| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Run |
3 mile loop |
Trail |
3.0 mi |
|
|
 |
| 7/7/2009 |
Bike |
Alameda |
Hill |
|
45:00 |
|
|
| 7/4/2009 |
Run |
Academy |
Trail |
3.7 mi |
|
|
|
| 7/2/2009 |
Swim |
Defined Pool Riverside |
Endurance |
3350.0 yd |
1:45:00 |
55:10 |
|
| 6/30/2009 |
Run |
Kayleigh's Run |
Trail |
3.2 mi |
|
|
|
| 6/25/2009 |
Swim |
Defined Pool Riverside |
Form |
1550.0 yd |
50:00 |
56:47 |
|
| 6/24/2009 |
Run |
|
Default |
3.0 mi |
41:11 |
13:44 |
|
| 6/21/2009 |
Bike |
Alameda |
Long |
27.0 mi |
1:54:21 |
4:15 |
|
| 6/20/2009 |
Run |
Placitas loop |
Trail |
8.0 mi |
1:51:48 |
14:01 |
|
| 6/16/2009 |
Run |
Cutler Park Fleet Feet |
Interval |
6.0 mi |
1:24:00 |
14:03 |
|
| 6/15/2009 |
Swim |
Defined Pool Riverside |
Endurance |
2100.0 yd |
|
|
|
| 6/13/2009 |
Run |
|
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 6/10/2009 |
Run |
|
Interval |
5.1 mi |
1:18:58 |
15:30 |
|
| 6/9/2009 |
Run |
McMahon (west) |
Easy |
3.0 mi |
43:47 |
14:36 |
|
| 6/6/2009 |
Bike |
|
Long |
50.0 mi |
4:05:15 |
4:55 |
|
| 6/4/2009 |
Run |
Alameda |
Brick |
2.0 mi |
29:15 |
14:38 |
|
| 6/4/2009 |
Bike |
Paseo east |
BRICK |
10.2 mi |
49:36 |
4:52 |
|
| 6/3/2009 |
Run |
Alameda |
Easy |
6.0 mi |
1:28:05 |
14:41 |
|
| 6/2/2009 |
Run |
Cutler Park Fleet Feet |
Interval |
4.2 mi |
1:04:12 |
15:24 |
|
| 5/30/2009 |
Run |
Bear Canyon Arroyo |
Trail |
3.0 mi |
39:46 |
13:16 |
|
| 5/29/2009 |
Swim |
Defined Pool Riverside |
Endurance |
2700.0 yd |
1:20:00 |
52:09 |
|
| 5/28/2009 |
Run |
Alameda |
Medium |
2.0 mi |
28:27 |
14:14 |
|
| 5/28/2009 |
Bike |
Alameda |
Easy |
10.5 mi |
44:48 |
4:17 |
|
| 5/27/2009 |
Run |
McMahon (west) |
Easy |
3.0 mi |
42:37 |
14:13 |
|
| 5/27/2009 |
Swim |
Defined Pool Riverside |
Mixed |
1450.0 yd |
50:00 |
1:00:42 |
|
| 5/27/2009 |
Weights |
|
|
|
50:00 |
|
|
| 5/25/2009 |
Bike |
Rio Bravo Westside Loop |
Long |
44.1 mi |
3:38:29 |
4:58 |
|
| 5/23/2009 |
Run |
Alameda |
HTFU |
4.0 mi |
52:53 |
13:14 |
|
| 5/22/2009 |
Swim |
Defined Pool Riverside |
Mixed |
2500.0 yd |
1:40:00 |
1:10:25 |
|
| 5/20/2009 |
Run |
3 mile loop |
Easy |
2.0 mi |
27:27 |
13:44 |
|
| 5/19/2009 |
Run |
3 mile loop |
Easy |
3.0 mi |
47:21 |
15:47 |
|
| 5/16/2009 |
Run |
|
Default |
3.3 mi |
42:34 |
12:50 |
|
| 5/15/2009 |
Bike |
Paseo east |
Easy |
10.5 mi |
47:45 |
4:34 |
|
| 5/14/2009 |
Swim |
Defined Pool Riverside |
