| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2014 |
Run |
|
Easy |
5.7 mi |
41:43 |
7:20 |
 |
| 9/16/2014 |
Run |
|
Long |
20.1 mi |
2:26:22 |
7:17 |
|
| 9/14/2014 |
Run |
|
Tempo |
8.3 mi |
56:12 |
6:49 |
|
| 9/10/2014 |
Run |
|
Hill |
5.9 mi |
45:07 |
7:38 |
|
| 9/7/2014 |
Run |
|
Easy |
11.2 mi |
1:20:18 |
7:12 |
|
| 9/4/2014 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/3/2014 |
Run |
|
Easy |
5.1 mi |
35:52 |
7:04 |
|
| 9/2/2014 |
Run |
|
Long |
18.7 mi |
2:16:02 |
7:17 |
|
| 9/1/2014 |
Run |
|
Easy |
8.2 mi |
1:00:51 |
7:27 |
|
| 8/31/2014 |
Run |
|
Easy |
4.2 mi |
32:54 |
7:48 |
|
| 8/30/2014 |
Run |
|
Easy |
7.7 mi |
56:14 |
7:20 |
|
| 8/27/2014 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 8/26/2014 |
Run |
|
Easy |
8.6 mi |
59:28 |
6:57 |
|
| 8/25/2014 |
Run |
|
Easy |
4.2 mi |
30:42 |
7:23 |
|
| 8/24/2014 |
Run |
|
Long |
12.4 mi |
1:30:16 |
7:19 |
|
| 8/23/2014 |
Run |
|
Easy |
6.4 mi |
46:53 |
7:21 |
|
| 8/20/2014 |
Run |
|
Easy |
4.8 mi |
34:26 |
7:15 |
|
| 8/19/2014 |
Run |
|
Long |
17.6 mi |
2:10:50 |
7:28 |
|
| 8/17/2014 |
Run |
|
Easy |
5.0 mi |
38:06 |
7:36 |
|
| 8/16/2014 |
Run |
|
Tempo |
8.8 mi |
1:00:53 |
6:57 |
|
| 8/15/2014 |
Run |
|
Easy |
3.2 mi |
23:58 |
7:33 |
|
| 8/11/2014 |
Run |
|
Easy |
5.6 mi |
41:06 |
7:19 |
|
| 8/10/2014 |
Run |
|
Long |
12.2 mi |
1:32:28 |
7:35 |
|
| 8/6/2014 |
Run |
|
Tempo |
6.1 mi |
41:14 |
6:45 |
|
| 8/5/2014 |
Run |
|
Long |
16.6 mi |
2:02:05 |
7:22 |
|
| 8/4/2014 |
Run |
|
Easy |
5.9 mi |
41:55 |
7:10 |
|
| 8/2/2014 |
Run |
|
Easy |
8.2 mi |
57:45 |
7:05 |
|
| 7/31/2014 |
Run |
|
Easy |
4.2 mi |
31:21 |
7:26 |
|
| 7/29/2014 |
Run |
|
Interval |
11.3 mi |
1:20:16 |
7:07 |
|
| 7/28/2014 |
Run |
|
Hill |
5.4 mi |
41:21 |
7:42 |
|
| 7/26/2014 |
Run |
|
Easy |
7.2 mi |
51:02 |
7:08 |
|
| 7/24/2014 |
Run |
|
Easy |
4.3 mi |
29:56 |
7:01 |
|
| 7/22/2014 |
Run |
|
Long |
13.8 mi |
1:44:06 |
7:32 |
|
| 7/21/2014 |
Run |
|
Easy |
5.9 mi |
42:27 |
7:11 |
|
| 7/19/2014 |
Run |
|
Fartlek |
6.3 mi |
42:29 |
6:43 |
|
| 7/15/2014 |
Run |
|
Easy |
10.4 mi |
1:14:06 |
7:10 |
|
| 7/14/2014 |
Run |
|
Easy |
4.5 mi |
31:40 |
7:01 |
|
| 7/13/2014 |
Run |
|
Easy |
9.2 mi |
1:08:33 |
7:26 |
|
| 7/4/2014 |
Run |
|
Interval |
8.3 mi |
59:02 |
7:09 |
|
| 7/1/2014 |
Run |
|
Long |
12.4 mi |
1:28:26 |
7:10 |
|
| 6/27/2014 |
Run |
|
Easy |
4.1 mi |
29:25 |
7:11 |
|
| 6/23/2014 |
Run |
|
Easy |
5.6 mi |
40:20 |
7:10 |
|
| 6/21/2014 |
Run |
|
Long |
16.4 mi |
2:01:20 |
7:26 |
|
| 6/20/2014 |
Run |
|
Easy |
6.8 mi |
46:00 |
6:48 |
|
| 6/18/2014 |
Run |
|
Easy |
4.3 mi |
31:47 |
7:22 |
|
| 6/17/2014 |
Run |
|
Long |
14.4 mi |
1:47:02 |
7:27 |
|
| 6/15/2014 |
Run |
|
Hill |
6.1 mi |
45:11 |
7:27 |
|
| 6/13/2014 |
Run |
|
Easy |
5.8 mi |
40:21 |
6:57 |
|
|