Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/11/2012 90 Day Supreme   Total Body   35:00   4/7/2012 90 Day Supreme   Total Body   35:00   2/4/2013 90 Day Supreme   Total Body   35:00   2/11/2013 90 Day Supreme   Total Body   35:00   2/18/2013 90 Day Supreme   Total Body   35:00   3/2/2013 90 Day Supreme   Total Body   35:00   8/11/2013 90 Day Supreme   Total Body   35:00   8/13/2013 90 Day Supreme   Total Body   35:00   8/19/2013 90 Day Supreme   Total Body   35:00   12/14/2013 90 Day Supreme Home Total Body   35:00   8/21/2020 90 Day Supreme   Total Body   35:00   9/1/2020 90 Day Supreme   Total Body   35:00   9/23/2020 90 Day Supreme   Total Body   35:00   10/26/2020 90 Day Supreme   Total Body   35:00   11/3/2020 90 Day Supreme   Total Body   35:00   11/18/2020 90 Day Supreme   Total Body   35:00   12/8/2020 90 Day Supreme   Total Body   35:00   3/8/2021 90 Day Supreme   Total Body   35:00   3/1/2023 90 Day Supreme   Total Body   35:00   1/23/2012 90 Day Supreme Home Core Dynamics   31:00   3/31/2012 90 Day Supreme Home Core Dynamics   31:00   12/18/2012 90 Day Supreme Home Core Dynamics   31:00   2/5/2013 90 Day Supreme Home Core Dynamics   31:00   2/13/2013 90 Day Supreme Home Core Dynamics   31:00   2/26/2013 90 Day Supreme Home Core Dynamics   31:00   3/14/2013 90 Day Supreme Home Core Dynamics   31:00   8/10/2013 90 Day Supreme Home Core Dynamics   31:00   12/9/2013 90 Day Supreme Home Core Dynamics   31:00   4/8/2020 90 Day Supreme Home Core Dynamics   31:00   8/19/2020 90 Day Supreme Home Core Dynamics   31:00   9/14/2020 90 Day Supreme Home Core Dynamics   31:00   10/13/2020 90 Day Supreme Home Core Dynamics   31:00   11/4/2020 90 Day Supreme Home Core Dynamics   31:00   11/13/2020 90 Day Supreme Home Core Dynamics   31:00   12/3/2020 90 Day Supreme Home Core Dynamics   31:00   1/25/2012 90 Day Supreme Home Chest and Back   34:00   1/25/2012 90 Day Supreme Home Shoulders and Ar   44:00   2/1/2012 90 Day Supreme Home Cardio Challenge   42:00   2/14/2013 90 Day Supreme   Cardio Challenge   42:00   3/13/2013 90 Day Supreme   Cardio Challenge   42:00   9/2/2013 90 Day Supreme Home Cardio Challenge   42:00   12/13/2013 90 Day Supreme   Cardio Challenge   42:00   12/17/2013 90 Day Supreme Home Cardio Challenge   42:00   4/10/2020 90 Day Supreme Home Cardio Challenge   42:00   8/26/2020 90 Day Supreme   Cardio Challenge   42:00   9/3/2020 90 Day Supreme   Cardio Challenge   42:00   9/22/2020 90 Day Supreme   Cardio Challenge   42:00   10/20/2020 90 Day Supreme   Cardio Challenge   42:00   11/5/2020 90 Day Supreme   Cardio Challenge   42:00   11/17/2020 90 Day Supreme   Cardio Challenge   42:00   12/10/2020 90 Day Supreme   Cardio Challenge   42:00   2/24/2012 90 Day Supreme Home Back & Biceps   55:00   2/24/2012 90 Day Supreme Home Chest,Shldr,Tri   46:00   2/12/2013 90 Day Supreme   Tabata Inferno   45:00   8/24/2020 90 Day Supreme Home Tabata Inferno   43:27   9/16/2020 90 Day Supreme Home Tabata Inferno   43:27   10/12/2020 90 Day Supreme Home Tabata Inferno   43:27   11/9/2020 90 Day Supreme Home Tabata Inferno   43:27   11/19/2020 90 Day Supreme Home Tabata Inferno   43:27   12/14/2020 90 Day Supreme Home Tabata Inferno   43:27   8/3/2013 90 Day Supreme   Legs   35:00   1/5/2019 Abs Olympic Fitness Knees to Elbows 50.0 m 8:00 4:17:30 1/26/2019 Abs Olympic Fitness Knees to Elbows 50.0 m 8:00 4:17:30 1/31/2019 Abs Olympic Fitness Knees to Elbows 40.0 m 8:00 5:21:53 2/7/2019 Abs Olympic Fitness Knees to Elbows 50.0 m 10:00 5:21:53 2/14/2019 Abs Olympic Fitness Knees to Elbows 50.0 m 10:00 5:21:53 3/5/2019 Abs Olympic Fitness Knees to Elbows 50.0 m 10:00 5:21:53 3/16/2019 Abs Olympic Fitness Knees to Elbows 35.0 m 8:00 6:07:52 7/11/2019 Abs Fit Factory Knees to Elbows 35.0 m 10:00 7:39:49 2/19/2020 Abs Fit Factory Knees to Elbows 40.0 m 4:47 3:12:28 2/25/2020 Abs Fit Factory Knees to Elbows 50.0 m 7:36 4:04:38 1/9/2019 Abs Home Sit ups 100.0 m 2:22 38:06 1/15/2019 Abs Home Sit ups 100.0 m 3:40 59:01 1/18/2019 Abs Home Sit ups 100.0 m 3:48 1:01:10 1/24/2019 Abs Home Sit ups 100.0 m 3:27 55:32 1/29/2019 Abs Home Sit ups 100.0 m 3:29 56:04 2/5/2019 Abs Home Sit ups 100.0 m 3:22 54:11 2/20/2019 Abs Home Sit ups 100.0 m 3:20 53:39 3/6/2019 Abs Home Sit ups 100.0 m 3:46 1:00:38 6/27/2019 Abs Fit Factory Sit ups 100.0 m 4:40 1:15:07 7/8/2019 Abs Fit Factory Sit ups 100.0 m 4:40 1:15:07 8/6/2019 Abs Fit Factory Sit ups 100.0 m 4:08 1:06:32 11/11/2019 Abs Home Sit ups 100.0 m 4:16 1:08:40 11/20/2019 Abs Home Sit ups 100.0 m 4:16 1:08:40 1/5/2020 Abs Home Sit ups   14:16   1/9/2020 Abs Home Sit ups   11:30   1/15/2020 Abs Home Sit ups   6:02   1/17/2020 Abs Home Sit ups   5:20   1/19/2020 Abs Home Sit ups   5:45   1/21/2020 Abs Home Sit ups   5:10   1/27/2020 Abs Home Sit ups   5:45   1/29/2020 Abs Home Sit ups   5:45   1/30/2020 Abs Home Sit ups   5:45   2/5/2020 Abs Home Sit ups   5:45   2/6/2020 Abs Home Sit ups   5:45   2/7/2020 Abs Home Sit ups   5:45   2/9/2020 Abs Home Sit ups   5:10   2/10/2020 Abs Fit Factory Sit ups   5:45   2/12/2020 Abs Home Sit ups   5:10   2/19/2020 Abs Fit Factory Sit ups 100.0 m 5:06 1:22:05