Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2011 Bike   Easy 30.6 mi 1:40:04 3:17
6/22/2011 Bike   Hill 33.2 mi 1:50:50 3:21
6/20/2011 Bike   Interval 20.0 mi 1:10:00 3:30
6/19/2011 Bike   Hill 40.0 mi 2:30:00 3:45
6/17/2011 Bike   Race 20.0 mi 52:00 2:36
6/16/2011 Bike   Tempo 25.4 mi 1:21:46 3:14
6/16/2011 Bike   Easy 20.0 mi 1:12:27 3:38
6/15/2011 Bike   Race 15.0 mi 40:00 2:40
6/14/2011 Bike   Easy 12.4 mi 40:19 3:16
6/14/2011 Bike   Easy 18.8 mi 1:05:05 3:28
6/12/2011 Bike   Race 90.4 mi 3:57:55 2:38
6/11/2011 Bike   Race 3.5 mi 8:01 2:20
6/11/2011 Bike   Easy 10.0 mi 35:00 3:30
6/11/2011 Bike   Easy 10.0 mi 35:00 3:30
6/11/2011 Bike   Race 16.0 mi 40:00 2:30
6/10/2011 Bike   Race 61.6 mi 3:02:14 2:58
6/10/2011 Bike   Easy 2.2 mi 8:46 3:58
6/8/2011 Bike   Hill 33.4 mi 1:50:35 3:19
6/6/2011 Bike   Easy 28.2 mi 1:29:54 3:12
6/6/2011 Bike   Easy 21.5 mi 1:13:40 3:26
6/4/2011 Bike   Race 10.6 mi 26:03 2:28
6/4/2011 Bike   Easy 9.0 mi 30:00 3:20
6/4/2011 Bike   Easy 12.0 mi 40:00 3:20
6/4/2011 Bike   Race 18.5 mi 45:00 2:26
6/3/2011 Bike   Race 56.0 mi 2:46:16 2:59
6/3/2011 Bike   Easy 6.0 mi 20:07 3:22
6/2/2011 Bike   Race 3.0 mi 7:59 2:39
6/2/2011 Bike   Easy 12.6 mi 42:54 3:25
5/31/2011 Bike   Easy 15.6 mi 50:57 3:17
5/29/2011 Bike   Hill 45.0 mi 2:30:00 3:20
5/28/2011 Bike   Race 39.6 mi 1:54:41 2:54
5/28/2011 Bike   Easy 10.5 mi 36:49 3:30
5/27/2011 Bike   Default 20.0 mi 1:06:56 3:21
5/25/2011 Bikram Yoga   Default   1:30:00  
5/24/2011 Bike   Easy 27.3 mi 1:28:44 3:16
5/24/2011 Bike   Easy 19.4 mi 1:03:07 3:16
5/23/2011 Bike   Hill 32.0 mi 2:00:00 3:45
5/22/2011 Bike   Race 61.1 mi 2:53:09 2:51
5/21/2011 Bike   Easy 10.0 mi 35:00 3:30
5/21/2011 Bike   Race 15.7 mi 39:13 2:30
5/21/2011 Bike   Race 6.2 mi 14:35 2:22
5/20/2011 Bike   Easy 47.1 mi 2:36:44 3:20
5/18/2011 Bike   Easy 27.3 mi 1:27:14 3:12
5/17/2011 Bike   Easy 27.9 mi 1:33:58 3:23
5/17/2011 Bike   Hill 32.7 mi 2:02:30 3:45
5/16/2011 Bike   Hill 27.9 mi 1:28:23 3:11
5/15/2011 Bike   Tempo 28.0 mi 1:20:00 2:52
5/14/2011 Bike   Easy 10.0 mi 35:00 3:30
5/14/2011 Bike   Race 9.0 mi 24:00 2:40
5/12/2011 Bike   Easy 39.4 mi 2:12:27 3:22
5/11/2011 Bike   Easy 22.0 mi 1:15:00 3:25
5/10/2011 Bike   Tempo 65.5 mi 3:02:17 2:48
5/8/2011 Bike   Interval 46.1 mi 2:35:35 3:23
