| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/29/2009 |
Weights |
|
|
|
|
|
 |
| 1/1/0001 |
Run |
|
Default |
|
|
|
|
| 12/22/2005 |
Run |
Random Route |
Easy |
97.5 mi |
|
|
|
| 12/23/2005 |
Run |
Random Route |
Easy |
179.0 mi |
|
|
|
| 8/6/2006 |
Bike |
|
Cardio |
4.0 mi |
|
|
|
| 4/19/2008 |
Swim |
NA YMCA |
Mixed |
1700.0 yd |
|
|
|
| 7/7/2008 |
Bike |
Commute 1 |
Tempo |
14.8 mi |
|
|
|
| 11/25/2011 |
Home Sports |
Home |
Default |
|
|
|
|
| 6/26/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
|
|
|
| 8/31/2014 |
Home Sports |
Home |
Default |
|
|
|
|
| 9/6/2014 |
Home Sports |
Home |
Default |
|
|
|
|
| 9/13/2014 |
Home Sports |
Home |
Default |
|
|
|
|
| 11/6/2019 |
Dips |
Fit Factory |
Random |
25.0 m |
|
|
|
| 1/9/2021 |
Disc Golf |
KP Middle School |
Default |
1.0 mi |
|
|
|
| 12/8/2010 |
Pull ups |
Franklin YMCA |
Random set |
10.0 m |
0:20 |
53:39 |
|
| 12/26/2010 |
Pull ups |
NA YMCA |
Random set |
12.0 m |
0:30 |
1:07:04 |
|
| 9/29/2017 |
Run |
NAHS Track |
Easy |
|
0:47 |
|
|
| 1/8/2007 |
Workout |
YMCA |
Default |
|
1:00 |
|
|
| 8/22/2009 |
Dips |
NA YMCA |
Random |
30.0 m |
1:00 |
53:39 |
|
| 8/22/2009 |
Pull ups |
NA YMCA |
Random set |
13.0 m |
1:00 |
2:03:48 |
|
| 9/29/2009 |
Dips |
Franklin YMCA |
Random |
30.0 m |
1:00 |
53:39 |
|
| 12/19/2010 |
Pull ups |
NA YMCA |
Random set |
13.0 m |
1:00 |
2:03:48 |
|
| 12/19/2010 |
Dips |
NA YMCA |
Random |
30.0 m |
1:00 |
53:39 |
|
| 1/2/2011 |
Pull ups |
NA YMCA |
Random set |
13.0 m |
1:00 |
2:03:48 |
|
| 1/3/2011 |
Dips |
NA YMCA |
Random |
25.0 m |
1:00 |
1:04:23 |
|
| 1/3/2011 |
Pull ups |
NA YMCA |
Random set |
13.0 m |
1:00 |
2:03:48 |
|
| 1/5/2011 |
Pull ups |
NA YMCA |
Random set |
13.0 m |
1:00 |
2:03:48 |
|
| 4/8/2018 |
Run |
|
Easy |
0.1 mi |
1:02 |
7:57 |
|
| 5/7/2017 |
Run |
Random Route |
Easy |
0.2 mi |
1:07 |
7:27 |
|
| 2/26/2009 |
Push ups |
Home |
Final Test |
102.0 m |
1:40 |
26:18 |
|
| 1/23/2023 |
Abs |
Home |
Sit ups |
50.0 m |
1:40 |
53:39 |
|
| 8/29/2011 |
Push ups |
Home |
Final Test |
76.0 m |
1:50 |
38:50 |
|
| 4/27/2011 |
Run |
Wild Arce |
Liberty Run |
0.1 mi |
2:00 |
15:24 |
|
| 1/1/2014 |
Push ups |
Home |
Weekly |
50.0 m |
2:00 |
1:04:23 |
|
| 1/1/2015 |
Push ups |
Home |
