Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/23/2021 Run   Long 22.1 mi 3:05:33 8:24
10/22/2021 Run   Easy 5.9 mi 47:48 8:09
10/22/2021 Run   Easy 12.4 mi 1:45:06 8:29
10/21/2021 Run   Easy 9.1 mi 1:19:56 8:47
10/20/2021 Run   Easy 5.1 mi 44:06 8:44
10/20/2021 Run   Interval 15.1 mi 1:51:23 7:23
10/19/2021 Run   Easy 10.1 mi 1:24:51 8:27
10/18/2021 Run   Easy 3.6 mi 30:30 8:36
10/18/2021 Run   Easy 12.1 mi 1:42:07 8:29
10/17/2021 Run   Easy 2.8 mi 23:53 8:42
10/17/2021 Run   Tempo 9.4 mi 1:04:59 6:57
10/17/2021 Run   Easy 4.1 mi 32:47 8:00
10/16/2021 Run   Easy 8.3 mi 1:10:50 8:33
10/15/2021 Run   Easy 5.1 mi 41:18 8:11
10/15/2021 Run   Easy 11.4 mi 1:30:08 7:57
10/14/2021 Run   Easy 9.2 mi 1:19:19 8:41
10/13/2021 Run   Long 19.1 mi 2:31:02 7:56
10/12/2021 Run   Easy 10.1 mi 1:22:48 8:12
10/11/2021 Run   Easy 4.1 mi 34:57 8:38
10/11/2021 Run   Critical Power 14.1 mi 1:43:32 7:21
10/10/2021 Run   Easy 6.1 mi 52:59 8:45
10/9/2021 Run   Long 21.1 mi 2:53:36 8:15
10/8/2021 Run   Easy 6.1 mi 52:21 8:40
10/7/2021 Run   Easy 10.1 mi 1:24:59 8:28
10/6/2021 Run   Fartlek 13.2 mi 1:41:23 7:43
10/5/2021 Run   Easy 10.1 mi 1:24:46 8:27
10/4/2021 Run   Easy 12.1 mi 1:36:50 8:03
10/3/2021 Run   Easy 5.3 mi 43:44 8:20
10/2/2021 Run   Easy 1.7 mi 15:47 9:34
10/2/2021 Run   Race 13.1 mi 1:31:02 6:57
10/2/2021 Run   Easy 3.2 mi 25:07 7:57
10/1/2021 Run   Easy 7.1 mi 59:52 8:30
9/30/2021 Run   Easy 9.2 mi 1:14:30 8:09
9/29/2021 Run   Easy 12.1 mi 1:39:58 8:18
9/28/2021 Run   Easy 10.1 mi 1:26:47 8:39
9/27/2021 Run   Easy 5.1 mi 44:35 8:45
9/27/2021 Run   Tempo 13.2 mi 1:41:18 7:43
9/26/2021 Run   Easy 6.5 mi 57:36 8:52
9/25/2021 Run   Long 20.2 mi 2:30:55 7:30
9/24/2021 Run   Easy 5.1 mi 45:27 8:55
9/24/2021 Run   Easy 11.1 mi 1:31:11 8:13
9/23/2021 Run   Easy 9.1 mi 1:21:10 8:59
9/22/2021 Run   Easy 5.1 mi 46:25 9:06
9/22/2021 Run   Easy 15.1 mi 2:06:19 8:22
9/21/2021 Run   Easy 10.0 mi 1:28:44 8:53
9/20/2021 Run   Easy 4.3 mi 37:54 8:56
9/20/2021 Run   Tempo 15.8 mi 1:57:43 7:29
9/19/2021 Run   Easy 6.3 mi 54:24 8:43
9/18/2021 Run   Long 18.2 mi 2:26:49 8:06
9/17/2021 Run   Easy 4.1 mi 35:30 8:40
9/17/2021 Run   Easy 10.1 mi 1:22:11 8:11
9/16/2021 Run   Easy 4.7 mi 39:35 8:31
9/16/2021 Run   Easy 9.1 mi 1:16:57 8:28
9/15/2021 Run   Easy 4.5 mi 39:01 8:41
9/15/2021 Run   Tempo 14.1 mi 1:44:21 7:26
9/14/2021 Run   Easy 10.0 mi 1:27:11 8:44
9/13/2021 Run   Easy 11.1 mi 1:35:13 8:35
9/12/2021 Run   Long 17.1 mi 2:25:58 8:34
9/11/2021 Run   Easy 4.3 mi 37:32 8:50
9/11/2021 Run   Race 6.2 mi 38:36 6:13
9/11/2021 Run   Easy 2.4 mi 17:58 7:35
9/10/2021 Run   Easy 7.5 mi 1:02:42 8:22
9/9/2021 Run   Easy 8.1 mi 1:11:29 8:53
9/8/2021 Run   Easy 5.1 mi 42:01 8:20
9/8/2021 Run   Easy 13.2 mi 1:44:41 7:58
9/7/2021 Run   Easy 9.1 mi 1:18:00 8:35
9/6/2021 Run   Easy 5.1 mi 43:36 8:39
9/6/2021 Run   Easy 14.3 mi 1:53:45 7:59
9/5/2021 Run   Easy 7.0 mi 1:01:54 8:51
9/4/2021 Run   Long 17.1 mi 2:16:00 7:59
9/3/2021 Run   Easy 5.1 mi 42:49 8:29
9/3/2021 Run   Easy 11.1 mi 1:30:52 8:11
9/2/2021 Run   Easy 8.1 mi 1:09:25 8:38
9/1/2021 Run   Tempo 14.1 mi 1:45:13 7:30
8/31/2021 Run   Easy 9.1 mi 1:16:52 8:30
8/30/2021 Run   Easy 5.1 mi 43:39 8:39
8/30/2021 Run   Easy 14.1 mi 1:56:56 8:20
8/29/2021 Run   Easy 6.2 mi 54:03 8:48
8/28/2021 Run   Long 19.1 mi 2:38:46 8:19
8/27/2021 Run   Easy 10.1 mi 1:22:08 8:11
8/26/2021 Run   Easy 6.3 mi 52:51 8:28
8/25/2021 Run   Easy 6.3 mi 55:40 8:55
8/24/2021 Run   Easy 6.3 mi 57:28 9:12
8/23/2021 Run   Easy 14.0 mi 1:54:53 8:13
8/22/2021 Run   Easy 5.0 mi 43:32 8:43
8/21/2021 Run   Long 17.1 mi 2:13:06 7:48
8/20/2021 Run   Easy 4.8 mi 40:14 8:29
8/20/2021 Run   Easy 9.0 mi 1:14:24 8:16
8/19/2021 Run   Easy 8.1 mi 1:07:45 8:22
8/18/2021 Run   Tempo 14.1 mi 1:47:49 7:41
8/17/2021 Run   Easy 8.1 mi 1:11:04 8:50
8/16/2021 Run   Easy 4.8 mi 40:19 8:30
8/16/2021 Run   Easy 13.3 mi 1:45:51 8:00
8/15/2021 Run   Easy 5.5 mi 47:54 8:43
8/14/2021 Run   Long 18.3 mi 2:33:02 8:24
8/13/2021 Run   Easy 12.1 mi 1:39:32 8:16
8/12/2021 Run   Easy 8.1 mi 1:10:01 8:42
8/11/2021 Run   Easy 5.1 mi 41:53 8:18
8/11/2021 Run   Tempo 11.1 mi 1:23:00 7:31
8/10/2021 Run   Easy 8.1 mi 1:10:37 8:47