| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2013 |
Run |
- |
Easy |
4.4 mi |
32:00 |
7:17 |
 |
| 10/9/2013 |
Run |
- |
Tempo |
6.0 mi |
39:24 |
6:34 |
|
| 10/7/2013 |
Run |
- |
Easy |
10.0 mi |
1:10:32 |
7:04 |
|
| 10/5/2013 |
Run |
- |
Easy |
1.4 mi |
10:02 |
7:10 |
|
| 10/4/2013 |
Run |
- |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 10/3/2013 |
Run |
- |
Hill |
6.7 mi |
47:36 |
7:07 |
|
| 10/1/2013 |
Run |
- |
Easy |
5.1 mi |
35:59 |
7:08 |
|
| 9/30/2013 |
Run |
- |
Long |
21.0 mi |
2:30:45 |
7:11 |
|
| 9/28/2013 |
Run |
- |
Easy |
1.4 mi |
10:15 |
7:20 |
|
| 9/27/2013 |
Run |
- |
Fartlek |
10.3 mi |
1:11:11 |
6:56 |
|
| 9/26/2013 |
Run |
- |
Hill |
8.0 mi |
58:49 |
7:20 |
|
| 9/24/2013 |
Run |
- |
Easy |
11.0 mi |
1:15:16 |
6:51 |
|
| 9/22/2013 |
Run |
- |
Easy |
6.8 mi |
44:15 |
6:34 |
|
| 9/20/2013 |
Run |
- |
Long |
12.7 mi |
1:29:16 |
7:02 |
|
| 9/17/2013 |
Run |
- |
Easy |
5.7 mi |
37:42 |
6:37 |
|
| 9/16/2013 |
Run |
- |
Long |
24.3 mi |
3:00:19 |
7:26 |
|
| 9/14/2013 |
Run |
- |
Easy |
1.4 mi |
10:11 |
7:17 |
|
| 9/13/2013 |
Run |
- |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 9/13/2013 |
Run |
- |
Tempo |
7.0 mi |
44:36 |
6:23 |
|
| 9/13/2013 |
Run |
- |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 9/12/2013 |
Run |
- |
Hill |
7.5 mi |
54:33 |
7:15 |
|
| 9/11/2013 |
Run |
- |
Easy |
11.8 mi |
1:26:29 |
7:19 |
|
| 9/8/2013 |
Run |
- |
Long |
22.0 mi |
2:45:00 |
7:30 |
|
| 9/7/2013 |
Run |
- |
Easy |
1.4 mi |
10:16 |
7:20 |
|
| 9/6/2013 |
Run |
- |
Hill |
8.1 mi |
57:41 |
7:06 |
|
| 9/2/2013 |
Run |
- |
Easy |
7.2 mi |
48:41 |
6:46 |
|
| 8/30/2013 |
Run |
- |
Hill |
8.0 mi |
1:00:01 |
7:31 |
|
| 8/29/2013 |
Run |
- |
Easy |
10.3 mi |
1:13:49 |
7:10 |
|
| 8/26/2013 |
Run |
- |
Long |
20.5 mi |
2:43:41 |
8:00 |
|
| 8/23/2013 |
Run |
- |
Hill |
8.9 mi |
1:01:55 |
7:00 |
|
| 8/21/2013 |
Run |
- |
Interval |
14400.0 m |
1:10:50 |
7:55 |
|
| 8/19/2013 |
Run |
- |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 8/18/2013 |
Run |
- |
Long |
21.0 mi |
2:36:25 |
7:27 |
|
| 8/16/2013 |
Run |
- |
Easy |
11.3 mi |
1:18:18 |
6:58 |
|
| 8/14/2013 |
Run |
- |
Hill |
7.3 mi |
52:51 |
7:15 |
|
| 8/13/2013 |
Run |
- |
Easy |
1.3 mi |
9:06 |
7:00 |
|
| 8/13/2013 |
Run |
- |
Easy |
1.3 mi |
9:45 |
7:30 |
|
| 8/12/2013 |
Run |
- |
Hill |
6.2 mi |
44:50 |
7:18 |
|
| 8/11/2013 |
Run |
- |
Long |
12.9 mi |
1:35:00 |
7:24 |
|
| 8/9/2013 |
Run |
- |
Fartlek |
10.3 mi |
1:11:44 |
7:00 |
|
| 8/2/2013 |
Run |
- |
Easy |
8.2 mi |
59:27 |
7:15 |
|
| 7/16/2013 |
Run |
- |
Easy |
4.2 mi |
29:13 |
6:58 |
|
| 7/15/2013 |
Run |
- |
Long |
14.3 mi |
1:57:39 |
8:14 |
|
| 7/7/2013 |
Run |
- |
Easy |
9.0 mi |
1:02:50 |
6:59 |
|
| 7/4/2013 |
Run |
- |
Easy |
6.3 mi |
43:11 |
6:52 |
|
| 7/1/2013 |
Run |
- |
Long |
11.5 mi |
1:26:30 |
7:32 |
|
| 6/28/2013 |
Run |
- |
Fartlek |
5.5 mi |
39:34 |
7:12 |
|
| 6/27/2013 |
Run |
- |
Easy |
10.9 mi |
1:18:12 |
7:11 |
|
| 6/25/2013 |
Run |
- |
Easy |
5.5 mi |
40:28 |
7:20 |
|
| 6/24/2013 |
Run |
- |
Long |
15.5 mi |
2:05:32 |
8:06 |
|
| 6/20/2013 |
Run |
- |
Easy |
8.1 mi |
57:20 |
7:05 |
|
| 6/18/2013 |
Run |
- |
Easy |
9.0 mi |
1:06:13 |
7:22 |
|
| 6/14/2013 |
Run |
- |
Fartlek |
6.4 mi |
46:19 |
7:15 |
|
| 6/11/2013 |
Run |
- |
Easy |
7.9 mi |
53:05 |
6:44 |
|
| 6/9/2013 |
Run |
- |
Long |
13.0 mi |
1:35:36 |
7:22 |
|
| 5/17/2013 |
Run |
- |
Easy |
5.9 mi |
40:47 |
6:55 |
|
| 5/16/2013 |
Run |
- |
Easy |
8.3 mi |
59:53 |
7:13 |
|
| 5/14/2013 |
Run |
- |
Easy |
6.0 mi |
41:21 |
6:54 |
|
|