| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
50:14 |
8:23 |
 |
| 2/19/2019 |
Run |
Caboose River Trail |
Easy |
6.5 mi |
1:09:57 |
10:46 |
|
| 2/18/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
1:06:27 |
11:05 |
|
| 2/18/2019 |
Run |
River Trail - Dog Park |
Long |
9.0 mi |
1:33:18 |
10:22 |
|
| 2/17/2019 |
Run |
2nd Ave North |
Easy |
2.0 mi |
26:51 |
13:26 |
|
| 2/17/2019 |
Run |
Riverfront Park - Billings |
Easy |
6.0 mi |
1:22:42 |
13:47 |
|
| 2/16/2019 |
Run |
Spearfish, SD |
Easy |
5.0 mi |
58:23 |
11:41 |
|
| 2/16/2019 |
Run |
Spearfish, SD |
Long |
13.0 mi |
2:24:57 |
11:09 |
|
| 2/15/2019 |
Run |
Spearfish, SD |
Easy |
8.0 mi |
1:33:04 |
11:38 |
|
| 2/14/2019 |
Run |
River Trail/Black Eagle |
Easy |
5.5 mi |
1:05:52 |
11:59 |
|
| 2/14/2019 |
Run |
Caboose River Trail |
Easy |
8.0 mi |
1:25:53 |
10:45 |
|
| 2/13/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 2/13/2019 |
Run |
Kalispell |
Easy |
7.5 mi |
1:30:13 |
12:02 |
|
| 2/12/2019 |
Run |
Kalispell |
Easy |
3.0 mi |
43:36 |
14:32 |
|
| 2/12/2019 |
Run |
River Trail - Flag Park |
Long |
10.0 mi |
1:44:01 |
10:25 |
|
| 2/11/2019 |
Run |
Tennis Courts Trail |
Easy |
5.0 mi |
1:03:43 |
12:45 |
|
| 2/11/2019 |
Run |
Caboose River Trail |
Easy |
7.0 mi |
1:18:45 |
11:15 |
|
| 2/10/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
39:59 |
13:20 |
|
| 2/10/2019 |
Run |
caboose/Giant Springs Loop |
Long |
9.0 mi |
1:46:30 |
11:50 |
|
| 2/9/2019 |
Run |
2nd Ave North |
Easy |
5.0 mi |
1:03:21 |
12:41 |
|
| 2/9/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:35:39 |
11:58 |
|
| 2/8/2019 |
Run |
Caboose - Gibson River Trail |
Long |
5.0 mi |
48:10 |
9:38 |
|
| 2/8/2019 |
Run |
River Trail - Flag Park |
Long |
9.0 mi |
1:48:16 |
12:02 |
|
| 2/7/2019 |
Run |
Caboose River Trail |
Easy |
7.0 mi |
1:19:28 |
11:22 |
|
| 2/7/2019 |
Run |
2nd Ave North |
Easy |
4.0 mi |
51:59 |
13:00 |
|
| 2/6/2019 |
Run |
River Trail/Black Eagle |
Easy |
5.5 mi |
1:06:36 |
12:07 |
|
| 2/6/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:33:18 |
11:40 |
|
| 2/5/2019 |
Run |
Caboose - Black Eagle Loop |
Easy |
6.5 mi |
1:17:01 |
11:51 |
|
| 2/5/2019 |
Run |
Caboose River Trail |
Easy |
7.0 mi |
1:17:32 |
11:05 |
|
| 2/4/2019 |
Run |
Caboose River Trail |
Easy |
5.0 mi |
59:26 |
11:54 |
|
| 2/3/2019 |
Run |
Moscow Trail East |
Easy |
9.0 mi |
1:34:35 |
10:31 |
|
| 2/2/2019 |
Run |
WSU Area |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 2/2/2019 |
Run |
Moscow - Pullman Trail |
Long |
14.0 mi |
2:23:41 |
10:16 |
|
| 2/1/2019 |
Run |
Pullman Trail from WSU |
Easy |
7.0 mi |
1:13:01 |
10:26 |
|
| 2/1/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 1/31/2019 |
Run |
River Trail/Black Eagle |
Easy |
5.5 mi |
53:09 |
9:40 |
|
| 1/31/2019 |
Run |
River Trail/Black Eagle |
Easy |
7.0 mi |
1:13:42 |
10:32 |
|
| 1/30/2019 |
Run |
Great northern Rails to Trails |
Easy |
8.0 mi |
1:40:58 |
12:38 |
|
| 1/29/2019 |
Run |
Great northern Rails to Trails |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 1/29/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:24:01 |
10:31 |
|
| 1/28/2019 |
Run |
Tennis Courts Trail |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 1/28/2019 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:07:55 |
11:20 |
|
| 1/27/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:31:58 |
10:14 |
|
| 1/26/2019 |
Run |
Bowling Ball - RV Route |
Tempo |
8.0 mi |
1:15:47 |
9:29 |
|
| 1/25/2019 |
Run |
River Trail/Giant Springs |
Easy |
4.5 mi |
49:58 |
11:07 |
|
| 1/25/2019 |
Run |
River Trail - Flag Park |
Long |
9.0 mi |
1:44:21 |
11:36 |
|
| 1/24/2019 |
Run |
Rainbow Dam - Dirt Road |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 1/24/2019 |
Run |
Black Eagle |
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
| 1/23/2019 |
Run |
Black Eagle |
Easy |
5.5 mi |
54:49 |
9:58 |
|
| 1/23/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:29:43 |
11:13 |
|
| 1/22/2019 |
Run |
River Trail - Tennis Courts |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 1/22/2019 |
