| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2020 |
Run |
|
Easy |
5.2 mi |
41:33 |
8:03 |
 |
| 9/2/2020 |
Run |
|
Easy |
4.3 mi |
33:50 |
7:51 |
|
| 8/23/2020 |
Run |
|
Long |
22.8 mi |
3:15:03 |
8:34 |
|
| 8/22/2020 |
Run |
|
Tempo |
10.0 mi |
1:13:23 |
7:19 |
|
| 8/21/2020 |
Run |
|
Easy |
4.3 mi |
34:18 |
7:56 |
|
| 8/20/2020 |
Run |
|
Easy |
4.4 mi |
34:21 |
7:51 |
|
| 8/19/2020 |
Run |
|
Long |
12.2 mi |
1:36:48 |
7:58 |
|
| 8/18/2020 |
Run |
|
Easy |
5.2 mi |
39:34 |
7:34 |
|
| 8/17/2020 |
Run |
|
Easy |
4.2 mi |
32:41 |
7:49 |
|
| 8/16/2020 |
Run |
|
Easy |
10.6 mi |
1:33:17 |
8:47 |
|
| 8/15/2020 |
Run |
|
Fartlek |
8.2 mi |
1:00:02 |
7:22 |
|
| 8/14/2020 |
Run |
|
Easy |
4.2 mi |
32:40 |
7:52 |
|
| 8/12/2020 |
Run |
|
Easy |
4.7 mi |
36:19 |
7:44 |
|
| 8/11/2020 |
Run |
|
Easy |
4.1 mi |
32:24 |
8:00 |
|
| 8/11/2020 |
Run |
|
Easy |
4.7 mi |
37:20 |
7:57 |
|
| 8/10/2020 |
Run |
|
Easy |
5.2 mi |
43:31 |
8:24 |
|
| 8/9/2020 |
Run |
|
Long |
22.7 mi |
3:08:04 |
8:18 |
|
| 8/8/2020 |
Run |
|
Hill |
11.2 mi |
1:30:34 |
8:07 |
|
| 8/7/2020 |
Run |
|
Easy |
6.2 mi |
47:17 |
7:35 |
|
| 8/6/2020 |
Run |
|
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 8/5/2020 |
Run |
|
Easy |
5.0 mi |
39:24 |
7:52 |
|
| 8/2/2020 |
Run |
|
Long |
21.2 mi |
3:01:04 |
8:32 |
|
| 8/1/2020 |
Run |
|
Easy |
10.3 mi |
1:21:23 |
7:55 |
|
| 7/30/2020 |
Run |
|
Easy |
5.1 mi |
38:26 |
7:36 |
|
| 7/27/2020 |
Run |
|
Moderate |
8.1 mi |
1:00:44 |
7:33 |
|
| 7/26/2020 |
Run |
|
Long |
13.5 mi |
2:01:02 |
9:00 |
|
| 7/25/2020 |
Run |
|
Easy |
8.3 mi |
1:04:30 |
7:47 |
|
| 7/23/2020 |
Run |
|
Tempo |
10.1 mi |
1:13:22 |
7:19 |
|
| 7/22/2020 |
Run |
|
Easy |
5.7 mi |
44:35 |
7:48 |
|
| 7/19/2020 |
Run |
|
Long |
20.2 mi |
2:54:23 |
8:39 |
|
| 7/18/2020 |
Run |
|
Easy |
10.6 mi |
1:26:24 |
8:11 |
|
| 7/17/2020 |
Run |
|
Easy |
4.1 mi |
30:42 |
7:29 |
|
| 7/16/2020 |
Run |
|
Easy |
5.2 mi |
41:21 |
8:02 |
|
| 7/12/2020 |
Run |
|
Long |
17.7 mi |
2:34:54 |
8:45 |
|
| 7/11/2020 |
Run |
|
Easy |
10.4 mi |
1:22:26 |
7:57 |
|
| 7/10/2020 |
Run |
|
Easy |
4.4 mi |
33:31 |
7:36 |
|
| 7/9/2020 |
Run |
|
Easy |
5.1 mi |
40:14 |
7:55 |
|
| 7/8/2020 |
Run |
|
Fartlek |
9.0 mi |
1:05:02 |
7:13 |
|
| 7/7/2020 |
Run |
|
Easy |
5.1 mi |
40:03 |
7:53 |
|
| 7/6/2020 |
Run |
|
Easy |
4.3 mi |
30:49 |
7:09 |
|
| 7/4/2020 |
Run |
|
Easy |
8.1 mi |
1:01:50 |
7:41 |
|
| 7/3/2020 |
Run |
|
Easy |
6.1 mi |
47:22 |
7:48 |
|
| 7/2/2020 |
Run |
|
Easy |
4.1 mi |
30:11 |
7:27 |
|
| 7/1/2020 |
Run |
|
Easy |
8.0 mi |
1:01:32 |
7:41 |
|
| 6/26/2020 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:48 |
|
|