Weekly |
50.0 m |
2:00 |
1:04:23 |
|
| 1/1/2016 |
Push ups |
Home |
Weekly |
50.0 m |
2:00 |
1:04:23 |
|
| 1/21/2018 |
Push ups |
Home |
Weekly |
40.0 m |
2:00 |
1:20:29 |
|
| 4/12/2015 |
Run |
Random Route |
Easy |
0.3 mi |
2:04 |
8:16 |
|
| 11/25/2008 |
Workout |
|
Default |
|
2:10 |
|
|
| 2/22/2009 |
Push ups |
NA YMCA |
Weekly |
100.0 m |
2:10 |
34:53 |
|
| 1/9/2019 |
Abs |
Home |
Sit ups |
100.0 m |
2:22 |
38:06 |
|
| 1/29/2009 |
Push ups |
Franklin YMCA |
Weekly |
102.0 m |
2:30 |
39:27 |
|
| 3/2/2009 |
Push ups |
Home |
Weekly |
100.0 m |
2:30 |
40:15 |
|
| 4/14/2016 |
Run |
Home |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/4/2009 |
Push ups |
NA YMCA |
Weekly |
101.0 m |
2:34 |
40:54 |
|
| 1/12/2023 |
Abs |
Home |
Sit ups |
50.0 m |
2:40 |
1:25:50 |
|
| 1/20/2023 |
Abs |
Home |
Sit ups |
50.0 m |
2:40 |
1:25:50 |
|
| 1/18/2023 |
Abs |
Home |
Sit ups |
50.0 m |
2:44 |
1:27:59 |
|
| 12/16/2009 |
Swim |
Hotel - San Jose |
Free Style |
150.0 yd |
3:00 |
35:13 |
|
| 1/1/2010 |
Push ups |
Home |
Weekly |
100.0 m |
3:00 |
48:17 |
|
| 1/10/2010 |
Pull ups |
NA YMCA |
Random set |
25.0 m |
3:00 |
3:13:08 |
|
| 1/21/2012 |
Dips |
NA YMCA |
Random |
50.0 m |
3:00 |
1:36:34 |
|
| 6/22/2014 |
Push ups |
Home |
Weekly |
50.0 m |
3:00 |
1:36:34 |
|
| 2/4/2023 |
Abs |
|
Sit ups |
50.0 m |
3:00 |
1:36:34 |
|
| 2/13/2023 |
Abs |
|
Sit ups |
50.0 m |
3:00 |
1:36:34 |
|
| 4/12/2020 |
Abs |
Home |
Sit ups |
80.0 m |
3:15 |
1:05:23 |
|
| 2/20/2019 |
Abs |
Home |
Sit ups |
100.0 m |
3:20 |
53:39 |
|
| 2/5/2019 |
Abs |
Home |
Sit ups |
100.0 m |
3:22 |
54:11 |
|
| 3/9/2023 |
Abs |
|
Sit ups |
75.0 m |
3:22 |
1:12:15 |
|
| 1/24/2019 |
Abs |
Home |
Sit ups |
100.0 m |
3:27 |
55:32 |
|
| 1/29/2019 |
Abs |
Home |
Sit ups |
100.0 m |
3:29 |
56:04 |
|
| 3/20/2023 |
Abs |
|
Sit ups |
75.0 m |
3:30 |
1:15:07 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
0.4 mi |
3:40 |
9:10 |
|
| 7/9/2018 |
Run |
|
Easy |
0.4 mi |
3:40 |
9:10 |
|
| 1/15/2019 |
Abs |
Home |
Sit ups |
100.0 m |
3:40 |
59:01 |
|
| 2/22/2023 |
Abs |
|
Sit ups |
75.0 m |
3:45 |
1:20:29 |
|
| 2/27/2023 |
Abs |
|
Sit ups |
75.0 m |
3:45 |
1:20:29 |
|
| 3/28/2023 |
Abs |
|
Sit ups |
75.0 m |
3:45 |
1:20:29 |
|
| 3/6/2019 |
Abs |
Home |