Run |
Rainbow Dam - Dirt Road |
Easy |
7.0 mi |
1:12:57 |
10:26 |
|
| 1/21/2019 |
Run |
River Trail - Tennis Courts |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 1/21/2019 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:13:04 |
12:11 |
|
| 1/20/2019 |
Run |
Moscow Trail East |
Easy |
8.0 mi |
1:29:51 |
11:14 |
|
| 1/19/2019 |
Run |
Pullman Golf Course |
Easy |
4.0 mi |
51:11 |
12:48 |
|
| 1/19/2019 |
Run |
Moscow - Pullman Trail |
Long |
12.0 mi |
1:55:04 |
9:36 |
|
| 1/18/2019 |
Run |
Moscow - Pullman Trail |
Long |
10.0 mi |
1:41:57 |
10:12 |
|
| 1/17/2019 |
Run |
River Trail/Black Eagle |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/16/2019 |
Run |
River Trail/Black Eagle |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 1/16/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:27:30 |
10:57 |
|
| 1/15/2019 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
57:19 |
9:34 |
|
| 1/15/2019 |
Run |
Dirt Road |
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
| 1/14/2019 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:09:18 |
11:33 |
|
| 1/14/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 1/13/2019 |
Run |
Alien Head |
Rolling Trail |
10.0 mi |
1:56:35 |
11:40 |
|
| 1/12/2019 |
Run |
Ryan Dam - Dry Falls |
Rolling Trail |
4.5 mi |
1:03:30 |
14:07 |
|
| 1/12/2019 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:20:14 |
10:02 |
|
| 1/11/2019 |
Run |
Ryan Dam - Dry Falls |
Rolling Trail |
6.5 mi |
1:29:03 |
13:42 |
|
| 1/10/2019 |
Run |
River Trail/Black Eagle |
Hilly Dirt Trail |
4.0 mi |
48:24 |
12:06 |
|
| 1/10/2019 |
Run |
River Trail/Black Eagle |
Easy |
6.5 mi |
1:08:29 |
10:33 |
|
| 1/9/2019 |
Run |
South Rainbow to Cochran Dam |
Hilly Dirt Trail |
7.0 mi |
1:33:16 |
13:20 |
|
| 1/9/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:25:40 |
10:43 |
|
| 1/8/2019 |
Run |
South Rainbow to Cochran Dam |
Hilly Dirt Trail |
5.0 mi |
1:07:11 |
13:27 |
|
| 1/8/2019 |
Run |
South Rainbow to Cochran Dam |
Hilly Dirt Trail |
6.0 mi |
1:14:03 |
12:21 |
|
| 1/7/2019 |
Run |
South Rainbow to Cochran Dam |
Hilly Dirt Trail |
6.5 mi |
1:24:12 |
12:58 |
|
| 1/7/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
6.0 mi |
1:13:17 |
12:13 |
|
| 1/6/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:30:13 |
10:02 |
|
| 1/5/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 1/4/2019 |
Run |
2nd Ave North |
Easy |
4.0 mi |
48:39 |
12:10 |
|
| 1/4/2019 |
Run |
River Trail - Flag Park |
Easy |
9.0 mi |
1:33:58 |
10:27 |
|
| 1/3/2019 |
Run |
Neighborhood |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 1/2/2019 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.0 mi |
1:39:53 |
10:00 |
|
| 1/1/2019 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 1/1/2019 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:32:38 |
9:46 |
|
| 12/31/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
45:08 |
10:02 |
|
| 12/31/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.5 mi |
1:38:40 |
9:24 |
|
| 12/30/2018 |
Run |
Road to Kona, Hawaii |
Long |
9.0 mi |
1:19:09 |
8:48 |
|
| 12/29/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 12/29/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.0 mi |
1:32:28 |
9:15 |
|
| 12/28/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
43:59 |
9:47 |
|
| 12/28/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:35:41 |
10:05 |
|
| 12/27/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.5 mi |
1:35:21 |
9:05 |
|
| 12/26/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
44:21 |
9:52 |
|
| 12/26/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.5 mi |
1:37:12 |
9:16 |
|
| 12/25/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
45:35 |
10:08 |
|
| 12/25/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:27:40 |
9:14 |
|
| 12/24/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
47:02 |
10:28 |
|
| 12/24/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:28:49 |
9:21 |
|
| 12/23/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:44:13 |
10:59 |
|