| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
 |
| 6/18/2018 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/2/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 3/30/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 3/26/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:39 |
9:20 |
|
| 3/21/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:32 |
9:14 |
|
| 3/19/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 3/12/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 3/7/2018 |
Run |
Planet Fitness |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 2/28/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 2/19/2018 |
Run |
Planet Fitness |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/31/2018 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/29/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 12/25/2017 |
Run |
Home |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 12/8/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 10/26/2017 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
48:18 |
9:29 |
|
| 9/25/2017 |
Run |
2mi loop |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 6/27/2017 |
Run |
Random Route |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 6/27/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 6/23/2017 |
Run |
2.5 mile loop |
Easy |
2.5 mi |
21:37 |
8:39 |
|
| 6/23/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 5/28/2017 |
Run |
Random Route |
Easy |
5.3 mi |
43:57 |
8:23 |
|
| 5/23/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 5/9/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 5/4/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 4/27/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 3/25/2017 |
Run |
5.5mi loop |
Easy |
5.5 mi |
45:11 |
8:13 |
|
| 3/21/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 3/12/2017 |
Run |
5.85 around town |
Easy |
5.9 mi |
50:21 |
8:37 |
|
| 2/25/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
56:54 |
8:46 |
|
| 2/24/2017 |
Run |
run to Colonial Tire |
Easy |
4.8 mi |
40:04 |
8:27 |
|
| 2/19/2017 |
Run |
Random Route |
Easy |
5.8 mi |
50:15 |
8:45 |
|
| 2/18/2017 |
Run |
7mi Rt120 run |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 2/5/2017 |
Run |
5mi loop |
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 1/29/2017 |
Run |
5mi loop |
Tempo |
5.0 mi |
40:14 |
8:03 |
|
| 1/22/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 1/14/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
55:01 |
8:28 |
|
| 1/12/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
44:10 |
8:25 |
|
| 1/8/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
51:27 |
9:22 |
|
| 12/27/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 12/25/2016 |
Run |
Random Route |
Easy |
4.3 mi |
34:02 |
8:01 |
|
| 12/16/2016 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/13/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:37 |
9:28 |
|
| 12/11/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/27/2016 |
Run |
6.5mi course |
Easy |
6.5 mi |
56:09 |
8:39 |
|
| 11/22/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:02 |
9:21 |
|
| 11/19/2016 |
Run |
6.5mi course |
Easy |
6.5 mi |
56:55 |
8:46 |
|
| 11/17/2016 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
51:29 |
9:22 |
|
| 11/10/2016 |
Run |
5.52mi run |
Easy |
5.5 mi |
46:37 |
8:27 |
|
| 11/6/2016 |
Run |
7.75,i loop |
Easy |
7.8 mi |
1:05:27 |
8:27 |
|
| 11/2/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:11 |
9:23 |
|
| 10/30/2016 |
Run |
Random Route |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 10/29/2016 |
Run |
6.5mi course |
Easy |
6.5 mi |
54:58 |
8:28 |
|
| 10/27/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:08 |
9:22 |
|
| 10/23/2016 |
Run |
6.6mi loop |
Easy |
6.6 mi |
57:06 |
8:40 |
|
| 10/13/2016 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
49:02 |
9:37 |
|
| 10/11/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:20 |
9:24 |
|
| 10/8/2016 |
Run |
10.15mi farm reservoir loop |
Long |
10.1 mi |
1:27:04 |
8:38 |
|
| 9/29/2016 |
Run |
Random Route |
Easy |
6.5 mi |
56:44 |
8:44 |
|
| 9/24/2016 |
Run |
8mi thru Indust park |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 9/21/2016 |
Run |
5mi loop |
Easy |
4.9 mi |
42:21 |
8:39 |
|
| 9/17/2016 |
Run |
9mi run |
Easy |
9.0 mi |
1:20:11 |
8:55 |
|
| 9/10/2016 |
Run |
5mi loop |
Easy |
4.9 mi |
42:08 |
8:36 |
|
| 9/1/2016 |
Run |
Home |
Easy |
4.5 mi |
40:34 |
9:01 |
|
| 8/21/2016 |
Run |
Home |
Easy |
7.5 mi |
1:09:18 |
9:12 |
|
| 8/18/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/16/2016 |
Run |
Random Route |
Easy |
5.2 mi |
46:05 |
8:57 |
|
| 8/15/2016 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 8/7/2016 |
Run |
6.5mi course |
Easy |
6.5 mi |
57:38 |
8:52 |
|
| 8/4/2016 |
Run |
Vacation |
Easy |
4.9 mi |
43:29 |
8:53 |
|
| 8/2/2016 |
Run |
Hyannis run 5 |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 7/28/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
36:22 |
9:09 |
|
| 7/24/2016 |
Run |
Random Route |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 7/21/2016 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
47:31 |
9:20 |
|
| 7/16/2016 |
Run |
5.22 upload |
Easy |
5.3 mi |
47:03 |
8:58 |
|
| 7/8/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/5/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 6/24/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 6/13/2016 |
Run |
Medfield 4.4mi |
Easy |
4.4 mi |
37:36 |
8:33 |
|
| 6/2/2016 |
Run |
5mi loop |
Tempo |
5.3 mi |
45:22 |
8:38 |
|
| 5/21/2016 |
Run |
Lancaster route |
Long |
12.6 mi |
1:53:46 |
9:04 |
|
| 5/19/2016 |
Run |
6.5mi |
Easy |
6.5 mi |
56:23 |
8:41 |
|
| 5/15/2016 |
Run |
10.9mi loop |
Long |
12.0 mi |
1:50:06 |
9:11 |
|
| 5/12/2016 |
Run |
6.5mi |
Easy |
6.5 mi |
58:02 |
8:56 |
|
| 5/3/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 5/1/2016 |
Run |
Random Route |
Race |
5.0 km |
28:56 |
9:19 |
|
| 4/30/2016 |
Run |
Home |
Easy |
7.3 mi |
1:01:52 |
8:32 |
|
| 4/26/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
41:59 |
8:28 |
|
| 4/24/2016 |
Run |
10.9mi loop |
Long |
10.9 mi |
1:34:54 |
8:43 |
|
| 4/17/2016 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:25:32 |
8:34 |
|
| 4/6/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/3/2016 |
Run |
Olympic Fitness |
Long |
10.3 mi |
1:36:51 |
9:27 |
|
| 3/27/2016 |
Run |
Home |
Easy |
7.3 mi |
1:02:26 |
8:37 |
|
| 3/24/2016 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:50 |
9:23 |
|
| 3/22/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 3/17/2016 |
Run |
|
Tempo |
5.0 mi |
40:12 |
8:03 |
|
| 3/15/2016 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:34 |
9:19 |
|
| 3/8/2016 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:38 |
9:20 |
|
| 3/5/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:53:12 |
8:39 |
|