| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2018 |
Run |
|
Easy |
3.9 mi |
31:25 |
8:08 |
 |
| 8/2/2018 |
Run |
|
Easy |
8.1 mi |
1:01:12 |
7:35 |
|
| 7/29/2018 |
Run |
|
Easy |
11.3 mi |
1:30:02 |
7:58 |
|
| 7/27/2018 |
Run |
|
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 7/26/2018 |
Run |
|
Easy |
5.2 mi |
40:31 |
7:51 |
|
| 7/24/2018 |
Run |
|
Moderate |
12.7 mi |
1:32:33 |
7:17 |
|
| 7/20/2018 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:04 |
|
| 7/5/2018 |
Run |
|
Easy |
4.2 mi |
32:54 |
7:56 |
|
| 6/27/2018 |
Run |
|
Easy |
4.5 mi |
36:46 |
8:12 |
|
| 6/19/2018 |
Run |
|
Long |
14.1 mi |
1:45:25 |
7:29 |
|
| 6/17/2018 |
Run |
|
Easy |
11.2 mi |
1:30:41 |
8:05 |
|
| 6/16/2018 |
Run |
|
Easy |
5.1 mi |
35:51 |
7:05 |
|
| 6/13/2018 |
Run |
|
Easy |
8.1 mi |
1:00:38 |
7:29 |
|
| 6/9/2018 |
Run |
|
Easy |
13.0 mi |
1:42:30 |
7:53 |
|
| 6/8/2018 |
Run |
|
Easy |
8.2 mi |
1:00:07 |
7:23 |
|
| 6/7/2018 |
Run |
|
Easy |
4.5 mi |
35:02 |
7:53 |
|
| 6/6/2018 |
Run |
|
Easy |
6.2 mi |
47:43 |
7:41 |
|
| 6/4/2018 |
Run |
|
Easy |
6.1 mi |
48:01 |
7:57 |
|
| 6/3/2018 |
Run |
|
Easy |
4.2 mi |
30:26 |
7:19 |
|
| 6/3/2018 |
Run |
|
Easy |
10.4 mi |
1:19:18 |
7:39 |
|
| 5/31/2018 |
Run |
|
Easy |
6.1 mi |
45:23 |
7:30 |
|
| 5/29/2018 |
Run |
|
Moderate |
8.6 mi |
1:02:25 |
7:19 |
|
| 5/26/2018 |
Run |
|
Long |
13.1 mi |
1:45:03 |
8:00 |
|
| 5/25/2018 |
Run |
|
Easy |
6.2 mi |
47:41 |
7:42 |
|
| 5/22/2018 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/22/2018 |
Run |
|
Easy |
8.1 mi |
1:00:04 |
7:28 |
|
| 5/19/2018 |
Run |
|
Long |
23.4 mi |
3:01:34 |
7:46 |
|
| 5/17/2018 |
Run |
|
Easy |
6.2 mi |
46:44 |
7:32 |
|
| 5/15/2018 |
Run |
|
Easy |
14.0 mi |
1:48:03 |
7:44 |
|
| 5/12/2018 |
Run |
|
Long |
20.1 mi |
2:33:21 |
7:38 |
|
| 5/9/2018 |
Run |
|
Moderate |
10.0 mi |
1:11:19 |
7:08 |
|
| 5/8/2018 |
Run |
|
Easy |
13.0 mi |
1:35:43 |
7:22 |
|
| 5/6/2018 |
Run |
|
Moderate |
8.5 mi |
1:00:10 |
7:06 |
|
| 5/5/2018 |
Run |
|
Long |
13.1 mi |
1:38:14 |
7:30 |
|
| 5/2/2018 |
Run |
|
Easy |
8.6 mi |
1:03:22 |
7:23 |
|
| 4/29/2018 |
Run |
|
Easy |
2.0 mi |
14:43 |
7:15 |
|
| 4/28/2018 |
Run |
|
Long |
15.1 mi |
1:51:43 |
7:24 |
|
| 4/26/2018 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:31 |
|
| 4/24/2018 |
Run |
|
Easy |
8.4 mi |
1:03:11 |
7:31 |
|
| 4/22/2018 |
Run |
|
Easy |
1.6 mi |
13:29 |
8:26 |
|
| 4/20/2018 |
Run |
|
Moderate |
5.0 mi |
35:46 |
7:07 |
|
| 4/14/2018 |
Run |
|
Easy |
10.1 mi |
1:15:09 |
7:26 |
|
| 4/11/2018 |
Run |
|
Easy |
8.2 mi |
1:01:26 |
7:29 |
|
| 4/8/2018 |
Run |
|
Easy |
8.1 mi |
1:01:35 |
7:37 |
|
| 4/7/2018 |
Run |
|
Moderate |
12.8 mi |
1:30:42 |
7:07 |
|
| 4/4/2018 |
Run |
|
Easy |
8.0 mi |
1:00:25 |
7:31 |
|
| 4/1/2018 |
Run |
|
Easy |
10.2 mi |
1:15:18 |
7:24 |
|
| 3/31/2018 |
Run |
|
Long |
20.1 mi |
2:22:47 |
7:07 |
|
| 3/30/2018 |
Run |
|
Easy |
8.1 mi |
1:00:39 |
7:30 |
|
| 3/29/2018 |
Run |
|
Easy |
4.4 mi |
34:12 |
7:43 |
|
| 3/28/2018 |
Run |
|
Easy |
8.1 mi |
1:00:09 |
7:27 |
|
| 3/25/2018 |
Run |
|
Moderate |
10.3 mi |
1:12:07 |
7:01 |
|
| 3/24/2018 |
Run |
|
Long |
22.0 mi |
2:43:35 |
7:26 |
|
| 3/22/2018 |
Run |
|
Easy |
8.2 mi |
1:00:28 |
7:21 |
|
| 3/21/2018 |
Run |
|
Easy |
6.1 mi |
45:58 |
7:33 |
|
| 3/18/2018 |
Run |
|
Easy |
8.2 mi |
1:02:41 |
7:37 |
|
| 3/17/2018 |
Run |
|
Easy |
1.5 mi |
12:25 |
8:08 |
|
| 3/15/2018 |
Run |
|
Easy |
6.2 mi |
45:34 |
7:25 |
|
| 3/10/2018 |
Run |
|
Long |
12.8 mi |
1:31:03 |
7:08 |
|
| 3/9/2018 |
Run |
|
Easy |
10.1 mi |
1:13:33 |
7:19 |
|
| 3/5/2018 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:32 |
|
| 3/5/2018 |
Run |
|
Easy |
4.2 mi |
32:32 |
7:47 |
|
|