Form |
1200.0 yd |
40:00 |
58:41 |
|
| 5/14/2009 |
Weights |
|
|
|
40:00 |
|
|
| 5/13/2009 |
Run |
Alameda |
Recovery |
2.0 mi |
28:24 |
14:12 |
|
| 5/12/2009 |
Bike |
Alameda |
Easy |
10.5 mi |
59:28 |
5:42 |
|
| 5/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
34:47 |
11:36 |
|
| 5/10/2009 |
Bike |
Random Route |
Race |
20.0 km |
49:26 |
3:59 |
|
| 5/10/2009 |
Swim |
Random Route |
Speed |
400.0 m |
10:49 |
43:32 |
|
| 5/9/2009 |
Bike |
Kit Carson North |
Easy |
5.0 mi |
30:20 |
6:04 |
|
| 5/6/2009 |
Bike |
Alameda |
Easy |
15.2 mi |
1:13:22 |
4:50 |
|
| 5/5/2009 |
Run |
Fleet Feet 2.5 mile route |
Default |
2.3 mi |
31:01 |
13:19 |
|
| 5/5/2009 |
Run |
|
Easy |
0.2 mi |
2:52 |
13:37 |
|
| 5/3/2009 |
Run |
Tingley/Run for the Zoo |
Race |
6.2 mi |
1:12:25 |
11:38 |
|
| 5/2/2009 |
Swim |
West Mesa Pool |
Free Style |
1800.0 m |
1:00:00 |
53:39 |
|
| 5/2/2009 |
Run |
Alameda |
Easy |
2.5 mi |
33:41 |
13:35 |
|
| 4/30/2009 |
Run |
Random Route |
Easy+Strides |
0.4 mi |
4:00 |
9:32 |
|
| 4/30/2009 |
Run |
3 mile loop |
Easy+Strides |
3.0 mi |
36:42 |
12:14 |
|
| 4/29/2009 |
Swim |
Defined Pool Riverside |
Form |
1200.0 yd |
30:00 |
44:01 |
|
| 4/28/2009 |
Bike |
Alameda |
Default |
26.6 mi |
1:49:41 |
4:08 |
|
| 4/25/2009 |
Run |
Alameda |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 4/24/2009 |
Bike |
365 trail Sandia Foothills |
MTB trails |
8.4 mi |
1:24:11 |
9:59 |
|
| 4/23/2009 |
Swim |
Defined Pool Riverside |
Free Style |
3500.0 yd |
1:40:00 |
50:18 |
|
| 4/23/2009 |
Run |
3 mile loop |
Default |
3.0 mi |
38:27 |
12:50 |
|
| 4/21/2009 |
Bike |
Alameda North Trails |
Default |
12.2 mi |
1:15:39 |
6:13 |
|
| 4/20/2009 |
Run |
Unser/Cabezon |
Hill |
6.0 mi |
1:17:30 |
12:55 |
|
| 4/19/2009 |
Bike |
Cherry Hills Library |
Hill |
14.8 mi |
1:35:58 |
6:31 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/17/2009 |
Swim |
Defined Pool Riverside |
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
| 4/16/2009 |
Run |
Alameda |
Easy |
4.0 mi |
51:47 |
12:59 |
|
| 4/14/2009 |
Bike |
Bernalillo loop |
Long |
29.0 mi |
1:53:29 |
3:55 |
|
| 4/11/2009 |
Run |
Alameda |
In Motion |
2.9 mi |
36:00 |
12:28 |
|
| 4/10/2009 |
Run |
3 mile loop |
Trail |
3.0 mi |
38:33 |
12:51 |
|
| 4/5/2009 |
Bike |
North Diversion Channel |
Default |
13.8 mi |
1:16:53 |
5:36 |
|
| 4/4/2009 |
Run |
Alameda |
Easy |
3.0 mi |
35:53 |
11:56 |
