Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/2018 |
Run |
|
Default |
1.5 mi |
30:11 |
20:00 |
|
1/2/2018 |
Run |
|
Default |
2.2 mi |
40:01 |
18:27 |
|
1/3/2018 |
Run |
|
Default |
1.6 mi |
30:09 |
18:58 |
|
1/4/2018 |
Run |
|
Default |
3.3 mi |
1:00:01 |
18:28 |
|
1/5/2018 |
Run |
|
Default |
1.6 mi |
30:04 |
19:17 |
|
1/6/2018 |
Run |
|
Default |
4.9 mi |
1:30:08 |
18:29 |
|
1/7/2018 |
Run |
|
Default |
6.6 mi |
2:00:15 |
18:12 |
|
1/9/2018 |
Run |
|
Default |
3.3 mi |
1:00:06 |
18:00 |
|
1/10/2018 |
Run |
|
Default |
1.0 mi |
19:33 |
19:34 |
|
1/11/2018 |
Run |
|
Default |
1.6 mi |
30:08 |
18:58 |
|
1/13/2018 |
Run |
|
Default |
3.0 mi |
58:11 |
19:24 |
|
1/14/2018 |
Run |
|
Default |
9.0 mi |
2:43:04 |
18:08 |
|
1/16/2018 |
Run |
|
Default |
3.1 mi |
1:00:08 |
19:21 |
|
1/17/2018 |
Run |
|
Default |
1.7 mi |
30:08 |
18:16 |
|
1/18/2018 |
Run |
|
Default |
3.4 mi |
1:00:03 |
17:56 |
|
1/19/2018 |
Run |
|
Default |
3.9 mi |
1:00:01 |
15:33 |
|
1/20/2018 |
Run |
|
Default |
1.8 mi |
30:01 |
16:58 |
|
1/21/2018 |
Run |
|
Default |
3.0 mi |
47:23 |
15:48 |
|
1/23/2018 |
Run |
|
Default |
3.8 mi |
1:00:02 |
15:46 |
|
1/25/2018 |
Run |
|
Default |
4.0 mi |
1:00:10 |
15:14 |
|
1/27/2018 |
Run |
|
Default |
6.0 mi |
1:31:56 |
15:17 |
|
1/28/2018 |
Run |
|
Default |
6.0 mi |
1:33:35 |
15:35 |
|
1/28/2018 |
Run |
|
Default |
4.0 mi |
1:01:06 |
15:15 |
|
1/30/2018 |
Run |
|
Default |
4.7 mi |
1:10:13 |
14:57 |
|
1/31/2018 |
Run |
|
Default |
1.9 mi |
30:04 |
15:45 |
|
2/1/2018 |
Run |
|
Default |
3.0 mi |
47:46 |
15:56 |
|
2/3/2018 |
Run |
|
Default |
8.0 mi |
2:02:15 |
15:17 |
|
2/4/2018 |
Run |
|
Default |
10.0 mi |
2:28:54 |
14:53 |
|
2/8/2018 |
Run |
|
Default |
5.0 mi |
1:17:52 |
15:33 |
|
2/9/2018 |
Run |
|
Default |
5.0 mi |
1:16:33 |
15:15 |
|
2/10/2018 |
Run |
|
Default |
6.0 mi |
1:29:51 |
14:53 |
|
2/11/2018 |
Run |
|
Long |
10.0 mi |
2:31:21 |
15:07 |
|
2/13/2018 |
Run |
|
Easy |
5.0 mi |
1:17:52 |
15:31 |
|
2/15/2018 |
Run |
|
Easy |
5.0 mi |
1:14:52 |
14:53 |
|
2/17/2018 |
Run |
|
Easy |
8.0 mi |
2:00:46 |
15:03 |
|
2/18/2018 |
Run |
|
Long |
12.0 mi |
2:59:23 |
14:55 |
|
2/20/2018 |
Run |
|
Easy |
5.0 mi |
1:19:43 |
15:51 |
|
2/21/2018 |
Run |
|
Easy |
5.8 mi |
1:31:15 |
15:44 |
|
2/22/2018 |
Run |
|
Easy |
5.0 mi |
1:17:31 |
15:25 |
|
2/24/2018 |
Run |
|
Easy |
8.0 mi |
2:03:06 |
15:19 |
|
2/25/2018 |
Run |
|
Long |
16.0 mi |
4:06:05 |
15:22 |
|
2/27/2018 |
Run |
|
Easy |
5.0 mi |
1:15:51 |
15:05 |
|
3/1/2018 |
Run |
|
Fartlek |
5.0 mi |
1:13:39 |
14:41 |
|
3/3/2018 |
Run |
|
Easy |
5.0 mi |
1:17:56 |
15:30 |
|
3/3/2018 |
Run |
|
Interval |
6.0 mi |
1:28:05 |
14:37 |
|
3/4/2018 |
Run |
|
Easy |
3.0 mi |
47:09 |
15:37 |
|
3/4/2018 |
Run |
|
Easy |
6.0 mi |
1:31:24 |
15:10 |
|
3/6/2018 |
Run |
|
Easy |
5.0 mi |
1:17:39 |
15:29 |
|
3/8/2018 |
Run |
|
Easy |
5.0 mi |
1:15:49 |
15:05 |
