Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/20/2020 |
Run |
|
Easy |
5.1 mi |
40:05 |
7:56 |
|
2/11/2020 |
Run |
|
Easy |
6.4 mi |
51:59 |
8:09 |
|
2/10/2020 |
Run |
|
Easy |
6.2 mi |
46:44 |
7:33 |
|
2/9/2020 |
Run |
|
Easy |
11.2 mi |
1:33:05 |
8:19 |
|
2/7/2020 |
Run |
|
Fartlek |
8.2 mi |
1:00:36 |
7:22 |
|
2/5/2020 |
Run |
|
Easy |
5.7 mi |
45:09 |
7:53 |
|
2/2/2020 |
Run |
|
Long |
18.1 mi |
2:31:58 |
8:25 |
|
1/31/2020 |
Run |
|
Easy |
5.7 mi |
45:47 |
8:07 |
|
1/29/2020 |
Run |
|
Easy |
5.8 mi |
45:50 |
7:51 |
|
1/28/2020 |
Run |
|
Easy |
9.5 mi |
1:16:33 |
8:04 |
|
1/26/2020 |
Run |
|
Long |
16.1 mi |
2:16:07 |
8:27 |
|
1/24/2020 |
Run |
|
Easy |
4.6 mi |
36:44 |
8:01 |
|
1/20/2020 |
Run |
|
Easy |
6.4 mi |
50:24 |
7:55 |
|
1/19/2020 |
Run |
|
Easy |
7.5 mi |
1:01:08 |
8:07 |
|
1/16/2020 |
Run |
|
Easy |
5.8 mi |
46:05 |
8:00 |
|
1/15/2020 |
Run |
|
Easy |
4.5 mi |
35:36 |
7:53 |
|
1/14/2020 |
Run |
|
Easy |
6.4 mi |
49:44 |
7:49 |
|
1/12/2020 |
Run |
|
Long |
14.1 mi |
2:01:04 |
8:35 |
|
1/10/2020 |
Run |
|
Easy |
6.5 mi |
50:33 |
7:46 |
|
1/8/2020 |
Run |
|
Easy |
8.0 mi |
1:06:14 |
8:15 |
|
1/7/2020 |
Run |
|
Easy |
4.3 mi |
32:28 |
7:37 |
|
1/5/2020 |
Run |
|
Long |
12.1 mi |
1:44:03 |
8:37 |
|
1/2/2020 |
Run |
|
Easy |
4.3 mi |
34:33 |
8:06 |
|
1/1/2020 |
Run |
|
Easy |
8.1 mi |
1:04:03 |
7:58 |
|
12/30/2019 |
Run |
|
Long |
16.0 mi |
2:20:01 |
8:45 |
|
12/27/2019 |
Run |
|
Easy |
4.1 mi |
33:39 |
8:12 |
|
12/25/2019 |
Run |
|
Easy |
8.0 mi |
1:05:40 |
8:12 |
|
12/24/2019 |
Run |
|
Easy |
6.2 mi |
48:15 |
7:44 |
|
12/21/2019 |
Run |
|
Easy |
10.4 mi |
1:31:19 |
8:48 |
|
12/20/2019 |
Run |
|
Moderate |
7.8 mi |
1:00:12 |
7:44 |
|
12/18/2019 |
Run |
|
Easy |
5.1 mi |
39:18 |
7:43 |
|
12/17/2019 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:04 |
|
12/15/2019 |
Run |
|
Long |
14.2 mi |
2:02:33 |
8:38 |
|
12/13/2019 |
Run |
|
Easy |
5.3 mi |
42:36 |
8:06 |
|
12/11/2019 |
Run |
|
Easy |
8.2 mi |
1:06:20 |
8:05 |
|
12/10/2019 |
Run |
|
Easy |
5.2 mi |
41:57 |
8:03 |
|
12/8/2019 |
Run |
|
Long |
12.1 mi |
1:46:16 |
8:48 |
|
12/6/2019 |
Run |
|
Easy |
6.2 mi |
48:24 |
7:53 |
|
12/5/2019 |
Run |
|
Easy |
4.1 mi |
33:48 |
8:17 |
|
12/3/2019 |
Run |
|
Easy |
8.0 mi |
1:05:32 |
8:11 |
|
|