| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2016 |
Run |
|
Easy |
10.3 mi |
1:15:48 |
7:20 |
 |
| 6/25/2016 |
Run |
|
Easy |
10.6 mi |
1:26:06 |
8:10 |
|
| 6/21/2016 |
Run |
|
Easy |
11.2 mi |
1:32:59 |
8:17 |
|
| 6/20/2016 |
Run |
|
Easy |
5.1 mi |
41:10 |
8:04 |
|
| 6/19/2016 |
Run |
|
Tempo |
11.0 mi |
1:15:16 |
6:51 |
|
| 6/13/2016 |
Run |
|
Easy |
4.3 mi |
31:19 |
7:18 |
|
| 6/11/2016 |
Run |
|
Easy |
10.5 mi |
1:23:50 |
7:59 |
|
| 6/10/2016 |
Run |
|
Easy |
6.4 mi |
50:58 |
7:58 |
|
| 6/8/2016 |
Run |
|
Easy |
10.2 mi |
1:13:29 |
7:14 |
|
| 6/5/2016 |
Run |
|
Hill |
4.4 mi |
32:35 |
7:28 |
|
| 6/4/2016 |
Run |
|
Fartlek |
8.5 mi |
59:02 |
7:00 |
|
| 6/3/2016 |
Run |
|
Easy |
5.1 mi |
36:28 |
7:13 |
|
| 6/2/2016 |
Run |
|
Easy + Strides |
4.1 mi |
30:01 |
7:15 |
|
|