|
3/10/2018 |
Run |
|
Long |
20.0 mi |
5:06:22 |
15:19 |
|
3/11/2018 |
Run |
|
Long |
8.0 mi |
2:00:45 |
15:03 |
|
3/13/2018 |
Run |
|
Easy |
5.0 mi |
1:15:01 |
14:57 |
|
3/15/2018 |
Run |
|
Easy |
5.0 mi |
1:19:59 |
15:56 |
|
3/17/2018 |
Run |
|
Long |
10.0 mi |
2:42:37 |
16:14 |
|
3/19/2018 |
Run |
|
Easy |
5.0 mi |
1:18:56 |
15:44 |
|
3/20/2018 |
Run |
|
Easy |
5.0 mi |
1:18:01 |
15:33 |
|
3/27/2018 |
Run |
|
Easy |
3.0 mi |
51:01 |
16:54 |
|
3/31/2018 |
Run |
|
Easy |
6.0 mi |
1:36:32 |
16:01 |
|
4/1/2018 |
Run |
|
Long |
6.0 mi |
1:36:28 |
16:00 |
|
4/1/2018 |
Run |
|
Easy |
6.0 mi |
1:36:56 |
16:05 |
|
4/3/2018 |
Run |
|
Interval |
6.0 mi |
1:35:36 |
15:53 |
|
4/6/2018 |
Run |
|
Easy |
5.0 mi |
1:24:53 |
16:55 |
|
4/6/2018 |
Run |
|
Easy |
5.0 mi |
1:26:49 |
17:16 |
|
4/7/2018 |
Run |
|
Easy |
10.0 mi |
2:39:25 |
15:55 |
|
4/7/2018 |
Run |
|
Easy |
5.0 mi |
1:20:21 |
16:01 |
|
4/8/2018 |
Run |
|
Long |
9.0 mi |
2:29:03 |
16:32 |
|
4/10/2018 |
Run |
|
Interval |
4.0 mi |
1:06:15 |
16:32 |
|
4/12/2018 |
Run |
|
Easy |
6.0 mi |
1:37:42 |
16:14 |
|
4/14/2018 |
Run |
|
Easy |
5.0 mi |
1:27:16 |
17:24 |
|
4/15/2018 |
Run |
|
Easy |
7.0 mi |
1:54:24 |
16:20 |
|
4/17/2018 |
Run |
|
Interval |
4.1 mi |
1:05:35 |
16:10 |
|
4/24/2018 |
Run |
|
Easy |
4.0 mi |
1:15:20 |
18:48 |
|
4/27/2018 |
Run |
|
Easy |
2.7 mi |
50:00 |
18:44 |
|
4/29/2018 |
Run |
|
Easy |
5.0 mi |
1:33:21 |
18:38 |
|
4/30/2018 |
Run |
|
Interval |
3.0 mi |
53:36 |
17:49 |
|
5/10/2018 |
Bike |
|
Easy |
4.8 mi |
30:00 |
6:16 |
|
5/10/2018 |
Run |
|
Easy |
3.0 mi |
58:32 |
19:24 |
|
5/15/2018 |
Run |
|
Interval |
2.0 mi |
38:59 |
19:18 |
|
5/16/2018 |
Run |
|
Easy |
2.0 mi |
40:03 |
19:50 |
|
5/17/2018 |
Run |
|
Easy |
2.0 mi |
37:41 |
18:40 |
|
5/17/2018 |
Run |
|
Hill |
2.0 mi |
36:12 |
18:01 |
|
5/17/2018 |
Bike |
|
Easy |
0.4 mi |
28:58 |
1:10:40 |
|
5/19/2018 |
Run |
|
Interval |
2.0 mi |
38:00 |
18:49 |
|
5/19/2018 |
Run |
|
Long |
10.0 mi |
3:05:12 |
18:31 |
|
5/20/2018 |
Run |
|
Easy |
10.0 mi |
3:02:53 |
18:16 |
|
5/22/2018 |
Run |
|
Interval |
2.0 mi |
35:14 |
17:22 |
|
5/23/2018 |
Run |
|
Easy |
4.0 mi |
1:13:52 |
18:23 |
|
5/24/2018 |
Run |
|
Easy |
3.0 mi |
55:59 |
18:33 |
|
5/24/2018 |
Run |
|
Easy |
3.0 mi |
55:13 |
18:21 |
|
5/26/2018 |
Run |
|
Long |
10.0 mi |
3:07:33 |
18:45 |
|
5/27/2018 |
Run |
|
Long |
12.0 mi |
3:47:50 |
18:58 |
|
5/28/2018 |
Run |
|
Easy |
4.0 mi |
1:15:01 |
18:40 |
|
5/31/2018 |
Run |
|
Easy |
3.0 mi |
55:08 |
18:20 |
|
5/31/2018 |
Run |
|
Easy |
7.0 mi |
2:10:02 |
18:33 |
|
6/2/2018 |
Run |
|
Long |
20.0 mi |
6:12:08 |
18:36 |
|
6/3/2018 |
Run |
|
Easy |
10.0 mi |
3:06:10 |
18:36 |
|
6/5/2018 |
Run |
|
Hill |
2.0 mi |
36:53 |
18:21 |
|
6/6/2018 |
Run |
|
Easy |
4.0 mi |
1:13:27 |
18:19 |
|
6/7/2018 |
Run |
|
Easy |
2.0 mi |
35:26 |
17:38 |
|
6/7/2018 |
Run |
|
Easy |
3.5 mi |
1:02:29 |
17:46 |
|
|