| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
|
Long |
22.0 mi |
2:40:35 |
7:18 |
 |
| 4/13/2024 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 4/12/2024 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:18 |
|
| 4/11/2024 |
Run |
|
Med-Long |
15.3 mi |
1:54:42 |
7:31 |
|
| 4/10/2024 |
Run |
|
Interval |
11.6 mi |
1:22:55 |
7:10 |
|
| 4/9/2024 |
Run |
|
Easy |
5.5 mi |
45:19 |
8:19 |
|
| 4/9/2024 |
Run |
|
Easy |
6.3 mi |
51:57 |
8:16 |
|
| 4/7/2024 |
Run |
|
Long |
18.3 mi |
2:22:07 |
7:47 |
|
| 4/6/2024 |
Run |
|
Threshold |
11.8 mi |
1:18:45 |
6:42 |
|
| 4/5/2024 |
Run |
|
Easy |
7.5 mi |
1:02:03 |
8:20 |
|
| 4/4/2024 |
Run |
|
Med-Long |
15.1 mi |
1:52:40 |
7:29 |
|
| 4/3/2024 |
Run |
|
Interval |
9.6 mi |
1:10:40 |
7:24 |
|
| 4/1/2024 |
Run |
|
Easy + Strides |
7.0 mi |
55:07 |
7:52 |
|
| 3/31/2024 |
Run |
|
Long |
22.4 mi |
2:52:05 |
7:42 |
|
| 3/30/2024 |
Run |
|
Easy |
6.8 mi |
56:35 |
8:22 |
|
| 3/29/2024 |
Run |
|
Threshold |
12.1 mi |
1:22:09 |
6:47 |
|
| 3/28/2024 |
Run |
|
Easy |
7.8 mi |
1:15:35 |
9:43 |
|
| 3/27/2024 |
Run |
|
Med-Long |
15.6 mi |
1:57:32 |
7:32 |
|
| 3/26/2024 |
Run |
|
Easy + Strides |
9.4 mi |
1:10:02 |
7:29 |
|
| 3/24/2024 |
Run |
|
Easy |
6.0 mi |
50:10 |
8:19 |
|
| 3/23/2024 |
Run |
|
Tempo |
18.7 mi |
2:12:25 |
7:06 |
|
| 3/22/2024 |
Run |
|
Easy |
10.2 mi |
1:18:45 |
7:42 |
|
| 3/21/2024 |
Run |
|
Med-Long |
15.4 mi |
1:56:10 |
7:32 |
|
| 3/20/2024 |
Run |
|
Interval |
11.6 mi |
1:23:25 |
7:11 |
|
| 3/19/2024 |
Run |
|
Easy |
4.5 mi |
36:58 |
8:09 |
|
| 3/19/2024 |
Run |
|
Easy |
6.0 mi |
48:05 |
7:58 |
|
| 3/17/2024 |
Run |
|
Long |
19.0 mi |
2:29:11 |
7:51 |
|
| 3/16/2024 |
Run |
|
Easy |
7.6 mi |
1:03:59 |
8:25 |
|
| 3/15/2024 |
Run |
|
Threshold |
10.6 mi |
1:13:19 |
6:57 |
|
| 3/13/2024 |
Run |
|
Med-Long |
15.1 mi |
1:56:14 |
7:41 |
|
| 3/12/2024 |
Run |
|
Easy + Strides |
8.3 mi |
1:00:27 |
7:18 |
|
| 3/11/2024 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:53 |
|
| 3/10/2024 |
Run |
|
Long Trail |
18.1 mi |
2:31:26 |
8:22 |
|
| 3/9/2024 |
Run |
|
Easy |
6.1 mi |
48:50 |
8:04 |
|
| 3/8/2024 |
Run |
|
Threshold |
8.8 mi |
1:00:18 |
6:54 |
|
| 3/7/2024 |
Run |
|
Med-Long |
13.0 mi |
1:36:36 |
7:26 |
|
| 3/6/2024 |
Run |
|
Med-Long |
15.3 mi |
1:58:44 |
7:47 |
|
| 3/5/2024 |
Run |
|
Easy |
5.5 mi |
45:05 |
8:16 |
|
| 3/3/2024 |
Run |
|
Tempo |
18.3 mi |
2:13:38 |
7:18 |
|
| 3/2/2024 |
Run |
|
Easy |
6.7 mi |
54:43 |
8:14 |
|
| 3/1/2024 |
Run |
|
Threshold |
12.1 mi |
1:27:56 |
7:16 |
|
| 2/29/2024 |
Run |
|
Med-Long |
14.2 mi |
1:50:00 |
7:45 |
|
| 2/27/2024 |
Run |
|
Easy + Strides |
9.0 mi |
1:07:10 |
7:27 |
|
| 2/26/2024 |
Run |
|
Easy |
5.5 mi |
44:35 |
8:11 |
|
| 2/25/2024 |
Run |
|
Long |
18.7 mi |
2:30:37 |
8:03 |
|
| 2/24/2024 |
Run |
|
Easy |
5.5 mi |
43:40 |
8:01 |
|
| 2/23/2024 |
Run |
|
Threshold |
8.6 mi |
1:00:08 |
7:02 |
|
| 2/22/2024 |
Run |
|
Easy |
5.4 mi |
43:50 |
8:05 |
|
| 2/21/2024 |
Run |
|
Med-Long |
11.1 mi |
1:25:08 |
7:40 |
|
