| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2017 |
Run |
|
Easy |
6.2 mi |
47:42 |
7:43 |
 |
| 9/26/2017 |
Run |
|
Tempo |
12.3 mi |
1:23:33 |
6:49 |
|
| 9/19/2017 |
Run |
|
Easy |
5.1 mi |
38:37 |
7:38 |
|
| 9/15/2017 |
Run |
|
Easy |
6.6 mi |
50:27 |
7:41 |
|
| 8/29/2017 |
Run |
|
Hill |
8.3 mi |
59:00 |
7:06 |
|
| 8/12/2017 |
Run |
|
Easy |
2.2 mi |
15:57 |
7:21 |
|
| 8/12/2017 |
Run |
|
Race |
2.0 mi |
10:53 |
5:34 |
|
| 8/12/2017 |
Run |
|
Easy |
0.6 mi |
5:16 |
9:24 |
|
| 8/12/2017 |
Run |
|
Easy |
1.1 mi |
10:37 |
9:34 |
|
| 8/12/2017 |
Run |
|
Easy |
1.8 mi |
14:13 |
7:49 |
|
| 8/1/2017 |
Run |
|
Interval |
13.1 mi |
1:26:24 |
6:37 |
|
| 7/25/2017 |
Run |
|
Tempo |
10.4 mi |
1:08:56 |
6:39 |
|
| 7/21/2017 |
Run |
|
Easy |
6.3 mi |
51:57 |
8:16 |
|
| 7/11/2017 |
Run |
|
Interval |
13.5 mi |
1:34:30 |
6:59 |
|
| 7/8/2017 |
Run |
|
Tempo |
5.4 mi |
35:00 |
6:27 |
|
| 7/4/2017 |
Run |
|
Fartlek |
12.1 mi |
1:23:43 |
6:56 |
|
| 7/1/2017 |
Run |
|
Long |
18.3 mi |
2:18:39 |
7:35 |
|
| 6/25/2017 |
Run |
|
Moderate |
8.9 mi |
1:02:56 |
7:06 |
|
| 6/18/2017 |
Run |
|
Easy |
7.6 mi |
1:00:15 |
7:58 |
|
| 5/27/2017 |
Run |
|
Interval |
11.5 mi |
1:18:40 |
6:52 |
|
| 5/26/2017 |
Run |
|
Easy |
5.2 mi |
39:37 |
7:41 |
|
| 5/21/2017 |
Run |
|
Easy |
6.2 mi |
50:21 |
8:08 |
|
| 5/16/2017 |
Run |
|
Easy |
6.1 mi |
46:35 |
7:38 |
|
| 4/23/2017 |
Run |
|
Race |
26.2 mi |
2:47:37 |
6:24 |
|
| 4/23/2017 |
Run |
|
Easy |
0.6 mi |
5:05 |
8:20 |
|
| 4/23/2017 |
Run |
|
Easy |
1.3 mi |
11:13 |
8:38 |
|
| 4/22/2017 |
Run |
|
Easy |
2.3 mi |
16:37 |
7:14 |
|
| 4/21/2017 |
Run |
|
Easy + Strides |
3.5 mi |
25:32 |
7:21 |
|
| 4/19/2017 |
Run |
|
Easy |
8.3 mi |
1:00:33 |
7:21 |
|
| 4/3/2017 |
Run |
|
Moderate |
6.1 mi |
42:33 |
6:58 |
|
| 3/27/2017 |
Run |
|
Moderate |
9.4 mi |
1:05:56 |
7:00 |
|
| 3/22/2017 |
Run |
|
Easy |
6.5 mi |
49:52 |
7:44 |
|
| 3/20/2017 |
Run |
|
Moderate |
11.5 mi |
1:22:08 |
7:08 |
|
| 3/19/2017 |
Run |
|
Easy |
9.1 mi |
1:08:10 |
7:30 |
|
| 3/18/2017 |
Run |
|
Easy |
1.7 mi |
14:38 |
8:34 |
|
| 3/17/2017 |
Run |
|
Easy + Strides |
4.0 mi |
31:15 |
7:45 |
|
| 3/15/2017 |
Run |
|
Hill |
8.7 mi |
1:05:47 |
7:33 |
|
| 3/13/2017 |
Run |
|
Moderate |
6.2 mi |
45:37 |
7:23 |
|
| 3/10/2017 |
Run |
|
Treadmill |
3.2 mi |
25:35 |
8:02 |
|
| 3/10/2017 |
Run |
|
Easy + Strides |
4.2 mi |
30:01 |
7:09 |
|
| 3/9/2017 |
Run |
|
Trail |
6.3 mi |
50:19 |
7:58 |
|
| 3/4/2017 |
Run |
|
Hill |
11.1 mi |
1:20:09 |
7:13 |
|
| 3/2/2017 |
Run |
|
Treadmill |
2.5 mi |
20:10 |
8:00 |
|
| 2/27/2017 |
Run |
|
Easy + Strides |
4.8 mi |
35:07 |
7:19 |
|
| 2/25/2017 |
Run |
|
Interval |
12.1 mi |
1:19:23 |
6:34 |
|
| 2/23/2017 |
Run |
|
Easy |
3.7 mi |
30:37 |
8:12 |
|
| 2/20/2017 |
Run |
|
Easy |
3.4 mi |
27:50 |
8:16 |
|
| 2/19/2017 |
Run |
|
Tempo |
11.3 mi |
1:19:08 |
6:59 |
|
| 2/17/2017 |
Run |
|
Easy |
3.7 mi |
30:05 |
8:11 |
|
| 2/17/2017 |
Run |
|
Treadmill |
3.3 mi |
25:04 |
7:38 |
|
| 2/14/2017 |
Run |
|
Easy |
4.1 mi |
31:39 |
7:49 |
|
| 2/13/2017 |
Run |
|
Treadmill |
6.0 mi |
46:36 |
7:45 |
|
| 2/12/2017 |
Run |
|
Interval |
10.5 mi |
1:14:31 |
7:08 |
|
| 2/11/2017 |
Run |
|
Easy |
6.5 mi |
51:29 |
7:53 |
|
| 2/9/2017 |
Run |
|
Treadmill |
5.0 mi |
40:09 |
8:00 |
|
| 2/4/2017 |
Run |
|
Interval |
10.3 mi |
1:11:45 |
7:00 |
|
| 2/4/2017 |
Run |
|
Easy |
0.6 mi |
5:02 |
8:42 |
|
|