Sit ups |
100.0 m |
3:46 |
1:00:38 |
|
| 1/18/2019 |
Abs |
Home |
Sit ups |
100.0 m |
3:48 |
1:01:10 |
|
| 3/14/2009 |
Push ups |
Home |
Weekly |
100.0 m |
3:49 |
1:01:26 |
|
| 5/12/2020 |
Abs |
Home |
Sit ups |
100.0 m |
3:51 |
1:01:58 |
|
| 2/28/2009 |
Push ups |
Home |
Weekly |
100.0 m |
3:55 |
1:03:02 |
|
| 12/4/2010 |
Pull ups |
NA YMCA |
Random set |
24.0 m |
4:00 |
4:28:14 |
|
| 2/23/2014 |
Push ups |
Home |
Weekly |
100.0 m |
4:00 |
1:04:23 |
|
| 3/17/2014 |
Push ups |
Home |
Weekly |
100.0 m |
4:00 |
1:04:23 |
|
| 3/7/2009 |
Push ups |
Home |
Weekly |
100.0 yd |
4:01 |
1:10:42 |
|
| 12/2/2011 |
Run |
Franklin YMCA |
Easy |
0.5 mi |
4:07 |
8:14 |
|
| 3/14/2009 |
Run |
Home |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 8/6/2019 |
Abs |
Fit Factory |
Sit ups |
100.0 m |
4:08 |
1:06:32 |
|
| 11/18/2011 |
Burpees |
Home |
Default |
50.0 m |
4:10 |
2:14:07 |
|
| 11/18/2009 |
Push ups |
NA YMCA |
Weekly |
100.0 m |
4:11 |
1:07:20 |
|
| 6/11/2020 |
Abs |
Home |
Sit ups |
100.0 m |
4:11 |
1:07:20 |
|
| 3/1/2020 |
Run |
Pepere's Bar and Gym |
Easy |
0.5 mi |
4:14 |
8:28 |
|
| 11/11/2019 |
Abs |
Home |
Sit ups |
100.0 m |
4:16 |
1:08:40 |
|
| 11/20/2019 |
Abs |
Home |
Sit ups |
100.0 m |
4:16 |
1:08:40 |
|
| 3/11/2009 |
Push ups |
Franklin YMCA |
Weekly |
100.0 m |
4:20 |
1:09:45 |
|
| 6/23/2020 |
Abs |
Home |
Sit ups |
100.0 m |
4:20 |
1:09:45 |
|
| 8/3/2008 |
Swim |
Random Route |
Free Style |
0.2 mi |
4:21 |
21:45 |
|
| 4/4/2020 |
Abs |
Home |
Sit ups |
100.0 m |
4:21 |
1:10:01 |
|
| 4/9/2020 |
Abs |
Home |
Sit ups |
100.0 m |
4:21 |
1:10:01 |
|
| 4/14/2020 |
Abs |
Home |
Sit ups |
100.0 m |
4:21 |
1:10:01 |
|
| 4/16/2020 |
Abs |
Home |
Sit ups |
100.0 m |
4:21 |
1:10:01 |
|
| 4/22/2020 |
Abs |
Home |
Sit ups |
100.0 m |
4:21 |
1:10:01 |
|
| 4/16/2009 |
Push ups |
Franklin YMCA |
Weekly |
100.0 yd |
4:29 |
1:18:55 |
|
| 9/27/2009 |
Pull ups |
NA YMCA |
Weekly |
32.0 m |
4:30 |
3:46:19 |
|
| 8/9/2008 |
Swim |
Random Route |
Free Style |
0.2 mi |
4:33 |
20:41 |
|
| 6/27/2019 |
Abs |
Fit Factory |
Sit ups |
100.0 m |
4:40 |
1:15:07 |
|
| 7/8/2019 |
Abs |
Fit Factory |
Sit ups |
100.0 m |
4:40 |
1:15:07 |
|
| 9/26/2011 |
Run |
2.25 loop |
Barefoot |
0.5 mi |
4:43 |
9:26 |
|
|