| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
Alien Head |
Hilly Dirt Trail |
10.0 mi |
2:02:08 |
12:13 |
 |
| 4/25/2019 |
Run |
South Rainbow to Cochran Dam |
Easy |
6.0 mi |
1:06:04 |
11:01 |
|
| 4/24/2019 |
Run |
South Rainbow to Cochran Dam |
Hilly Dirt Trail |
7.0 mi |
1:24:35 |
12:05 |
|
| 4/24/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:21:39 |
10:13 |
|
| 4/23/2019 |
Run |
Tennis Courts - Bowling Ball |
segments |
6.0 mi |
48:51 |
8:09 |
|
| 4/23/2019 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
7.0 mi |
1:09:28 |
9:56 |
|
| 4/22/2019 |
Run |
Black Eagle River Trail |
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 4/22/2019 |
Run |
Giant Springs - River Trail |
Easy |
6.0 mi |
1:08:30 |
11:25 |
|
| 4/21/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
37:44 |
12:35 |
|
| 4/21/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:29:04 |
9:54 |
|
| 4/20/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
8.0 mi |
1:19:35 |
9:57 |
|
| 4/19/2019 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:14:48 |
12:28 |
|
| 4/19/2019 |
Run |
Centennial Trail - Spokane |
Long |
9.5 mi |
1:19:50 |
8:25 |
|
| 4/18/2019 |
Run |
Whitworth Dirt Trail |
segments |
6.0 mi |
54:02 |
9:01 |
|
| 4/18/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:24:19 |
10:33 |
|
| 4/17/2019 |
Run |
South Rainbow to Cochran Dam |
Hilly Dirt Trail |
6.0 mi |
1:26:12 |
14:22 |
|
| 4/17/2019 |
Run |
Black Eagle River Trail |
Easy |
7.0 mi |
1:12:54 |
10:25 |
|
| 4/16/2019 |
Run |
Bowling Ball - RV Route |
segments |
6.5 mi |
49:07 |
7:34 |
|
| 4/16/2019 |
Run |
Rainbow Dam - Dirt Road - Elephant trail loop |
Hilly Dirt Trail |
5.0 mi |
1:01:54 |
12:23 |
|
| 4/15/2019 |
Run |
Giant Springs - River Trail |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 4/14/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 4/14/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:31:14 |
10:09 |
|
| 4/13/2019 |
Run |
Missoula - Kim Williams Trail |
Long |
11.0 mi |
1:49:45 |
9:59 |
|
| 4/12/2019 |
Run |
Missoula - Kim Williams Trail |
Easy |
8.0 mi |
1:32:01 |
11:31 |
|
| 4/11/2019 |
Run |
Black Eagle River Trail |
segments |
6.5 mi |
52:58 |
8:09 |
|
| 4/11/2019 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 4/10/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 4/9/2019 |
Run |
Bowling Ball - RV Route |
segments |
6.0 mi |
49:09 |
8:12 |
|
| 4/9/2019 |
Run |
River Trail/Giant Springs |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 4/8/2019 |
Run |
Great northern Rails to Trails |
Easy |
7.0 mi |
1:10:22 |
10:04 |
|
| 4/7/2019 |
Run |
South Rainbow to Cochran Dam |
Hilly Dirt Trail |
7.0 mi |
1:27:13 |
12:28 |
|
| 4/6/2019 |
Run |
Centennial Trail - Post Falls |
Easy |
7.0 mi |
1:18:40 |
11:15 |
|
| 4/5/2019 |
Run |
Spokane River Trail |
Hilly Dirt Trail |
5.5 mi |
1:02:02 |
11:17 |
|
| 4/5/2019 |
Run |
River Trail - Flag Park |
moderate |
6.0 mi |
54:51 |
9:09 |
|
| 4/4/2019 |
Run |
Rainbow Dam - Dirt Road - Elephant trail loop |
Rolling Trail |
4.5 mi |
48:43 |
10:50 |
|
| 4/4/2019 |
Run |
Black Eagle Park |
Easy |
4.0 mi |
53:08 |
13:17 |
|
| 4/3/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 4/2/2019 |
Run |
Tennis Courts - Bowling Ball |
moderate |
6.0 mi |
51:28 |
8:35 |
|
| 4/2/2019 |
Run |
Giant Springs - River Trail |
segments |
5.0 mi |
48:43 |
9:45 |
|
| 4/1/2019 |
Run |
Giant Springs - River Trail |
Easy |
4.0 mi |
47:04 |
11:46 |
|
| 3/31/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/30/2019 |
Run |
Riverfront Park - Billings |
Easy |
5.5 mi |
1:11:24 |
12:59 |
|
| 3/29/2019 |
Run |
From Campus |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/29/2019 |
Run |
River Trail - Dog Park |
Easy |
7.0 mi |
1:13:48 |
10:33 |
|
| 3/28/2019 |
Run |
River Trail/Black Eagle |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 3/28/2019 |
Run |
River Trail/Black Eagle |
Easy |
4.0 mi |
44:36 |
11:09 |
|
| 3/27/2019 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 3/26/2019 |
Run |
Bridges Loop River Trail |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 3/26/2019 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 3/25/2019 |
Run |
River Trail/Giant Springs |
