| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
44:00 |
6:32 |
 |
| 9/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
38:35 |
6:20 |
|
| 9/16/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:09:35 |
6:42 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
6.1 mi |
40:53 |
6:43 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
6.8 mi |
43:29 |
6:27 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
41:23 |
6:22 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
4.6 mi |
31:33 |
6:52 |
|
| 9/4/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:15:06 |
6:58 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
4.6 mi |
30:09 |
6:34 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
6.4 mi |
41:51 |
6:33 |
|
| 8/26/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:00:47 |
6:46 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.6 mi |
44:50 |
6:48 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
8.6 mi |
57:31 |
6:42 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:59 |
6:54 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
32:16 |
6:28 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
7.3 mi |
51:08 |
7:01 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.7 mi |
31:44 |
6:46 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.7 mi |
39:30 |
6:56 |
|
| 7/15/2009 |
Run |
Random Route |
Long |
8.8 mi |
1:00:01 |
6:50 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
6.8 mi |
44:34 |
6:37 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
34:16 |
6:40 |
|
| 7/7/2009 |
Run |
Random Route |
Long |
8.5 mi |
57:05 |
6:43 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
5.9 mi |
40:40 |
6:54 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:07 |
6:42 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:18 |
6:48 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:06 |
6:47 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.9 mi |
33:00 |
6:45 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
6.8 mi |
46:12 |
6:51 |
|
| 6/18/2009 |
Run |
Random Route |
Long |
8.2 mi |
59:13 |
7:14 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
27:32 |
6:43 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
5.6 mi |
37:55 |
6:47 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:48 |
7:03 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
6.8 mi |
45:06 |
6:38 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
7.9 mi |
53:29 |
6:47 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
4.2 mi |
29:02 |
6:55 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.8 mi |
38:37 |
6:40 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:10 |
6:45 |
|
| 5/3/2009 |
Run |
Miracle League of NWO 5k |
Race |
5000.0 m |
18:27 |
5:57 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:14 |
6:48 |
|
| 4/30/2009 |
Run |
Random Route |
Long |
9.1 mi |
1:01:00 |
6:43 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
6.9 mi |
46:44 |
6:47 |
|
| 4/27/2009 |
Run |
Random Route |
Hill |
5.8 mi |
44:55 |
7:42 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.9 mi |
32:25 |
6:37 |
|
| 4/24/2009 |
Run |
Random Route |
Long |
8.1 mi |
57:19 |
7:05 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:02 |
6:44 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.9 mi |
46:38 |
6:46 |
|
| 4/17/2009 |
Run |
Random Route |
Long |
9.1 mi |
1:03:24 |
6:59 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
27:52 |
6:29 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:20 |
6:47 |
|
| 4/12/2009 |
Run |
Random Route |
Interval |
7200.0 m |
34:50 |
7:48 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
7.8 mi |
52:31 |
6:47 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.9 mi |
32:12 |
6:35 |
|
| 4/5/2009 |
Run |
Random Route |
Interval |
8000.0 m |
40:01 |
8:04 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:28 |
6:48 |
|
| 4/1/2009 |
Run |
Random Route |
Long |
8.8 mi |
1:01:27 |
6:59 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:54 |
6:38 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
28:35 |
6:39 |
|
| 3/26/2009 |
Run |
Random Route |
Long |
7.2 mi |
48:42 |
6:46 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.9 mi |
32:45 |
6:42 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.8 mi |
18:47 |
6:50 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:39 |
6:44 |
|
|