| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2018 |
Run |
|
Easy |
4.4 mi |
33:54 |
7:48 |
 |
| 1/25/2018 |
Run |
|
Easy |
6.0 mi |
46:57 |
7:48 |
|
| 1/22/2018 |
Run |
|
Easy |
1.3 mi |
10:45 |
8:17 |
|
| 1/19/2018 |
Run |
|
Easy |
7.3 mi |
53:57 |
7:26 |
|
| 1/17/2018 |
Run |
|
Easy |
5.5 mi |
41:08 |
7:28 |
|
| 1/12/2018 |
Run |
|
Moderate |
8.7 mi |
1:00:45 |
7:01 |
|
| 1/11/2018 |
Run |
|
Easy |
4.3 mi |
33:31 |
7:48 |
|
| 1/10/2018 |
Run |
|
Easy |
6.2 mi |
48:01 |
7:45 |
|
| 1/9/2018 |
Run |
|
Easy |
4.1 mi |
30:33 |
7:25 |
|
| 1/4/2018 |
Run |
|
Hill |
6.6 mi |
47:50 |
7:15 |
|
| 12/29/2017 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 12/26/2017 |
Run |
|
Hill |
10.0 mi |
1:11:17 |
7:07 |
|
| 12/22/2017 |
Run |
|
Easy |
5.1 mi |
38:09 |
7:28 |
|
| 12/16/2017 |
Run |
|
Easy |
12.2 mi |
1:29:25 |
7:22 |
|
| 12/13/2017 |
Run |
|
Fartlek |
11.4 mi |
1:18:55 |
6:55 |
|
| 12/12/2017 |
Run |
|
Easy |
7.1 mi |
51:31 |
7:19 |
|
| 12/10/2017 |
Run |
|
Easy |
5.3 mi |
41:17 |
7:50 |
|
| 12/9/2017 |
Run |
|
Long |
15.1 mi |
1:54:24 |
7:36 |
|
| 12/8/2017 |
Run |
|
Easy |
5.2 mi |
39:11 |
7:34 |
|
| 12/6/2017 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:56 |
|
| 12/5/2017 |
Run |
|
Tempo |
9.1 mi |
1:02:27 |
6:51 |
|
| 12/4/2017 |
Run |
|
Easy |
5.0 mi |
37:58 |
7:35 |
|
| 12/3/2017 |
Run |
|
Easy |
6.6 mi |
48:35 |
7:22 |
|
| 12/2/2017 |
Run |
|
Long |
13.2 mi |
1:35:31 |
7:16 |
|
| 11/29/2017 |
Run |
|
Easy |
9.0 mi |
1:06:32 |
7:24 |
|
| 11/26/2017 |
Run |
|
Long |
13.2 mi |
1:37:33 |
7:25 |
|
| 11/25/2017 |
Run |
|
Moderate |
9.2 mi |
1:03:21 |
6:53 |
|
| 11/23/2017 |
Run |
|
Easy |
10.1 mi |
1:13:44 |
7:17 |
|
| 11/22/2017 |
Run |
|
Easy |
6.4 mi |
48:17 |
7:31 |
|
| 11/21/2017 |
Run |
|
Interval |
14.0 mi |
1:40:40 |
7:12 |
|
| 11/20/2017 |
Run |
|
Easy |
6.2 mi |
45:26 |
7:20 |
|
| 11/18/2017 |
Run |
|
Long |
12.3 mi |
1:30:29 |
7:23 |
|
| 11/17/2017 |
Run |
|
Easy |
8.3 mi |
1:03:18 |
7:36 |
|
| 11/15/2017 |
Run |
|
Easy |
8.3 mi |
1:00:10 |
7:15 |
|
| 11/14/2017 |
Run |
|
Easy |
10.4 mi |
1:16:04 |
7:19 |
|
| 11/12/2017 |
Run |
|
Easy |
10.0 mi |
1:15:55 |
7:36 |
|
| 11/11/2017 |
Run |
|
Easy |
4.2 mi |
30:21 |
7:12 |
|
| 11/11/2017 |
Run |
|
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 11/8/2017 |
Run |
|
Easy |
5.7 mi |
43:07 |
7:38 |
|
| 11/5/2017 |
Run |
|
Easy |
9.2 mi |
1:10:01 |
7:38 |
|
| 11/4/2017 |
Run |
|
Moderate |
12.1 mi |
1:26:07 |
7:08 |
|
| 10/30/2017 |
Run |
|
Easy |
8.3 mi |
1:00:45 |
7:20 |
|
| 10/28/2017 |
Run |
|
Easy |
3.4 mi |
26:03 |
7:39 |
|
| 10/28/2017 |
Run |
|
Long |
15.4 mi |
1:56:26 |
7:33 |
|
| 10/25/2017 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 10/24/2017 |
Run |
|
Easy |
4.6 mi |
36:17 |
7:55 |
|
| 10/23/2017 |
Run |
|
Easy |
9.0 mi |
1:05:06 |
7:13 |
|
| 10/21/2017 |
Run |
|
Long |
21.0 mi |
2:28:45 |
7:05 |
|
| 10/20/2017 |
Run |
|
Easy |
10.1 mi |
1:16:35 |
7:38 |
|
| 10/19/2017 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/17/2017 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 10/17/2017 |
Run |
|
Tempo |
12.6 mi |
1:20:27 |
6:24 |
|
| 10/15/2017 |
Run |
|
Moderate |
10.2 mi |
1:10:15 |
6:54 |
|
| 10/14/2017 |
Run |
|
Easy |
3.5 mi |
28:25 |
8:06 |
|
| 10/14/2017 |
Run |
|
Long |
20.1 mi |
2:26:07 |
7:18 |
|
| 10/13/2017 |
Run |
|
Easy + Strides |
4.2 mi |
30:11 |
7:13 |
|
| 10/10/2017 |
Run |
|
Easy |
7.1 mi |
52:05 |
7:18 |
|
| 10/9/2017 |
Run |
|
Easy |
8.7 mi |
1:04:44 |
7:28 |
|
| 10/7/2017 |
Run |
|
Long |
13.2 mi |
1:35:54 |
7:16 |
|
| 10/6/2017 |
Run |
|
Easy |
3.2 mi |
24:18 |
7:39 |
|
| 10/5/2017 |
Run |
|
Easy |
5.6 mi |
41:06 |
7:23 |
|
| 10/4/2017 |
Run |
|
Easy |
4.2 mi |
30:48 |
7:23 |
|
| 10/2/2017 |
Run |
|
Easy |
9.0 mi |
1:09:26 |
7:42 |
|
| 10/1/2017 |
Run |
|
Easy |
5.1 mi |
40:55 |
8:03 |
|
| 9/30/2017 |
Run |
|
Easy |
4.1 mi |
31:58 |
7:52 |
|
|