| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2016 |
Run |
|
Easy |
8.0 mi |
1:01:43 |
7:41 |
 |
| 11/6/2016 |
Run |
|
Easy |
2.3 mi |
18:14 |
7:58 |
|
| 11/4/2016 |
Run |
|
Easy |
10.0 mi |
1:18:07 |
7:49 |
|
| 11/3/2016 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:31 |
|
| 10/27/2016 |
Run |
|
Easy |
3.2 mi |
26:11 |
8:18 |
|
| 10/26/2016 |
Run |
|
Easy |
4.8 mi |
35:49 |
7:30 |
|
| 10/22/2016 |
Run |
|
Moderate |
8.0 mi |
55:09 |
6:54 |
|
| 10/21/2016 |
Run |
|
Long |
18.1 mi |
2:09:30 |
7:10 |
|
| 10/20/2016 |
Run |
|
Easy |
3.1 mi |
24:12 |
7:53 |
|
| 10/19/2016 |
Run |
|
Hill |
8.1 mi |
1:01:28 |
7:37 |
|
| 10/17/2016 |
Run |
|
Easy |
4.1 mi |
34:24 |
8:22 |
|
| 10/16/2016 |
Run |
|
Easy |
8.3 mi |
1:03:21 |
7:37 |
|
| 10/15/2016 |
Run |
|
Moderate |
6.1 mi |
44:25 |
7:18 |
|
| 10/14/2016 |
Run |
|
Interval |
12.5 mi |
1:26:10 |
6:53 |
|
| 10/13/2016 |
Run |
|
Easy |
4.5 mi |
35:32 |
7:56 |
|
| 10/11/2016 |
Run |
|
Easy |
4.7 mi |
39:08 |
8:18 |
|
| 10/10/2016 |
Run |
|
Fartlek |
8.4 mi |
57:38 |
6:55 |
|
| 10/9/2016 |
Run |
|
Easy |
12.2 mi |
1:55:06 |
9:29 |
|
| 10/8/2016 |
Run |
|
Easy |
5.2 mi |
40:33 |
7:47 |
|
| 10/7/2016 |
Run |
|
Long |
17.5 mi |
2:12:06 |
7:33 |
|
| 10/6/2016 |
Run |
|
Easy |
3.2 mi |
26:03 |
8:15 |
|
| 10/5/2016 |
Run |
|
Moderate |
8.0 mi |
57:38 |
7:14 |
|
| 10/4/2016 |
Run |
|
Moderate |
6.1 mi |
43:49 |
7:09 |
|
| 10/2/2016 |
Run |
|
Easy |
10.1 mi |
1:37:07 |
9:40 |
|
| 10/1/2016 |
Run |
|
Easy |
4.9 mi |
46:32 |
9:28 |
|
| 9/30/2016 |
Run |
|
Long |
15.4 mi |
2:00:16 |
7:51 |
|
| 9/29/2016 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 9/28/2016 |
Run |
|
Easy |
8.4 mi |
1:02:56 |
7:31 |
|
| 9/27/2016 |
Run |
|
Hill |
6.5 mi |
48:53 |
7:35 |
|
| 9/26/2016 |
Run |
|
Interval |
3.4 mi |
34:40 |
10:09 |
|
| 9/25/2016 |
Run |
|
Easy |
10.0 mi |
1:17:57 |
7:47 |
|
| 9/24/2016 |
Run |
|
Interval |
11.1 mi |
1:15:52 |
6:51 |
|
| 9/23/2016 |
Run |
|
Easy |
3.6 mi |
28:41 |
7:57 |
|
| 9/22/2016 |
Run |
|
Moderate |
8.0 mi |
58:12 |
7:17 |
|
| 9/21/2016 |
Run |
|
Easy |
6.8 mi |
55:43 |
8:09 |
|
| 9/20/2016 |
Run |
|
Tempo |
12.8 mi |
1:27:23 |
6:50 |
|
| 9/18/2016 |
Run |
|
Moderate |
8.0 mi |
58:16 |
7:16 |
|
| 9/17/2016 |
Run |
|
Long |
22.0 mi |
2:49:14 |
7:42 |
|
| 9/16/2016 |
Run |
|
Easy |
3.7 mi |
31:56 |
8:38 |
|
| 9/15/2016 |
Run |
|
Hill |
5.9 mi |
45:19 |
7:42 |
|
| 9/14/2016 |
Run |
|
Easy |
10.3 mi |
1:23:00 |
8:06 |
|
| 9/12/2016 |
Run |
|
Interval |
5.3 mi |
46:28 |
8:46 |
|
| 9/11/2016 |
Run |
|
Easy |
2.5 mi |
20:22 |
8:15 |
|
| 9/10/2016 |
Run |
|
Interval |
5.6 mi |
42:50 |
7:41 |
|
| 9/9/2016 |
Run |
|
Easy |
2.6 mi |
20:58 |
8:12 |
|
| 9/7/2016 |
Run |
|
Hill |
1.1 mi |
30:12 |
27:13 |
|
|