| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2013 |
Run |
|
Easy |
5.5 mi |
38:19 |
6:58 |
 |
| 12/24/2013 |
Run |
|
Hill |
3.9 mi |
27:33 |
7:04 |
|
| 12/22/2013 |
Run |
|
Long |
15.6 mi |
1:52:21 |
7:13 |
|
| 12/19/2013 |
Run |
|
Easy |
7.4 mi |
50:39 |
6:51 |
|
| 12/18/2013 |
Run |
|
Easy |
3.9 mi |
26:48 |
6:53 |
|
| 12/17/2013 |
Run |
|
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 12/14/2013 |
Run |
|
Long |
13.9 mi |
1:48:25 |
7:48 |
|
| 12/12/2013 |
Run |
|
Easy |
7.3 mi |
52:18 |
7:10 |
|
| 12/11/2013 |
Run |
|
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 12/8/2013 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 12/7/2013 |
Run |
|
Long |
14.0 mi |
1:40:45 |
7:12 |
|
| 12/5/2013 |
Run |
|
Easy |
8.2 mi |
57:48 |
7:03 |
|
| 12/4/2013 |
Run |
|
Easy |
4.9 mi |
33:31 |
6:51 |
|
| 11/30/2013 |
Run |
|
Long |
12.5 mi |
1:29:15 |
7:09 |
|
| 11/27/2013 |
Run |
|
Easy |
4.6 mi |
31:17 |
6:49 |
|
| 11/26/2013 |
Run |
|
Easy |
8.0 mi |
54:59 |
6:53 |
|
| 11/23/2013 |
Run |
|
Long |
10.6 mi |
1:13:16 |
6:55 |
|
| 11/19/2013 |
Run |
|
Easy |
4.2 mi |
29:27 |
7:01 |
|
| 11/16/2013 |
Run |
|
Easy |
8.3 mi |
58:25 |
7:03 |
|
| 11/15/2013 |
Run |
|
Easy |
5.4 mi |
39:11 |
7:16 |
|
| 11/13/2013 |
Run |
|
Easy |
8.0 mi |
55:53 |
7:02 |
|
| 10/30/2013 |
Run |
|
Easy |
7.4 mi |
52:16 |
7:04 |
|
| 10/23/2013 |
Run |
|
Easy |
6.8 mi |
47:35 |
6:59 |
|
| 10/15/2013 |
Run |
|
Easy |
4.2 mi |
28:38 |
6:50 |
|
|