Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/10/2018 Bike   Easy 4.8 mi 30:00 6:16
5/17/2018 Bike   Easy 0.4 mi 28:58 1:10:40
10/9/2018 Bike   Easy   30:01  
2/20/2019 Bike   Easy 5.3 mi 29:43 5:40
4/15/2019 Bike   Interval 5.2 mi 30:01 5:47
5/8/2019 Bike   Hill 5.3 mi 30:01 5:44
1/13/2020 Bike   Easy   30:01  
1/14/2020 Bodyweight   Default      
1/30/2020 Bodyweight   Default   10:00  
5/7/2019 Row   Default   5:43 2:23:03
1/15/2020 Row   Default   10:04  
1/29/2020 Row   Default   10:07  
1/31/2020 Row   Default   10:08  
2/4/2020 Row   Default   15:01  
2/6/2020 Row   Default   15:02  
2/10/2020 Row   Default   15:07  
3/2/2020 Row   Default   10:31  
11/8/2023 Row   Default   0:02  
1/1/2018 Run   Default 1.5 mi 30:11 20:00
1/2/2018 Run   Default 2.2 mi 40:01 18:27
1/3/2018 Run   Default 1.6 mi 30:09 18:58
1/4/2018 Run   Default 3.3 mi 1:00:01 18:28
1/5/2018 Run   Default 1.6 mi 30:04 19:17
1/6/2018 Run   Default 4.9 mi 1:30:08 18:29
1/7/2018 Run   Default 6.6 mi 2:00:15 18:12
1/9/2018 Run   Default 3.3 mi 1:00:06 18:00
1/10/2018 Run   Default 1.0 mi 19:33 19:34
1/11/2018 Run   Default 1.6 mi 30:08 18:58
1/13/2018 Run   Default 3.0 mi 58:11 19:24
1/14/2018 Run   Default 9.0 mi 2:43:04 18:08
1/16/2018 Run   Default 3.1 mi 1:00:08 19:21
1/17/2018 Run   Default 1.7 mi 30:08 18:16
1/18/2018 Run   Default 3.4 mi 1:00:03 17:56
1/19/2018 Run   Default 3.9 mi 1:00:01 15:33
1/20/2018 Run   Default 1.8 mi 30:01 16:58
1/21/2018 Run   Default 3.0 mi 47:23 15:48
1/23/2018 Run   Default 3.8 mi 1:00:02 15:46
1/25/2018 Run   Default 4.0 mi 1:00:10 15:14
1/27/2018 Run   Default 6.0 mi 1:31:56 15:17
1/28/2018 Run   Default 6.0 mi 1:33:35 15:35
1/28/2018 Run   Default 4.0 mi 1:01:06 15:15
1/30/2018 Run   Default 4.7 mi 1:10:13 14:57
1/31/2018 Run   Default 1.9 mi 30:04 15:45
2/1/2018 Run   Default 3.0 mi 47:46 15:56
2/3/2018 Run   Default 8.0 mi 2:02:15 15:17
2/4/2018 Run   Default 10.0 mi 2:28:54 14:53
2/8/2018 Run   Default 5.0 mi 1:17:52 15:33
2/9/2018 Run   Default 5.0 mi 1:16:33 15:15
2/10/2018 Run   Default 6.0 mi 1:29:51 14:53
2/11/2018 Run   Long 10.0 mi 2:31:21 15:07
2/13/2018 Run   Easy 5.0 mi 1:17:52 15:31
2/15/2018 Run   Easy 5.0 mi 1:14:52 14:53
2/17/2018 Run   Easy 8.0 mi 2:00:46 15:03
2/18/2018 Run   Long 12.0 mi 2:59:23 14:55
2/20/2018 Run   Easy 5.0 mi 1:19:43 15:51
2/21/2018 Run   Easy 5.8 mi 1:31:15 15:44
2/22/2018 Run   Easy 5.0 mi 1:17:31 15:25
2/24/2018 Run   Easy 8.0 mi 2:03:06 15:19
2/25/2018 Run   Long 16.0 mi 4:06:05 15:22
2/27/2018 Run   Easy 5.0 mi 1:15:51 15:05
3/1/2018 Run   Fartlek 5.0 mi 1:13:39 14:41
3/3/2018 Run   Interval 6.0 mi 1:28:05 14:37
3/3/2018 Run   Easy 5.0 mi 1:17:56 15:30
3/4/2018 Run   Easy 6.0 mi 1:31:24 15:10
3/4/2018 Run   Easy 3.0 mi 47:09 15:37
3/6/2018 Run   Easy 5.0 mi 1:17:39 15:29
3/8/2018 Run   Easy 5.0 mi 1:15:49 15:05
3/10/2018 Run   Long 20.0 mi 5:06:22 15:19
3/11/2018 Run   Long 8.0 mi 2:00:45 15:03
3/13/2018 Run   Easy 5.0 mi 1:15:01 14:57
3/15/2018 Run   Easy 5.0 mi 1:19:59 15:56
3/17/2018 Run   Long 10.0 mi 2:42:37 16:14
3/19/2018 Run   Easy 5.0 mi 1:18:56 15:44
3/20/2018 Run   Easy 5.0 mi 1:18:01 15:33
3/24/2018 Run
Prairie Spirit 50k
Race 24.0 mi 7:39:13 19:09
3/27/2018 Run   Easy 3.0 mi 51:01 16:54
3/31/2018 Run   Easy 6.0 mi 1:36:32 16:01
4/1/2018 Run   Easy 6.0 mi 1:36:56 16:05
4/1/2018 Run   Long 6.0 mi 1:36:28 16:00
4/3/2018 Run   Interval 6.0 mi 1:35:36 15:53
4/6/2018 Run   Easy 5.0 mi 1:24:53 16:55
4/6/2018 Run   Easy 5.0 mi 1:26:49 17:16
4/7/2018 Run   Easy 10.0 mi 2:39:25 15:55
4/7/2018 Run   Easy 5.0 mi 1:20:21 16:01
4/8/2018 Run   Long 9.0 mi 2:29:03 16:32
4/10/2018 Run   Interval 4.0 mi 1:06:15 16:32
4/12/2018 Run   Easy 6.0 mi 1:37:42 16:14
4/14/2018 Run   Easy 5.0 mi 1:27:16 17:24
4/15/2018 Run   Easy 7.0 mi 1:54:24 16:20
4/17/2018 Run   Interval 4.1 mi 1:05:35 16:10
4/21/2018 Run
Flint Hills
Race 31.5 mi 10:37:13 20:13
4/24/2018 Run   Easy 4.0 mi 1:15:20 18:48
4/27/2018 Run   Easy 2.7 mi 50:00 18:44
4/29/2018 Run   Easy 5.0 mi 1:33:21 18:38
4/30/2018 Run   Interval 3.0 mi 53:36 17:49
5/5/2018 Run
Heartland 50k
Race 25.9 mi 8:41:30 20:10
5/10/2018 Run   Easy 3.0 mi 58:32 19:24
5/15/2018 Run   Interval 2.0 mi 38:59 19:18
5/16/2018 Run   Easy 2.0 mi 40:03 19:50
5/17/2018 Run   Easy 2.0 mi 37:41 18:40