| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2020 |
Run |
|
Easy |
4.2 mi |
32:50 |
7:46 |
 |
| 5/18/2020 |
Run |
|
Easy |
5.5 mi |
41:27 |
7:29 |
|
| 4/13/2020 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 4/12/2020 |
Run |
|
Long |
13.1 mi |
1:47:09 |
8:11 |
|
| 4/11/2020 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:53 |
|
| 4/9/2020 |
Run |
|
Moderate |
4.6 mi |
33:26 |
7:15 |
|
| 4/8/2020 |
Run |
|
Easy |
10.2 mi |
1:20:32 |
7:54 |
|
| 4/6/2020 |
Run |
|
Easy |
5.0 mi |
39:24 |
7:52 |
|
| 4/5/2020 |
Run |
|
Long |
18.0 mi |
2:31:22 |
8:25 |
|
| 4/4/2020 |
Run |
|
Easy |
4.3 mi |
35:05 |
8:14 |
|
| 4/2/2020 |
Run |
|
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 4/1/2020 |
Run |
|
Moderate |
10.0 mi |
1:16:51 |
7:40 |
|
| 3/30/2020 |
Run |
|
Easy |
5.1 mi |
41:14 |
8:03 |
|
| 3/29/2020 |
Run |
|
Long |
20.0 mi |
2:50:45 |
8:33 |
|
| 3/28/2020 |
Run |
|
Easy + Strides |
4.1 mi |
31:08 |
7:36 |
|
| 3/26/2020 |
Run |
|
Easy |
10.0 mi |
1:19:23 |
7:56 |
|
| 3/25/2020 |
Run |
|
Easy |
4.1 mi |
33:13 |
8:10 |
|
| 3/24/2020 |
Run |
|
Fartlek |
6.0 mi |
44:12 |
7:22 |
|
| 3/22/2020 |
Run |
|
Long |
11.5 mi |
1:35:26 |
8:18 |
|
| 3/21/2020 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:52 |
|
| 3/19/2020 |
Run |
|
Easy |
8.8 mi |
1:09:12 |
7:52 |
|
| 3/18/2020 |
Run |
|
Easy |
5.1 mi |
42:35 |
8:22 |
|
| 3/17/2020 |
Run |
|
Easy |
8.5 mi |
1:05:35 |
7:46 |
|
| 3/15/2020 |
Run |
|
Long |
20.4 mi |
2:55:52 |
8:39 |
|
| 3/13/2020 |
Run |
|
Easy |
8.1 mi |
1:05:45 |
8:06 |
|
| 3/11/2020 |
Run |
|
Moderate |
6.3 mi |
46:14 |
7:24 |
|
| 3/10/2020 |
Run |
|
Easy |
10.0 mi |
1:20:36 |
8:03 |
|
| 3/8/2020 |
Run |
|
Long |
18.1 mi |
2:33:25 |
8:28 |
|
| 3/5/2020 |
Run |
|
Easy |
9.4 mi |
1:15:27 |
8:03 |
|
| 3/4/2020 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:51 |
|
| 3/3/2020 |
Run |
|
Easy |
9.0 mi |
1:15:28 |
8:23 |
|
| 3/1/2020 |
Run |
|
Easy |
7.7 mi |
1:01:48 |
8:01 |
|
| 2/28/2020 |
Run |
|
Easy |
7.5 mi |
1:02:10 |
8:19 |
|
| 2/27/2020 |
Run |
|
Easy |
4.2 mi |
32:43 |
7:46 |
|
| 2/25/2020 |
Run |
|
Easy |
6.2 mi |
49:43 |
8:05 |
|
| 2/23/2020 |
Run |
|
Long |
20.0 mi |
2:49:55 |
8:30 |
|
| 2/19/2020 |
Run |
|
Moderate |
10.3 mi |
1:19:25 |
7:42 |
|
| 2/18/2020 |
Run |
|
Easy |
6.3 mi |
50:21 |
7:59 |
|
| 2/16/2020 |
Run |
|
Long |
18.0 mi |
2:31:36 |
8:25 |
|
| 2/14/2020 |
Run |
|
Easy |
6.1 mi |
48:39 |
8:01 |
|
|