| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2020 |
Run |
|
Easy |
5.3 mi |
41:06 |
7:47 |
 |
| 8/3/2020 |
Run |
|
Easy |
4.6 mi |
36:57 |
7:59 |
|
| 8/3/2020 |
Run |
|
Easy |
4.1 mi |
31:51 |
7:47 |
|
| 7/31/2020 |
Run |
|
Easy |
4.7 mi |
37:59 |
8:06 |
|
| 7/29/2020 |
Run |
|
Easy |
4.2 mi |
34:03 |
8:02 |
|
| 7/24/2020 |
Run |
|
Easy |
4.3 mi |
34:17 |
7:54 |
|
| 7/20/2020 |
Run |
|
Easy |
4.1 mi |
31:00 |
7:35 |
|
| 7/15/2020 |
Run |
|
Easy |
4.1 mi |
31:36 |
7:44 |
|
| 7/13/2020 |
Run |
|
Easy |
7.1 mi |
55:12 |
7:47 |
|
| 7/5/2020 |
Run |
|
Easy |
5.7 mi |
45:30 |
7:58 |
|
| 6/30/2020 |
Run |
|
Easy |
7.6 mi |
1:00:31 |
7:59 |
|
| 6/29/2020 |
Run |
|
Easy |
5.1 mi |
40:14 |
7:55 |
|
| 6/27/2020 |
Run |
|
Easy |
9.4 mi |
1:13:29 |
7:50 |
|
| 6/25/2020 |
Run |
|
Easy |
4.1 mi |
30:32 |
7:32 |
|
| 6/24/2020 |
Run |
|
Easy |
6.1 mi |
51:19 |
8:24 |
|
| 6/23/2020 |
Run |
|
Easy |
4.0 mi |
30:29 |
7:36 |
|
| 6/22/2020 |
Run |
|
Easy |
5.5 mi |
44:17 |
8:00 |
|
| 6/21/2020 |
Run |
|
Long |
16.7 mi |
2:24:08 |
8:38 |
|
| 6/20/2020 |
Run |
|
Easy |
10.3 mi |
1:22:50 |
8:04 |
|
| 6/19/2020 |
Run |
|
Easy |
4.7 mi |
36:17 |
7:49 |
|
| 6/18/2020 |
Run |
|
Easy |
5.1 mi |
38:42 |
7:34 |
|
| 6/17/2020 |
Run |
|
Easy |
8.2 mi |
1:04:10 |
7:51 |
|
| 6/16/2020 |
Run |
|
Moderate |
4.2 mi |
30:46 |
7:19 |
|
| 6/15/2020 |
Run |
|
Easy |
4.7 mi |
36:58 |
7:55 |
|
| 6/14/2020 |
Run |
|
Long |
14.2 mi |
2:03:51 |
8:45 |
|
| 6/12/2020 |
Run |
|
Easy |
8.1 mi |
1:07:49 |
8:22 |
|
| 6/11/2020 |
Run |
|
Easy |
6.0 mi |
45:01 |
7:29 |
|
| 6/10/2020 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:42 |
|
| 6/9/2020 |
Run |
|
Easy |
5.0 mi |
40:03 |
7:58 |
|
| 6/8/2020 |
Run |
|
Easy |
4.5 mi |
34:45 |
7:40 |
|
| 6/7/2020 |
Run |
|
Long |
11.3 mi |
1:33:46 |
8:17 |
|
| 6/5/2020 |
Run |
|
Easy |
8.1 mi |
1:04:02 |
7:55 |
|
| 6/4/2020 |
Run |
|
Easy |
4.2 mi |
32:29 |
7:50 |
|
| 6/2/2020 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 6/1/2020 |
Run |
|
Moderate |
4.3 mi |
32:18 |
7:35 |
|
| 5/31/2020 |
Run |
|
Long |
13.7 mi |
2:00:14 |
8:49 |
|
| 5/30/2020 |
Run |
|
Easy |
4.5 mi |
35:30 |
7:59 |
|
| 5/29/2020 |
Run |
|
Easy |
8.5 mi |
1:08:45 |
8:08 |
|
| 5/27/2020 |
Run |
|
Easy |
5.5 mi |
42:58 |
7:48 |
|
| 5/25/2020 |
Run |
|
Easy |
7.6 mi |
1:01:13 |
8:03 |
|
| 5/24/2020 |
Run |
|
Moderate |
5.0 mi |
36:03 |
7:12 |
|
| 5/23/2020 |
Run |
|
Easy |
4.6 mi |
38:07 |
8:19 |
|
| 5/22/2020 |
Run |
|
Easy |
6.4 mi |
50:59 |
7:56 |
|
| 5/20/2020 |
Run |
|
Easy |
8.1 mi |
1:05:10 |
8:04 |
|
| 5/17/2020 |
Run |
|
Long |
12.4 mi |
1:40:30 |
8:09 |
|
| 5/15/2020 |
Run |
|
Easy |
6.3 mi |
50:20 |
7:57 |
|
| 5/11/2020 |
Run |
|
Easy |
4.8 mi |
36:31 |
7:33 |
|
| 5/10/2020 |
Run |
|
Easy |
10.1 mi |
1:20:02 |
7:55 |
|
| 5/9/2020 |
Run |
|
Easy |
4.5 mi |
33:47 |
7:35 |
|
| 5/8/2020 |
Run |
|
Moderate |
6.3 mi |
46:09 |
7:22 |
|
| 5/7/2020 |
Run |
|
Easy |
5.0 mi |
39:57 |
7:58 |
|
| 5/6/2020 |
Run |
|
Easy |
8.2 mi |
1:03:23 |
7:44 |
|
| 5/5/2020 |
Run |
|
Easy |
4.1 mi |
32:03 |
7:53 |
|
| 5/4/2020 |
Run |
|
Easy |
6.2 mi |
48:07 |
7:45 |
|
| 5/3/2020 |
Run |
|
Long |
14.7 mi |
2:02:47 |
8:22 |
|
| 5/2/2020 |
Run |
|
Easy |
6.4 mi |
50:14 |
7:55 |
|
| 4/30/2020 |
Run |
|
Moderate |
4.3 mi |
30:41 |
7:08 |
|
| 4/29/2020 |
Run |
|
Easy |
9.4 mi |
1:12:48 |
7:47 |
|
| 4/27/2020 |
Run |
|
Easy |
6.0 mi |
46:31 |
7:43 |
|
| 4/26/2020 |
Run |
|
Long |
11.4 mi |
1:31:02 |
7:59 |
|
| 4/24/2020 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:06 |
|
| 4/23/2020 |
Run |
|
Hill |
8.2 mi |
1:03:11 |
7:46 |
|
| 4/21/2020 |
Run |
|
Easy |
5.1 mi |
39:43 |
7:44 |
|
| 4/20/2020 |
Run |
|
Long |
26.3 mi |
3:49:53 |
8:44 |
|
| 4/19/2020 |
Run |
|
Easy + Strides |
4.0 mi |
30:05 |
7:27 |
|
| 4/16/2020 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:38 |
|
| 4/15/2020 |
Run |
|
Moderate |
8.2 mi |
1:01:07 |
7:29 |
|
|