| 2/20/2024 |
Run |
|
Med-Long |
12.0 mi |
1:34:58 |
7:55 |
|
| 2/18/2024 |
Run |
|
Tempo |
16.0 mi |
1:58:40 |
7:24 |
|
| 2/17/2024 |
Run |
|
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 2/16/2024 |
Run |
|
Med-Long |
11.0 mi |
1:23:15 |
7:34 |
|
| 2/15/2024 |
Run |
|
Easy |
5.5 mi |
43:31 |
8:00 |
|
| 2/14/2024 |
Run |
|
Med-Long |
10.7 mi |
1:22:24 |
7:42 |
|
| 2/13/2024 |
Run |
|
Easy + Strides |
9.3 mi |
1:11:53 |
7:45 |
|
| 2/9/2024 |
Run |
|
Easy |
6.0 mi |
44:39 |
7:26 |
|
| 2/8/2024 |
Run |
|
Long |
14.2 mi |
1:51:28 |
7:52 |
|
| 2/7/2024 |
Run |
|
Easy |
8.3 mi |
1:03:09 |
7:37 |
|
| 2/5/2024 |
Run |
|
Easy |
5.5 mi |
43:34 |
8:00 |
|
| 2/4/2024 |
Run |
|
Long |
16.0 mi |
1:56:20 |
7:16 |
|
| 2/3/2024 |
Run |
|
Easy + Strides |
6.4 mi |
48:45 |
7:39 |
|
| 2/2/2024 |
Run |
|
Easy |
9.3 mi |
1:11:45 |
7:43 |
|
| 2/1/2024 |
Run |
|
Easy |
5.5 mi |
43:40 |
7:55 |
|
| 1/31/2024 |
Run |
|
Interval |
14.2 mi |
1:45:13 |
7:26 |
|
| 1/29/2024 |
Run |
|
Easy |
6.3 mi |
48:35 |
7:40 |
|
| 1/28/2024 |
Run |
|
Long |
14.8 mi |
2:00:40 |
8:11 |
|
| 1/27/2024 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/25/2024 |
Run |
|
Easy |
7.2 mi |
55:35 |
7:42 |
|
| 1/24/2024 |
Run |
|
Easy |
5.5 mi |
43:05 |
7:55 |
|
| 1/23/2024 |
Run |
|
Easy |
11.8 mi |
1:30:35 |
7:42 |
|
| 1/21/2024 |
Run |
|
Easy |
2.3 mi |
18:51 |
8:06 |
|
| 1/21/2024 |
Run |
|
Race |
6.3 mi |
38:14 |
6:07 |
|
| 1/21/2024 |
Run |
|
Easy |
2.2 mi |
17:53 |
8:04 |
|
| 1/19/2024 |
Run |
|
Easy |
6.6 mi |
53:13 |
8:01 |
|
| 1/17/2024 |
Run |
|
Interval |
9.3 mi |
1:06:25 |
7:10 |
|
| 1/16/2024 |
Run |
|
Easy |
4.2 mi |
34:27 |
8:11 |
|
| 1/15/2024 |
Run |
|
Easy |
10.2 mi |
1:16:40 |
7:31 |
|
| 1/14/2024 |
Run |
|
Long |
18.5 mi |
2:28:31 |
8:03 |
|
| 1/12/2024 |
Run |
|
Easy |
7.6 mi |
1:00:10 |
7:57 |
|
| 1/10/2024 |
Run |
|
Interval |
7.8 mi |
55:12 |
7:06 |
|
| 1/9/2024 |
Run |
|
Easy |
5.5 mi |
41:55 |
7:42 |
|
| 1/8/2024 |
Run |
|
Easy |
10.1 mi |
1:15:11 |
7:29 |
|
| 1/7/2024 |
Run |
|
Long |
16.2 mi |
2:10:03 |
8:03 |
|
| 1/6/2024 |
Run |
|
Race |
8.6 mi |
1:01:10 |
7:05 |
|
| 1/6/2024 |
Run |
|
Easy |
1.2 mi |
9:27 |
7:45 |
|
| 1/5/2024 |
Run |
|
Easy |
5.5 mi |
41:35 |
7:37 |
|
| 1/4/2024 |
Run |
|
Easy |
7.8 mi |
1:02:13 |
8:00 |
|
| 1/3/2024 |
Run |
|
Easy |
4.7 mi |
37:05 |
7:53 |
|
| 1/2/2024 |
Run |
|
Tempo |
10.3 mi |
1:14:20 |
7:13 |
|
| 12/30/2023 |
Run |
|
Easy |
7.5 mi |
1:00:10 |
8:00 |
|
| 12/29/2023 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/27/2023 |
Run |
|
Easy |
9.3 mi |
1:16:43 |
8:16 |
|
| 12/26/2023 |
Run |
|
Interval |
8.8 mi |
1:04:00 |
7:16 |
|
| 12/25/2023 |
Run |
|
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 12/24/2023 |
Run |
|
Long |
12.0 mi |
1:33:23 |
7:47 |
|
| 12/23/2023 |
Run |
|
Easy |
10.1 mi |
1:22:55 |
8:14 |
|
| 12/22/2023 |
Run |
|
Tempo |
8.7 mi |
1:01:40 |
7:06 |
|
| 12/21/2023 |
Run |
|
Easy |
10.3 mi |
1:38:45 |
9:36 |
|
| 12/20/2023 |
Run |
|
Easy |
10.1 mi |
1:14:55 |
7:26 |
|
|