| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
 |
| 5/5/2019 |
Run |
|
Race |
3.1 mi |
26:48 |
8:43 |
|
| 4/12/2019 |
Run |
Fit Factory |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/26/2018 |
Run |
ol |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 12/24/2018 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/21/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 12/19/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 12/10/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/21/2018 |
Run |
Planet Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 11/16/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 10/29/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 10/8/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 9/24/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 9/21/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 9/19/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 9/17/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 9/12/2018 |
Run |
Olympic Fitness |
Easy |
2.3 mi |
20:16 |
9:01 |
|
| 9/10/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 9/7/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 9/5/2018 |
Run |
Olympic Fitness |
Interval |
2.0 mi |
18:05 |
9:03 |
|
| 8/23/2018 |
Run |
Olympic Fitness |
Easy |
2.3 mi |
21:10 |
9:25 |
|
| 8/10/2018 |
Run |
|
Easy |
1.0 mi |
8:01 |
8:27 |
|
| 8/10/2018 |
Run |
|
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 8/8/2018 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:34 |
|
| 8/8/2018 |
Run |
|
Easy |
1.0 mi |
7:47 |
8:07 |
|
| 8/6/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 8/1/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/16/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 7/12/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 7/10/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/5/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 6/28/2018 |
Run |
Olympic Fitness |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 6/13/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 6/11/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 6/6/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 6/4/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 6/1/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 5/30/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 5/27/2018 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 5/26/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 5/18/2018 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 5/11/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 5/9/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:42 |
9:22 |
|
| 5/7/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:55 |
9:32 |
|
| 5/2/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 4/27/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/23/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:44 |
9:24 |
|
| 4/19/2018 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 4/16/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:48 |
9:27 |
|
| 4/13/2018 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 4/7/2018 |
Run |
|
Easy |
2.5 mi |
21:33 |
8:36 |
|
| 3/27/2018 |
Run |
|
Tempo |
6.1 mi |
50:54 |
8:25 |
|
| 3/24/2018 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/22/2018 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
40:20 |
9:30 |
|
| 3/1/2018 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
47:31 |
9:25 |
|
| 2/21/2018 |
Run |
6.8mi Dhill res 4 hill run |
Hill |
6.8 mi |
56:21 |
8:18 |
|
| 2/20/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 2/10/2018 |
Run |
6.5mi course |
Easy |
6.5 mi |
53:07 |
8:11 |
|
| 2/4/2018 |
Run |
Planet Fitness |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 2/1/2018 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 1/28/2018 |
Run |
5mi loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 1/25/2018 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 1/19/2018 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 1/13/2018 |
Run |
5.25 farm run |
Easy |
5.3 mi |
41:44 |
7:57 |
|
| 1/11/2018 |
Run |
Olympic Fitness |
Interval |
5.1 mi |
46:54 |
9:12 |
|
| 1/4/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/3/2018 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 12/28/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 12/23/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 12/21/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/16/2017 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 12/15/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 12/7/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 12/5/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 12/1/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
54:53 |
8:27 |
|
| 11/27/2017 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 11/22/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 11/19/2017 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 11/15/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 11/9/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 11/8/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 11/4/2017 |
Run |
Rt1 to Elm MtHope NAHS |
Easy |
6.3 mi |
52:50 |
8:22 |
|
| 10/31/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:22 |
9:25 |
|
| 10/24/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 10/22/2017 |
Run |
10.1mi big loop |
Long |
10.1 mi |
1:26:24 |
8:34 |
|
| 10/17/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:10 |
9:22 |
|
| 10/11/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 10/9/2017 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 10/6/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 10/4/2017 |
Run |
Olympic Fitness |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 10/2/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 9/29/2017 |
Run |
NAHS Track |
Easy |
|
0:47 |
|
|
| 9/29/2017 |
Run |
5.5mi loop |
Easy |
5.5 mi |
47:55 |
8:43 |
|
| 9/27/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 9/24/2017 |
Run |
7.25mi loop |
Easy |
7.3 mi |
1:00:12 |
8:19 |
|
| 9/21/2017 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 9/19/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:10 |
9:22 |
|
| 9/15/2017 |
Run |
NAHS Track |
Easy |
4.3 mi |
37:13 |
8:46 |
|
| 9/13/2017 |
Run |
NAHS Track |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/11/2017 |
Run |
Home |
Easy |
5.0 mi |
41:42 |
8:26 |
|