|
| 4/4/2009 |
Run |
Alameda |
In Motion |
2.4 mi |
32:01 |
13:21 |
|
| 4/2/2009 |
Run |
Unser/Cabezon |
Easy |
4.0 mi |
52:06 |
13:02 |
|
| 3/28/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
32:02 |
16:06 |
|
| 3/28/2009 |
Run |
Alameda |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 3/27/2009 |
Bike |
Balloon Fiesta Ride |
Default |
10.8 mi |
1:00:36 |
5:36 |
|
| 3/24/2009 |
Run |
3 mile loop |
Hill |
3.0 mi |
37:35 |
12:32 |
|
| 3/22/2009 |
Bike |
North Diversion Channel |
Default |
11.9 mi |
1:06:22 |
5:36 |
|
| 3/17/2009 |
Run |
Random Route |
Treadmill |
2.4 mi |
30:00 |
12:24 |
|
| 3/15/2009 |
Bike |
Alameda |
Easy |
18.8 mi |
1:23:29 |
4:27 |
|
| 3/14/2009 |
Bike |
|
Default |
10.6 mi |
47:51 |
4:31 |
|
| 3/14/2009 |
Run |
Alameda |
In Motion |
2.4 mi |
33:46 |
14:19 |
|
| 3/14/2009 |
Run |
Alameda |
Easy |
4.0 mi |
49:47 |
12:27 |
|
| 3/12/2009 |
Swim |
Defined Pool Riverside |
Mixed |
1200.0 yd |
35:00 |
51:21 |
|
| 3/10/2009 |
Run |
3 mile loop |
Hill |
3.0 mi |
37:54 |
12:38 |
|
| 3/8/2009 |
Swim |
Defined Pool Riverside |
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 3/8/2009 |
Bike |
|
Default |
14.6 mi |
1:14:47 |
5:09 |
|
| 3/7/2009 |
Bike |
Alameda |
Easy |
8.9 mi |
44:08 |
4:59 |
|
| 3/7/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
30:00 |
15:24 |
|
| 3/4/2009 |
Run |
Academy |
Medium |
2.0 mi |
23:46 |
11:53 |
|
| 3/4/2009 |
Run |
Academy |
Medium |
3.3 mi |
39:40 |
11:57 |
|
| 3/1/2009 |
Bike |
Kit Carson South |
Easy |
14.1 mi |
1:11:15 |
5:05 |
|
| 2/28/2009 |
Run |
Alameda |
Medium |
1.2 mi |
12:24 |
10:47 |
|
| 2/28/2009 |
Run |
Alameda |
In Motion |
1.0 mi |
14:40 |
15:27 |
|
| 2/28/2009 |
Run |
Paseo east |
Easy |
4.0 mi |
48:28 |
12:08 |
|
| 2/25/2009 |
Run |
Academy |
Easy |
3.5 mi |
43:31 |
12:29 |
|
| 2/23/2009 |
Run |
Sandia Prep Track |
Interval |
4.8 mi |
1:00:14 |
12:37 |
|
| 2/21/2009 |
Run |
|
Default |
2.0 mi |
25:47 |
13:06 |
|
| 2/21/2009 |
Run |
Alameda |
Easy |
2.0 mi |
25:46 |
12:53 |
|
| 2/21/2009 |
Run |
|
Default |
2.0 mi |
30:03 |
15:07 |
|
| 2/21/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/21/2009 |
Run |
|
Default |
1.0 mi |
10:19 |
10:20 |
|
| 2/21/2009 |
Run |
Alameda |
Medium |
1.0 mi |
10:19 |
10:19 |
|
| 2/20/2009 |
Run |
|
Default |
6.8 mi |
1:31:58 |
13:36 |
|
| 2/20/2009 |
Run |
7 mile hilly loop |
Medium |
6.8 mi |
1:31:57 |
13:35 |
|