Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/28/2016 Run   Easy 3.3 mi 26:58 8:14
7/28/2016 Run   Easy 4.6 mi 37:34 8:13
7/20/2016 Run   Easy 12.0 mi 1:33:07 7:48
7/19/2016 Run   Easy 9.9 mi 1:13:44 7:30
7/18/2016 Run   Easy 6.8 mi 52:03 7:40
7/16/2016 Run   Tempo 13.2 mi 1:30:01 6:50
7/15/2016 Run   Hill 4.8 mi 36:49 7:45
7/13/2016 Run   Easy 11.0 mi 1:24:02 7:39
7/10/2016 Run   Fartlek 11.9 mi 1:26:17 7:15
7/6/2016 Run   Easy 7.9 mi 1:00:18 7:38
7/3/2016 Run   Hill 7.1 mi 59:41 8:26
6/28/2016 Run   Long 20.4 mi 2:31:20 7:26
6/27/2016 Run   Easy 3.0 mi 21:35 7:06
6/17/2016 Run   Easy + Strides 4.1 mi 31:41 7:40
6/14/2016 Run   Interval 11.4 mi 1:18:39 6:55
5/30/2016 Run   Tempo 6.2 mi 43:03 6:59
5/28/2016 Run   Easy 10.4 mi 1:18:17 7:33
5/25/2016 Run   Easy 6.2 mi 47:01 7:34
5/22/2016 Run   Easy 6.1 mi 46:45 7:40
5/16/2016 Run   Easy 4.3 mi 32:11 7:26
5/11/2016 Run   Easy 6.7 mi 49:14 7:22
5/8/2016 Run   Easy 7.0 mi 54:33 7:45
5/2/2016 Run   Easy 6.8 mi 52:44 7:49
5/1/2016 Run   Easy 1.4 mi 11:14 8:16
4/28/2016 Run   Easy + Strides 4.0 mi 31:42 7:54
4/23/2016 Run   Hill 6.1 mi 44:57 7:26
4/19/2016 Run   Hill 11.1 mi 1:18:49 7:05
4/14/2016 Run   Easy + Strides 5.0 mi 35:35 7:06
4/9/2016 Run   Interval 14.8 mi 1:50:42 7:30
4/2/2016 Run   Fartlek 14.1 mi 1:37:22 6:55
4/1/2016 Run   Easy + Strides 5.0 mi 39:02 7:47
3/26/2016 Run   Interval 13.8 mi 1:35:38 6:55
3/25/2016 Run   Easy + Strides 4.6 mi 33:58 7:26
3/14/2016 Run   Easy 2.7 mi 21:36 7:57
3/12/2016 Run   Interval 12.5 mi 1:26:05 6:55
3/9/2016 Run   Easy 6.2 mi 47:47 7:42
3/7/2016 Run   Easy 5.2 mi 39:43 7:36
3/5/2016 Run   Tempo 13.2 mi 1:28:17 6:42
3/3/2016 Run   Easy 4.6 mi 35:41 7:43
2/28/2016 Run   Easy 2.8 mi 20:21 7:15
2/27/2016 Run   Fartlek 8.9 mi 1:01:40 6:56
2/26/2016 Run   Easy 5.7 mi 43:52 7:39
2/25/2016 Run   Easy 2.8 mi 20:54 7:36
2/22/2016 Run   Easy 2.7 mi 22:41 8:23
2/20/2016 Run   Interval 13.0 mi 1:32:04 7:05
2/19/2016 Run   Easy + Strides 3.8 mi 30:25 7:57
2/18/2016 Run   Easy 3.3 mi 27:04 8:10
2/15/2016 Run   Easy 3.0 mi 23:01 7:46