8:17 |
|
| 11/11/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 11/9/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 11/7/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 11/5/2010 |
Run |
NA YMCA |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 11/3/2010 |
Run |
Long loop |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 10/31/2010 |
Run |
Home |
Easy |
4.8 mi |
40:01 |
8:26 |
|
| 10/28/2010 |
Run |
Long loop |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/23/2010 |
Run |
Long loop |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 10/20/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 10/16/2010 |
Run |
Long loop |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 10/9/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 10/7/2010 |
Run |
Home |
Vibram FF |
2.5 mi |
23:48 |
9:32 |
|
| 10/5/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/1/2010 |
Run |
Home |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 9/22/2010 |
Run |
Home |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 9/19/2010 |
Run |
CVS 5K |
Race |
3.1 mi |
25:09 |
8:04 |
|
| 9/16/2010 |
Run |
Long loop |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 9/13/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 9/6/2010 |
Run |
Long loop |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 8/26/2010 |
Run |
Long loop |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 8/24/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:53 |
8:33 |
|
| 8/22/2010 |
Run |
NA YMCA |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 8/20/2010 |
Run |
Long loop |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 8/15/2010 |
Run |
Home |
Easy |
7.8 mi |
1:06:26 |
8:35 |
|
| 8/12/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 8/10/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 8/7/2010 |
Run |
Long loop |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 8/5/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 8/3/2010 |
Run |
Home |
Vibram FF |
2.0 mi |
17:34 |
8:47 |
|
| 8/3/2010 |
Run |
Home |
Easy |
3.6 mi |
30:24 |
8:27 |
|
| 8/1/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 7/27/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 7/24/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/22/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 7/15/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 7/13/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 7/11/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
9:42 |
9:42 |
|
| 7/11/2010 |
Run |
Long loop |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 7/4/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 7/1/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 6/28/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 6/22/2010 |
Run |
Home |
Easy |
3.7 mi |
31:15 |
8:34 |
|
| 6/20/2010 |
Run |
Home |
Vibram FF |
2.5 mi |
23:00 |
9:12 |
|
| 6/20/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 6/17/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 6/15/2010 |
Run |
2.25 loop |
Vibram FF |
2.3 mi |
20:16 |
9:01 |
|
| 6/15/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 6/10/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 5/27/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 5/20/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 5/18/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 5/14/2010 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 5/12/2010 |
Run |
Long loop |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 5/10/2010 |
Run |
Long loop |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 5/6/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/4/2010 |
Run |
Home |
Long |
8.0 mi |
1:11:26 |
8:56 |
|
| 4/26/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 4/23/2010 |
Run |
Home |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 4/21/2010 |
Run |
Home |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/18/2010 |
Run |
Home |
Long |
8.0 mi |
1:10:10 |
8:47 |
|
| 4/15/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 4/13/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 4/11/2010 |
Run |
Home |
Long |
8.0 mi |
1:10:19 |
8:48 |
|
| 4/8/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 4/6/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 4/4/2010 |
Run |
Home |
Long |
8.0 mi |
1:13:11 |
9:09 |
|
| 4/1/2010 |
Run |
NA YMCA |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 3/30/2010 |
Run |
NA YMCA |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 3/28/2010 |
Run |
Home |
Long |
8.0 mi |
1:11:09 |
8:54 |
|
| 3/26/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/23/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 3/21/2010 |
Run |
Home |
Easy |
6.5 mi |
57:19 |
8:50 |
|
| 3/19/2010 |
Run |
2.25 loop |
Vibram FF |
2.3 mi |
20:44 |
9:13 |
|
| 3/19/2010 |
Run |
Home |
Easy |
2.8 mi |
23:55 |
8:42 |
|
| 3/17/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
9:32 |
9:32 |
|
| 3/17/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 3/14/2010 |
Run |
NA YMCA |
Vibram FF |
1.0 mi |
10:02 |
10:02 |
|
| 3/14/2010 |
Run |
NA YMCA |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 3/11/2010 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
39:52 |
9:23 |
|
| 3/9/2010 |
Run |
NA YMCA |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/7/2010 |
Run |
Home |
Long |
9.0 mi |
1:20:13 |
8:55 |
|
| 3/5/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 3/3/2010 |
Run |
Franklin YMCA |
Easy |
4.8 mi |
42:20 |
8:55 |
|
| 2/28/2010 |
Run |
Home |
Long |
10.0 mi |
1:27:20 |
8:44 |
|
| 2/25/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/23/2010 |
Run |
Long loop |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/21/2010 |
Run |
Home |
Long |
8.8 mi |
1:15:53 |
8:41 |
|
| 2/18/2010 |
Run |
Franklin YMCA |
Easy |
4.5 mi |
42:01 |
9:21 |
|
| 2/16/2010 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
39:04 |
9:12 |
|
| 2/14/2010 |
Run |
Home |
Easy |
8.5 mi |
1:17:34 |
9:08 |
|
| 2/11/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 2/9/2010 |
Run |
NA YMCA |
Easy |
4.5 mi |
41:27 |
9:13 |
|
| 2/7/2010 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:28:46 |
8:53 |
|
| 2/4/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 2/2/2010 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/31/2010 |
Run |
Home |
Long |
9.5 mi |
1:24:17 |
8:53 |
|
|