Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/31/2021 Run   Long 15.3 mi 2:05:11 8:13
7/30/2021 Run   Easy 11.0 mi 1:30:10 8:12
7/29/2021 Run   Easy 8.2 mi 1:11:08 8:44
7/28/2021 Run   M effort 10.3 mi 1:20:11 7:50
7/27/2021 Run   Easy 9.1 mi 1:16:52 8:30
7/26/2021 Run   Easy 12.3 mi 1:42:02 8:20
7/25/2021 Run   Easy 5.0 mi 41:48 8:22
7/24/2021 Run   Easy 5.5 mi 46:52 8:32
7/23/2021 Run   Easy 6.5 mi 56:21 8:41
7/22/2021 Run   Easy 7.0 mi 59:09 8:27
7/21/2021 Run   Easy 5.3 mi 43:35 8:13
7/20/2021 Run   Progression 9.5 mi 1:13:32 7:45
7/19/2021 Run   Easy 10.0 mi 1:21:54 8:11
7/18/2021 Run   Easy 4.5 mi 38:07 8:28
7/17/2021 Run   Long 16.0 mi 2:16:16 8:31
7/16/2021 Run   Easy 11.1 mi 1:33:28 8:28
7/15/2021 Run   Easy 10.1 mi 1:25:57 8:31
7/14/2021 Run   Easy 9.1 mi 1:17:23 8:34
7/13/2021 Run   Easy 5.1 mi 43:33 8:38
7/12/2021 Run   Easy 4.3 mi 36:44 8:38
7/12/2021 Run   Easy 6.3 mi 53:26 8:29
7/12/2021 Run   Race 3.2 mi 18:38 5:48
7/12/2021 Run   Easy 3.8 mi 29:36 7:44
7/11/2021 Run   Easy 4.1 mi 34:16 8:22
7/10/2021 Run   Long 12.1 mi 1:44:35 8:41
7/9/2021 Run   Easy 4.1 mi 36:09 8:56
7/9/2021 Run   Easy 10.1 mi 1:25:33 8:31
7/8/2021 Run   Easy 8.0 mi 1:10:54 8:52
7/7/2021 Run   Easy 4.4 mi 39:25 8:58
7/7/2021 Run   Interval 15.6 mi 2:00:58 7:46
7/6/2021 Run   Easy 10.0 mi 1:25:39 8:34
7/5/2021 Run   Easy 4.3 mi 37:28 8:49
7/5/2021 Run   Easy 13.2 mi 1:50:38 8:25
7/4/2021 Run   Easy 4.3 mi 51:27 12:07
7/3/2021 Run   Long 16.1 mi 2:11:54 8:14
7/2/2021 Run   Easy 8.2 mi 1:09:18 8:31
7/1/2021 Run   Easy 2.1 mi 27:37 12:59
6/30/2021 Run   Interval 13.6 mi 1:45:58 7:50
6/29/2021 Run   Easy 7.3 mi 1:01:12 8:27
6/28/2021 Run   Easy 12.1 mi 1:38:47 8:12
6/27/2021 Run   Easy 4.1 mi 36:54 9:07
6/26/2021 Run   Long 14.4 mi 2:05:26 8:43
6/25/2021 Run   Easy 4.1 mi 36:01 8:54
6/25/2021 Run   Easy 3.3 mi 28:51 8:53
6/25/2021 Run   Interval 3.3 mi 20:34 6:13
6/25/2021 Run   Easy 4.1 mi 33:15 8:12
6/24/2021 Run   Easy 10.0 mi 1:24:08 8:25
6/23/2021 Run   Easy 8.5 mi 1:15:01 8:50
6/22/2021 Run   Easy 4.2 mi 36:06 8:42
6/22/2021 Run   Interval 13.8 mi 1:41:34 7:24
6/21/2021 Run   Easy 4.1 mi 35:24 8:45
6/21/2021 Run   Easy 13.2 mi 1:52:05 8:32
6/20/2021 Run   Easy 4.8 mi 41:00 8:38
6/19/2021 Run   Long 16.1 mi 2:11:29 8:12
6/18/2021 Run   Easy 4.3 mi 37:20 8:42
6/18/2021 Run   Easy 10.0 mi 1:22:07 8:13
6/17/2021 Run   Easy 8.8 mi 1:15:53 8:38
6/16/2021 Run   Easy 4.3 mi 36:38 8:32
6/16/2021 Run   Interval 14.1 mi 1:44:23 7:25
6/15/2021 Run   Easy 9.7 mi 1:21:44 8:29
6/14/2021 Run   Easy 4.2 mi 35:57 8:40
6/14/2021 Run   Easy 13.1 mi 1:47:55 8:14
6/13/2021 Run   Easy 4.3 mi 37:11 8:45
6/12/2021 Run   Long 15.1 mi 2:03:11 8:10
6/11/2021 Run   Easy 4.2 mi 35:48 8:38
6/11/2021 Run   Easy 8.7 mi 1:13:48 8:32
6/10/2021 Run   Easy 8.6 mi 1:15:18 8:49
6/9/2021 Run   Easy 4.2 mi 36:35 8:49
6/9/2021 Run   Interval 13.8 mi 1:44:23 7:34
6/8/2021 Run   Easy 9.5 mi 1:21:19 8:34
6/7/2021 Run   Easy 4.7 mi 39:58 8:36
6/7/2021 Run   Easy 13.1 mi 1:45:42 8:04
6/6/2021 Run   Easy 4.1 mi 34:43 8:28
6/5/2021 Run   Long 15.1 mi 1:57:34 7:49
6/4/2021 Run   Easy 11.0 mi 1:30:21 8:13
6/3/2021 Run   Easy 3.2 mi 27:25 8:43
6/3/2021 Run   Easy 10.1 mi 1:27:17 8:39
6/2/2021 Run   Tempo 11.1 mi 1:24:42 7:38
6/1/2021 Run   Easy 4.2 mi 35:23 8:32
6/1/2021 Run   Easy 10.1 mi 1:24:03 8:20
5/31/2021 Run   Easy 12.1 mi 1:37:45 8:05
5/30/2021 Run   Easy 4.1 mi 35:11 8:42
5/29/2021 Run   Long 14.1 mi 1:51:58 7:59
5/28/2021 Run   Easy 11.1 mi 1:30:00 8:09
5/27/2021 Run   Easy 4.6 mi 39:14 8:32
5/27/2021 Run   Easy 8.8 mi 1:14:52 8:34
5/26/2021 Run   Progression 12.3 mi 1:36:35 7:54
5/25/2021 Run   Easy 4.6 mi 36:46 8:05
5/25/2021 Run   Easy 10.2 mi 1:23:11 8:12
5/24/2021 Run   Easy 12.1 mi 1:39:32 8:16
5/23/2021 Run   Easy 4.3 mi 36:06 8:30
5/22/2021 Run   Long 14.5 mi 2:02:47 8:29
5/21/2021 Run   Easy 6.3 mi 52:54 8:24
5/20/2021 Run   Easy 12.5 mi 1:37:10 7:47
5/19/2021 Run   Easy 12.5 mi 1:41:39 8:08
5/18/2021 Run   Easy 12.5 mi 1:43:34 8:18
5/17/2021 Run   Easy 12.5 mi 1:44:36 8:23
5/16/2021 Run   Easy 2.3 mi 19:38 8:33
5/15/2021 Run   Easy 11.3 mi 1:33:04 8:17
5/14/2021 Run   Easy 12.9 mi 1:45:57 8:15