5/7/2011 Bike   Easy 26.3 mi 1:35:08 3:38
5/7/2011 Bike   Race 40.5 mi 1:53:24 2:48
5/6/2011 Run   Easy 3.8 mi 31:00 8:10
5/4/2011 Run   Hill 3.4 mi 28:00 8:15
5/4/2011 Bikram Yoga   Default   1:30:00  
5/3/2011 Bike   Hill 46.5 mi 2:29:30 3:13
5/1/2011 Bike   Tempo 31.6 mi 1:35:22 3:02
4/30/2011 Bike   Easy 7.0 mi 23:00 3:18
4/30/2011 Bike   Race 55.0 mi 2:39:11 2:54
4/29/2011 Bike   Easy 19.7 mi 1:08:49 3:30
4/28/2011 Bikram Yoga   Default   1:30:00  
4/27/2011 Bike   Easy 21.1 mi 1:12:45 3:27
4/27/2011 Bike   Tempo 24.0 mi 1:10:00 2:55
4/26/2011 Bike   Hill 41.3 mi 2:25:27 3:32
4/25/2011 Bikram Yoga   Default   1:30:00  
4/24/2011 Bike   Hill 24.0 mi 1:27:50 3:40
4/22/2011 Bike   Easy 40.0 mi 2:22:12 3:34
4/21/2011 Bike   Easy 20.7 mi 1:07:44 3:17
4/20/2011 Bike   Interval 20.0 mi 56:00 2:48
4/19/2011 Bike   Race 59.8 mi 2:56:30 2:57
4/18/2011 Run   Hill 3.4 mi 28:00 8:15
4/17/2011 Bike   Hill 47.4 mi 2:40:50 3:24
4/16/2011 Bike   Tempo 59.4 mi 3:19:37 3:22
4/15/2011 Bike   Easy 39.3 mi 1:13:09 1:52
4/14/2011 Bikram Yoga   Default   1:30:00  
4/13/2011 Bike   Easy 5.5 mi 21:20 3:53
4/13/2011 Bike   Interval 23.0 mi 1:05:00 2:50
4/12/2011 Bike   Easy 41.3 mi 2:21:55 3:27
4/11/2011 Run
Random Route
 Hill 3.9 mi 31:42 8:08
4/11/2011 Bikram Yoga   Default   1:30:00  
4/9/2011 Bike
Random Route
 Easy 20.0 mi 1:15:00 3:45
4/9/2011 Bike
Random Route
 Race 22.0 mi 55:00 2:30
4/7/2011 Bike
Random Route
 Easy 40.0 mi 2:16:00 3:24
4/6/2011 Run
Random Route
 Easy 3.3 mi 26:30 8:10
4/6/2011 Bike
Random Route
 Easy 20.0 mi 1:12:00 3:36
4/4/2011 Bikram Yoga
Random Route
 Default   1:30:00  
4/3/2011 Bike
Random Route
 Race 42.0 mi 2:18:00 3:18
4/2/2011 Bike
Random Route
 Easy 20.0 mi 1:10:00 3:30
4/2/2011 Bike
Random Route
 Race 14.0 mi 33:00 2:22
4/2/2011 Bike
Random Route
 Race 11.0 mi 28:58 2:38
4/1/2011 Bike
Random Route
 Easy 10.0 mi 35:00 3:30
4/1/2011 Bike
Random Route
 Race 56.5 mi 2:36:00 2:46
3/29/2011 Bike
Random Route
 Easy 19.6 mi 1:10:00 3:35
3/29/2011 Bike
Random Route
 Hill 40.1 mi 2:30:00 3:45
3/28/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/26/2011 Bike
Random Route
 Easy 10.0 mi 35:00 3:30
3/26/2011 Bike
Random Route
 Race 61.0 mi 2:45:00 2:43
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