| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
 |
| 7/4/2006 |
Run |
|
Race |
4.0 mi |
32:17 |
8:05 |
|
| 8/6/2006 |
Bike |
|
Cardio |
4.0 mi |
|
|
|
| 10/8/2006 |
Bike |
|
Cardio |
18.0 mi |
1:31:08 |
5:04 |
|
| 12/6/2006 |
Stepper |
|
Default |
1.0 mi |
25:00 |
25:00 |
|
| 7/9/2007 |
Swim 2 |
|
Default |
500.0 yd |
10:40 |
37:33 |
|
| 7/11/2007 |
Swim 2 |
|
Default |
500.0 yd |
10:25 |
36:41 |
|
| 7/13/2007 |
Swim 2 |
|
Default |
500.0 yd |
10:26 |
36:44 |
|
| 4/23/2008 |
Bike |
|
Tempo |
15.0 mi |
51:12 |
3:25 |
|
| 4/23/2008 |
Bike |
|
Tempo |
15.0 mi |
48:20 |
3:14 |
|
| 5/19/2008 |
Bike |
|
Cardio |
15.0 mi |
41:12 |
2:45 |
|
| 6/12/2008 |
Bike |
|
Cardio |
12.5 mi |
33:22 |
2:41 |
|
| 7/19/2008 |
Swim |
|
Free Style |
0.3 mi |
10:00 |
40:00 |
|
| 10/18/2008 |
Workout |
|
Default |
|
10:00 |
|
|
| 10/31/2008 |
Workout |
|
Default |
|
53:11 |
|
|
| 11/1/2008 |
Workout |
|
Default |
|
10:00 |
|
|
| 11/7/2008 |
Workout |
|
Default |
|
5:00 |
|
|
| 11/9/2008 |
Workout |
|
Default |
|
10:00 |
|
|
| 11/22/2008 |
Workout |
|
Default |
|
15:00 |
|
|
| 11/25/2008 |
Workout |
|
Default |
|
2:10 |
|
|
| 11/27/2008 |
Workout |
|
Default |
|
10:00 |
|
|
| 11/29/2008 |
Workout |
|
Default |
|
15:00 |
|
|
| 12/25/2008 |
Workout |
|
Default |
|
9:16 |
|
|
| 12/31/2008 |
Weights |
|
|
|
6:32 |
|
|
| 1/2/2009 |
Push ups |
|
Weekly |
259.0 m |
9:44 |
1:00:29 |
|
| 1/4/2009 |
Weights |
|
|
|
46:32 |
|
|
| 1/6/2009 |
Weights |
|
|
|
48:43 |
|
|
| 1/8/2009 |
Weights |
|
|
|
48:10 |
|
|
| 1/12/2009 |
Weights |
|
|
|
46:49 |
|
|
| 1/14/2009 |
Weights |
|
|
|
50:14 |
|
|
| 1/16/2009 |
Weights |
|
|
|
47:11 |
|
|
| 1/19/2009 |
Weights |
|
|
|
49:02 |
|
|
| 1/22/2009 |
Weights |
|
|
|
45:14 |
|
|
| 1/26/2009 |
Weights |
|
|
|
43:21 |
|
|
| 2/2/2009 |
Weights |
|
|
|
46:30 |
|
|
| 2/17/2009 |
Weights |
|
|
|
49:11 |
|
|
| 2/25/2009 |
Weights |
|
|
|
51:11 |
|
|
| 3/4/2009 |
Weights |
|
|
|
41:14 |
|
|
| 3/9/2009 |
Weights |
|
|
|
44:12 |
|
|
| 3/17/2009 |
Weights |
|
|
|
40:11 |
|
|
| 3/23/2009 |
Weights |
|
|
|
46:01 |
|
|
| 3/30/2009 |
Weights |
|
|
|
44:51 |
|
|
| 4/1/2009 |
Weights |
|
|
|
44:30 |
|
|
| 4/6/2009 |
Weights |
|
|
|
45:16 |
|
|
| 4/11/2009 |
Weights |
|
|
|
25:12 |
|
|
| 4/14/2009 |
Weights |
|
|
|
42:43 |
|
|