Easy |
4.0 mi |
47:19 |
11:50 |
|
| 3/24/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:32:45 |
10:19 |
|
| 3/23/2019 |
Run |
Tennis Courts Trail |
Easy |
4.0 mi |
51:07 |
12:47 |
|
| 3/22/2019 |
Run |
Oddfellows Park Route |
Easy |
3.0 mi |
49:33 |
16:31 |
|
| 3/22/2019 |
Run |
River Trail/Black Eagle |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 3/21/2019 |
Run |
River Trail/Black Eagle |
Easy |
3.5 mi |
54:03 |
15:27 |
|
| 3/21/2019 |
Run |
River Trail/Black Eagle |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 3/20/2019 |
Run |
Tennis Courts Trail |
Easy |
3.0 mi |
47:39 |
15:53 |
|
| 3/19/2019 |
Run |
caboose/Giant Springs Loop |
Easy |
5.5 mi |
51:11 |
9:19 |
|
| 3/19/2019 |
Run |
River Trail/Giant Springs |
Easy |
5.0 mi |
1:02:12 |
12:27 |
|
| 3/18/2019 |
Run |
River Trail - Tennis Courts |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 3/17/2019 |
Run |
Seattle, Washington |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 3/17/2019 |
Run |
Seattle, Washington |
F Cool-Down |
0.9 mi |
12:00 |
13:20 |
|
| 3/17/2019 |
Run |
St.Patrick's Day Dash - Seattle |
Race |
5.0 km |
18:50 |
6:04 |
|
| 3/17/2019 |
Run |
Seattle, Washington |
Warm-up |
1.0 mi |
12:16 |
12:16 |
|
| 3/16/2019 |
Run |
Seattle, Washington |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 3/16/2019 |
Run |
Seattle Trail - Smith Cove |
Long |
10.0 mi |
1:35:33 |
9:34 |
|
| 3/15/2019 |
Run |
Seattle Trail - West Seattle |
Long |
11.0 mi |
1:50:20 |
10:02 |
|
| 3/14/2019 |
Run |
Seattle Trail - Smith Cove |
Long |
10.0 mi |
1:32:54 |
9:18 |
|
| 3/13/2019 |
Run |
River Trail - Dog Park |
Easy |
9.0 mi |
1:44:07 |
11:35 |
|
| 3/12/2019 |
Run |
Tennis Courts - Candy cane Route |
Easy |
7.0 mi |
1:12:19 |
10:20 |
|
| 3/12/2019 |
Run |
River Trail/Giant Springs |
Easy |
4.0 mi |
50:27 |
12:37 |
|
| 3/11/2019 |
Run |
Northridge-Kalispell |
Long |
9.0 mi |
1:42:14 |
11:22 |
|
| 3/10/2019 |
Run |
Great northern Rails to Trails |
Easy |
3.0 mi |
42:54 |
14:18 |
|
| 3/10/2019 |
Run |
Caboose/Tunnel/Giant Springs |
Easy |
7.5 mi |
1:23:41 |
11:10 |
|
| 3/9/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 3/9/2019 |
Run |
Tennis Courts - Candy cane Route |
Easy |
7.0 mi |
1:18:01 |
11:09 |
|
| 3/8/2019 |
Run |
River Trail/Black Eagle |
Easy |
5.0 mi |
1:01:01 |
12:13 |
|
| 3/8/2019 |
Run |
River Trail - Flag Park |
Long |
9.5 mi |
1:45:52 |
11:09 |
|
| 3/7/2019 |
Run |
River Trail/Black Eagle |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 3/7/2019 |
Run |
Caboose/Tunnel/Giant Springs |
Easy |
7.0 mi |
1:18:19 |
11:12 |
|
| 3/6/2019 |
Run |
Caboose/Tunnel/Giant Springs |
Easy |
6.0 mi |
1:12:35 |
12:06 |
|
| 3/6/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:31:58 |
11:30 |
|
| 3/5/2019 |
Run |
2nd Ave North |
Easy |
4.0 mi |
48:02 |
12:01 |
|
| 3/5/2019 |
Run |
Caboose - Gibson River Trail |
Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 3/4/2019 |
Run |
Caboose - Gibson River Trail |
Easy |
5.0 mi |
58:29 |
11:42 |
|
| 3/4/2019 |
Run |
Caboose/Tunnel/Giant Springs |
Easy |
8.0 mi |
1:29:41 |
11:13 |
|
| 3/3/2019 |
Run |
Caboose River Trail |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/2/2019 |
Run |
Kalispell |
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 3/1/2019 |
Run |
Kalispell |
Easy |
4.5 mi |
57:40 |
12:49 |
|
| 3/1/2019 |
Run |
Kalispell |
Easy |
6.5 mi |
1:14:12 |
11:25 |
|
| 2/28/2019 |
Run |
Caboose River Trail |
Easy |
7.0 mi |
1:16:50 |
10:59 |
|
| 2/27/2019 |
Run |
River Trail/Black Eagle |
Fartlek |
5.5 mi |
1:00:25 |
11:00 |
|
| 2/27/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:30:04 |
11:16 |
|
| 2/26/2019 |
Run |
Caboose - Gibson River Trail |
Easy |
5.0 mi |
58:41 |
11:45 |
|
| 2/26/2019 |
Run |
Caboose River Trail |
Easy |
7.0 mi |
1:22:19 |
11:46 |
|
| 2/25/2019 |
Run |
Caboose - Gibson River Trail |
Easy |
5.0 mi |
1:08:51 |
13:47 |
|
| 2/25/2019 |
Run |
River Trail - Flag Park |
Long |
9.5 mi |
1:44:20 |
10:59 |
|
| 2/24/2019 |
Run |
Caboose River Trail |
Easy |
7.0 mi |
1:24:08 |
12:02 |
|
| 2/23/2019 |
Run |
Lewiston, Idaho |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 2/23/2019 |
Run |
Lewiston, Idaho |
Long |
14.0 mi |
2:26:49 |
10:30 |
|