| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2018 |
Run |
|
Easy |
8.1 mi |
1:02:55 |
7:47 |
 |
| 8/19/2018 |
Run |
|
Easy |
10.2 mi |
1:16:33 |
7:33 |
|
| 7/30/2018 |
Run |
|
Easy |
4.1 mi |
33:18 |
8:11 |
|
| 7/28/2018 |
Run |
|
Long |
14.0 mi |
1:44:26 |
7:28 |
|
| 7/22/2018 |
Run |
|
Long |
16.0 mi |
2:04:53 |
7:48 |
|
| 7/19/2018 |
Run |
|
Easy |
8.3 mi |
1:06:16 |
8:00 |
|
| 7/17/2018 |
Run |
|
Easy |
12.0 mi |
1:37:25 |
8:07 |
|
| 7/16/2018 |
Run |
|
Easy |
3.2 mi |
31:26 |
9:46 |
|
| 7/16/2018 |
Run |
|
Easy |
3.0 mi |
30:28 |
10:04 |
|
| 7/15/2018 |
Run |
|
Hill |
11.7 mi |
1:31:34 |
7:51 |
|
| 7/13/2018 |
Run |
|
Easy |
8.2 mi |
1:02:20 |
7:37 |
|
| 7/11/2018 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:14 |
|
| 7/10/2018 |
Run |
|
Moderate |
12.7 mi |
1:30:06 |
7:08 |
|
| 7/9/2018 |
Run |
|
Easy |
4.1 mi |
31:39 |
7:47 |
|
| 7/8/2018 |
Run |
|
Long |
13.3 mi |
1:38:48 |
7:27 |
|
| 7/6/2018 |
Run |
|
Easy |
5.2 mi |
40:05 |
7:48 |
|
| 7/4/2018 |
Run |
|
Easy |
11.7 mi |
1:30:12 |
7:45 |
|
| 7/3/2018 |
Run |
|
Long |
14.1 mi |
1:45:19 |
7:30 |
|
| 7/1/2018 |
Run |
|
Easy |
10.5 mi |
1:20:49 |
7:42 |
|
| 6/30/2018 |
Run |
|
Long |
13.2 mi |
1:34:49 |
7:13 |
|
| 6/29/2018 |
Run |
|
Easy |
5.4 mi |
40:20 |
7:32 |
|
| 6/25/2018 |
Run |
|
Easy |
4.4 mi |
38:11 |
8:44 |
|
| 6/24/2018 |
Run |
|
Long |
16.7 mi |
2:04:17 |
7:26 |
|
| 6/22/2018 |
Run |
|
Easy |
4.5 mi |
34:58 |
7:51 |
|
| 6/20/2018 |
Run |
|
Easy |
8.1 mi |
1:00:44 |
7:32 |
|
| 6/19/2018 |
Run |
|
Easy |
4.2 mi |
30:45 |
7:23 |
|
| 6/18/2018 |
Run |
|
Easy |
6.2 mi |
46:13 |
7:26 |
|
| 6/16/2018 |
Run |
|
Easy |
2.2 mi |
18:19 |
8:13 |
|
| 6/15/2018 |
Run |
|
Easy + Strides |
4.6 mi |
33:31 |
7:19 |
|
| 6/12/2018 |
Run |
|
Easy |
4.1 mi |
31:04 |
7:40 |
|
| 6/11/2018 |
Run |
|
Easy |
3.2 mi |
25:13 |
8:01 |
|
|