Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/25/2019 Run   Easy 0.2 mi 1:51 9:17
10/2/2018 Run   Interval 13.5 mi 1:34:45 7:03
9/25/2018 Run   Tempo 10.1 mi 1:13:08 7:15
9/16/2018 Run   Long 13.3 mi 1:46:58 8:05
6/16/2018 Run
Muddy Mini 1/2
 Race 13.1 mi 1:21:14 6:13
6/16/2018 Run   Easy 0.8 mi 6:06 8:02
6/16/2018 Run   Easy 1.3 mi 11:08 8:23
6/12/2018 Run   Interval 14.3 mi 1:36:17 6:45
4/17/2018 Run   Interval 8.5 mi 1:00:03 7:03
4/10/2018 Run   Tempo 10.1 mi 1:05:27 6:30
3/17/2018 Run
Great Black Swamp 25K
 Race 15.5 mi 1:32:20 5:58
3/17/2018 Run   Easy 1.7 mi 12:50 7:44
3/14/2018 Run   Tempo 10.2 mi 1:08:30 6:43
2/13/2018 Run   Interval 13.7 mi 1:32:30 6:47
1/23/2018 Run   Interval 11.3 mi 1:16:46 6:47
12/3/2017 Run   Race 3.1 mi 17:10 5:33
12/3/2017 Run   Easy 0.6 mi 4:22 7:39
12/3/2017 Run   Easy 1.1 mi 8:13 7:20
11/28/2017 Run   Interval 12.0 mi 1:21:47 6:48
11/11/2017 Run   Race 13.1 mi 1:17:18 5:55
11/11/2017 Run   Easy 1.6 mi 11:17 7:17
11/10/2017 Run   Easy + Strides 4.0 mi 28:29 7:06
11/7/2017 Run   Tempo 8.1 mi 53:36 6:36
11/1/2017 Run   Interval 10.6 mi 1:09:26 6:35
10/25/2017 Run   Interval 11.0 mi 1:15:58 6:55
10/10/2017 Run   Interval 12.0 mi 1:19:32 6:37
10/4/2017 Run   Hill 12.3 mi 1:23:30 6:47
9/19/2017 Run   Interval 10.7 mi 1:13:07 6:49
6/17/2017 Run   Race 13.1 mi 1:22:26 6:18
6/17/2017 Run   Easy 1.1 mi 8:28 7:47
6/10/2017 Run   Hill 10.0 mi 1:09:27 6:57
6/3/2017 Run   Interval 12.1 mi 1:23:32 6:56
5/6/2017 Run   Interval 9.2 mi 1:00:48 6:37
4/29/2017 Run   Interval 7.0 mi 49:15 7:01
4/17/2017 Run   Race 26.2 mi 3:11:01 7:18
4/17/2017 Run   Easy 1.5 mi 12:38 8:23
4/16/2017 Run   Easy 1.4 mi 11:06 8:00
4/11/2017 Run   Interval 10.1 mi 1:09:31 6:54
4/8/2017 Run   Tempo 9.1 mi 59:44 6:35
4/1/2017 Run   Interval 10.0 mi 1:08:13 6:48
3/25/2017 Run   Interval 14.0 mi 1:33:14 6:40
3/18/2017 Run   Race 15.5 mi 1:33:28 6:03
3/18/2017 Run   Easy 1.6 mi 12:44 7:55
3/11/2017 Run   Fartlek 16.4 mi 1:50:46 6:45
2/26/2017 Run   Easy 8.3 mi 1:02:15 7:32
2/23/2017 Run   Treadmill 3.1 mi 24:46 7:57
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