| 4/22/2009 |
Weights |
|
|
|
45:51 |
|
|
| 4/27/2009 |
Weights |
|
|
|
38:22 |
|
|
| 4/30/2009 |
Weights |
|
|
|
37:34 |
|
|
| 5/5/2009 |
Weights |
|
|
|
37:17 |
|
|
| 5/8/2009 |
Weights |
|
|
|
40:19 |
|
|
| 5/11/2009 |
Weights |
|
|
|
41:43 |
|
|
| 5/15/2009 |
Weights |
|
|
|
35:21 |
|
|
| 5/19/2009 |
Weights |
|
|
|
39:31 |
|
|
| 5/22/2009 |
Weights |
|
|
|
40:27 |
|
|
| 5/26/2009 |
Weights |
|
|
|
40:21 |
|
|
| 5/28/2009 |
Weights |
|
|
|
41:54 |
|
|
| 6/1/2009 |
Weights |
|
|
|
42:23 |
|
|
| 6/5/2009 |
Weights |
|
|
|
41:11 |
|
|
| 6/8/2009 |
Weights |
|
|
|
42:24 |
|
|
| 6/12/2009 |
Weights |
|
|
|
41:22 |
|
|
| 6/15/2009 |
Weights |
|
|
|
41:35 |
|
|
| 6/19/2009 |
Weights |
|
|
|
40:23 |
|
|
| 6/26/2009 |
Weights |
|
|
|
41:16 |
|
|
| 6/29/2009 |
Weights |
|
|
|
43:11 |
|
|
| 7/1/2009 |
Weights |
|
|
|
39:05 |
|
|
| 7/6/2009 |
Weights |
|
|
|
41:13 |
|
|
| 7/8/2009 |
Weights |
|
|
|
40:27 |
|
|
| 7/14/2009 |
Weights |
|
|
|
35:26 |
|
|
| 7/16/2009 |
Weights |
|
|
|
47:16 |
|
|
| 7/21/2009 |
Weights |
|
|
|
33:12 |
|
|
| 7/23/2009 |
Weights |
|
|
|
34:05 |
|
|
| 7/28/2009 |
Weights |
|
|
|
35:22 |
|
|
| 7/30/2009 |
Weights |
|
|
|
35:25 |
|
|
| 8/10/2009 |
Weights |
|
|
|
44:04 |
|
|
| 8/12/2009 |
Weights |
|
|
|
40:26 |
|
|
| 8/14/2009 |
Weights |
|
|
|
40:27 |
|
|
| 8/17/2009 |
Weights |
|
|
|
46:14 |
|
|
| 8/19/2009 |
Weights |
|
|
|
37:11 |
|
|
| 8/21/2009 |
Weights |
|
|
|
39:43 |
|
|
| 8/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/26/2009 |
Weights |
|
|
|
34:45 |
|
|
| 8/29/2009 |
Weights |
|
|
|
|
|
|
| 9/1/2009 |
Weights |
|
|
|
36:12 |
|
|
| 9/3/2009 |
Weights |
|
|
|
36:56 |
|
|
| 9/8/2009 |
Weights |
|
|
|
42:43 |
|
|
| 9/10/2009 |
Weights |
|
|
|
43:11 |
|
|
| 9/14/2009 |
Weights |
|
|
|
36:55 |
|
|
| 9/16/2009 |
Weights |
|
|
|
34:54 |
|
|
| 9/18/2009 |
Weights |
|
|
|
35:32 |
|
|
| 9/22/2009 |
Weights |
|
|
|
34:54 |
|
|
| 9/24/2009 |
Weights |
|
|
|
35:11 |
|
|
| 9/28/2009 |
Weights |
|
|
|
35:22 |
|
|
| 9/30/2009 |
Weights |
|
|
|
34:56 |
|
|
| 10/2/2009 |
Weights |
|
|
|
38:11 |
|
|
| 10/5/2009 |
Weights |
|
|
|
37:12 |
|
|
| 10/7/2009 |
Weights |
|
|
|
37:09 |
|
|
| 10/10/2009 |
Weights |
|
|
|
40:41 |
|
|
| 10/12/2009 |
Weights |
|
|
|
40:22 |
|
|
| 10/14/2009 |
Weights |
|
|
|
42:02 |
|
|
|