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11/9/2019

6:00 AM

14 mi

4:31:36.24

3.08 mi / hr

Health

135 bpm
196 bpm

Weather

33 F
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KUS 12 Hour

Notes

2.1 mile loop through trail, some up and downs. Back hurt at lap 5, used pole at lap 6 but started throwing up. Nice course, well marked and managed. Nice day 70's and sunny.

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