Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2019 Run   Tempo 12.3 mi 1:33:01 7:36
12/4/2019 Run   Easy 5.8 mi 47:04 8:12
12/3/2019 Run   Easy 7.6 mi 1:02:47 8:16
12/2/2019 Run   Easy 7.3 mi 59:54 8:16
12/1/2019 Run   Easy 4.1 mi 33:28 8:16
11/29/2019 Run   Easy 4.1 mi 34:28 8:25
11/28/2019 Run   M effort 12.1 mi 1:24:15 7:00
11/27/2019 Run   Easy 7.5 mi 1:00:45 8:07
11/26/2019 Run   Easy 11.1 mi 1:30:58 8:14
11/25/2019 Run   Easy 3.2 mi 25:42 8:10
11/25/2019 Run   Tempo 14.4 mi 1:47:11 7:29
11/24/2019 Run   Easy 2.5 mi 20:26 8:11
11/23/2019 Run   Long 20.5 mi 2:46:34 8:08
11/22/2019 Run   Easy 4.1 mi 32:41 8:05
11/21/2019 Run   Easy 3.2 mi 26:06 8:18
11/21/2019 Run   Easy 12.5 mi 1:43:09 8:16
11/20/2019 Run   Easy 3.2 mi 26:01 8:16
11/20/2019 Run   Easy 11.1 mi 1:30:00 8:07
11/19/2019 Run   Easy 3.3 mi 25:48 7:57
11/19/2019 Run   Easy 11.1 mi 1:29:13 8:05
11/18/2019 Run   Easy 3.2 mi 26:04 8:17
11/18/2019 Run   Tempo 16.1 mi 1:58:56 7:25
11/17/2019 Run   Easy 2.5 mi 21:04 8:26
11/16/2019 Run   Long 22.1 mi 2:52:36 7:50
11/15/2019 Run   Easy 4.1 mi 33:04 8:10
11/15/2019 Run   Easy 11.1 mi 1:29:59 8:07
11/14/2019 Run   M effort 13.3 mi 1:43:20 7:48
11/13/2019 Run   Easy 3.2 mi 25:19 8:03
11/13/2019 Run   Easy 11.1 mi 1:28:27 8:01
11/12/2019 Run   Easy 3.2 mi 25:38 8:09
11/12/2019 Run   Easy 11.1 mi 1:30:05 8:07
11/11/2019 Run   Easy 3.2 mi 25:57 8:15
11/11/2019 Run   Tempo 16.1 mi 2:01:16 7:34
11/10/2019 Run   Easy 2.7 mi 21:42 8:12
11/9/2019 Run   Long 20.5 mi 2:43:23 7:59
11/8/2019 Run   Easy 11.1 mi 1:30:25 8:11
11/7/2019 Run   Easy 3.2 mi 25:56 8:14
11/7/2019 Run   Tempo 14.3 mi 1:50:36 7:46
11/6/2019 Run   Easy 3.2 mi 24:56 7:55
11/6/2019 Run   Easy 11.1 mi 1:30:46 8:13
11/5/2019 Run   Easy 3.2 mi 26:43 8:29
11/5/2019 Run   Easy 11.1 mi 1:33:16 8:27
11/4/2019 Run   Easy 11.1 mi 1:30:30 8:12
11/3/2019 Run   Easy 1.1 mi 9:44 8:52
11/3/2019 Run   Race 13.4 mi 1:24:17 6:18
11/3/2019 Run   Easy 1.3 mi 9:37 7:28
11/2/2019 Run   Easy 4.2 mi 31:58 7:43
11/1/2019 Run   Easy 6.5 mi 53:19 8:13
10/31/2019 Run   Easy 6.4 mi 52:31 8:17
10/30/2019 Run   Easy 8.1 mi 1:05:56 8:12
10/29/2019 Run   Easy 3.2 mi 26:24 8:23
10/29/2019 Run   Fartlek 13.3 mi 1:37:49 7:23
10/28/2019 Run   Easy 11.1 mi 1:30:21 8:11
10/27/2019 Run   Easy 2.5 mi 21:05 8:26
10/26/2019 Run   Long 20.2 mi 2:48:15 8:22
10/25/2019 Run   Easy 10.5 mi 1:26:59 8:18
10/24/2019 Run   Critical Power 15.1 mi 1:51:32 7:25
10/23/2019 Run   Easy 3.2 mi 26:41 8:29
10/23/2019 Run   Easy 10.5 mi 1:28:02 8:24
10/22/2019 Run   Easy 3.2 mi 26:46 8:30
10/22/2019 Run   Easy 10.5 mi 1:29:01 8:29
10/21/2019 Run   Easy 3.2 mi 26:49 8:31
10/21/2019 Run   Tempo 12.1 mi 1:22:51 6:53
10/20/2019 Run   Easy 1.4 mi 11:09 7:58
10/20/2019 Run   M effort 9.4 mi 1:05:00 6:55
10/20/2019 Run   Easy 1.3 mi 10:12 7:55
10/19/2019 Run   Easy 3.8 mi 30:18 8:05
10/18/2019 Run   Easy 11.1 mi 1:30:54 8:14
10/17/2019 Run   Easy 13.2 mi 1:45:45 8:03
10/16/2019 Run   Easy 3.2 mi 26:00 8:16
10/16/2019 Run   Easy 10.6 mi 1:27:00 8:13
10/15/2019 Run   Easy 3.2 mi 26:24 8:23
10/15/2019 Run   Easy 10.5 mi 1:29:22 8:31
10/14/2019 Run   Easy 10.3 mi 1:28:15 8:35
10/14/2019 Run   Race 3.1 mi 18:25 5:57
10/14/2019 Run   Easy 2.0 mi 15:49 7:55
10/13/2019 Run   Easy 2.5 mi 20:53 8:22
10/12/2019 Run   Long 18.3 mi 2:36:47 8:36
10/11/2019 Run   Easy 10.6 mi 1:28:25 8:23
10/10/2019 Run   Easy 10.5 mi 1:29:40 8:33
10/9/2019 Run   Critical Power 14.7 mi 1:55:27 7:53
10/8/2019 Run   Easy 3.2 mi 26:37 8:28
10/8/2019 Run   Easy 10.5 mi 1:27:14 8:19
10/7/2019 Run   Easy 3.2 mi 26:40 8:28
10/7/2019 Run   Easy 10.5 mi 1:26:20 8:14
10/6/2019 Run   Easy 2.3 mi 18:30 8:14
10/5/2019 Run   Easy 1.0 mi 8:35 8:35
10/5/2019 Run   Race 13.1 mi 1:29:19 6:49
10/5/2019 Run   Easy 1.3 mi 10:05 7:46
10/4/2019 Run   Easy 6.3 mi 51:49 8:14
10/3/2019 Run   Easy 7.1 mi 57:45 8:08
10/2/2019 Run   Easy 8.1 mi 1:08:34 8:32
10/1/2019 Run   M effort 15.6 mi 2:01:21 7:47
9/30/2019 Run   Easy 10.5 mi 1:29:40 8:33
9/29/2019 Run   Long 20.7 mi 2:55:41 8:31
9/28/2019 Run   Easy 4.0 mi 30:35 7:39
9/27/2019 Run   Easy 10.1 mi 1:24:57 8:25
9/26/2019 Run   Easy 16.1 mi 2:12:34 8:15
9/25/2019 Run   Easy 11.2 mi 1:31:49 8:15
9/24/2019 Run   Easy 10.5 mi 1:27:46 8:22