| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
|
Long |
16.1 mi |
1:56:36 |
7:16 |
 |
| 6/7/2014 |
Run |
|
Easy |
3.0 mi |
23:12 |
7:43 |
|
| 6/6/2014 |
Run |
|
Easy |
8.4 mi |
1:00:20 |
7:09 |
|
| 6/4/2014 |
Run |
|
Easy |
6.7 mi |
46:52 |
6:59 |
|
| 6/1/2014 |
Run |
|
Long |
11.1 mi |
1:27:46 |
7:53 |
|
| 5/31/2014 |
Run |
|
Easy |
5.7 mi |
40:59 |
7:16 |
|
| 5/28/2014 |
Run |
|
Easy |
8.2 mi |
55:28 |
6:49 |
|
| 5/26/2014 |
Run |
|
Long |
12.2 mi |
1:31:43 |
7:30 |
|
| 5/24/2014 |
Run |
|
Easy |
6.9 mi |
49:14 |
7:09 |
|
| 5/23/2014 |
Run |
|
Easy |
4.4 mi |
32:01 |
7:17 |
|
| 5/20/2014 |
Run |
|
Easy |
6.3 mi |
45:06 |
7:11 |
|
| 5/17/2014 |
Run |
|
Easy |
5.5 mi |
36:26 |
6:35 |
|
| 5/14/2014 |
Run |
|
Easy |
6.3 mi |
43:56 |
7:02 |
|
| 5/6/2014 |
Run |
|
Easy |
7.4 mi |
52:07 |
7:03 |
|
| 4/30/2014 |
Run |
|
Easy |
5.6 mi |
39:38 |
7:04 |
|
| 4/27/2014 |
Run |
|
Easy |
1.8 mi |
13:19 |
7:27 |
|
| 4/24/2014 |
Run |
|
Hill |
6.5 mi |
46:49 |
7:14 |
|
| 4/23/2014 |
Run |
|
Easy |
3.7 mi |
32:11 |
8:38 |
|
| 4/20/2014 |
Run |
|
Long |
12.6 mi |
1:30:13 |
7:09 |
|
| 4/18/2014 |
Run |
|
Easy |
4.3 mi |
30:05 |
6:58 |
|
| 4/17/2014 |
Run |
|
Tempo |
9.0 mi |
1:00:26 |
6:45 |
|
| 4/15/2014 |
Run |
|
Interval |
7.5 mi |
56:00 |
7:28 |
|
| 4/14/2014 |
Run |
|
Easy |
4.3 mi |
29:03 |
6:49 |
|
| 4/13/2014 |
Run |
|
Long |
18.4 mi |
2:10:59 |
7:07 |
|
| 4/12/2014 |
Run |
|
Easy |
1.7 mi |
12:05 |
7:17 |
|
| 4/11/2014 |
Run |
|
Fartlek |
4.2 mi |
28:59 |
7:00 |
|
| 4/10/2014 |
Run |
|
Easy |
11.8 mi |
1:22:01 |
6:57 |
|
| 4/10/2014 |
Run |
|
Easy |
5.1 mi |
36:25 |
7:12 |
|
| 4/9/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:29 |
|
| 4/6/2014 |
Run |
|
Long |
25.5 mi |
3:08:01 |
7:23 |
|
| 4/4/2014 |
Run |
|
Fartlek |
5.5 mi |
40:17 |
7:23 |
|
| 4/3/2014 |
Run |
|
Hill |
9.3 mi |
1:09:04 |
7:27 |
|
| 4/2/2014 |
Run |
|
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 4/1/2014 |
Run |
|
Tempo |
11.9 mi |
1:21:20 |
6:50 |
|
| 3/31/2014 |
Run |
|
Easy |
7.1 mi |
48:40 |
6:55 |
|
| 3/30/2014 |
Run |
|
Long |
13.1 mi |
1:44:24 |
7:58 |
|
| 3/28/2014 |
Run |
|
Easy |
4.8 mi |
35:39 |
7:24 |
|
| 3/27/2014 |
Run |
|
Long |
13.4 mi |
1:34:12 |
7:03 |
|
| 3/26/2014 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/24/2014 |
Run |
|
Easy |
4.6 mi |
34:04 |
7:22 |
|
| 3/23/2014 |
Run |
|
Long |
24.1 mi |
3:00:13 |
7:29 |
|
| 3/21/2014 |
Run |
|
Easy |
4.1 mi |
28:04 |
6:55 |
|
|