Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/4/2020 Run   Easy 11.3 mi 1:34:52 8:26
8/3/2020 Run   Interval 13.7 mi 1:40:29 7:22
8/2/2020 Run   Easy 4.2 mi 35:08 8:29
8/1/2020 Run   Long 14.2 mi 2:01:59 8:38
7/31/2020 Run   Easy 12.5 mi 1:47:48 8:38
7/30/2020 Run   Critical Power 11.3 mi 1:23:50 7:28
7/29/2020 Run   Easy 11.3 mi 1:42:03 9:05
7/28/2020 Run   Easy 12.1 mi 1:46:13 8:49
7/27/2020 Run   Interval 13.8 mi 1:47:02 7:48
7/26/2020 Run   Easy 4.2 mi 36:16 8:45
7/25/2020 Run   Long 15.2 mi 2:12:13 8:44
7/24/2020 Run   Easy 11.5 mi 1:34:41 8:15
7/23/2020 Run   Critical Power 13.5 mi 1:42:24 7:36
7/22/2020 Run   Easy 12.1 mi 1:41:44 8:27
7/21/2020 Run   Easy 11.3 mi 1:37:03 8:36
7/20/2020 Run   Interval 12.6 mi 1:32:44 7:24
7/20/2020 Run   Easy 1.2 mi 9:53 8:36
7/19/2020 Run   Easy 4.3 mi 35:18 8:19
7/18/2020 Run   Easy 6.3 mi 50:24 8:04
7/17/2020 Run   Easy 11.8 mi 1:40:25 8:33
7/16/2020 Run   Critical Power 13.3 mi 1:39:10 7:30
7/15/2020 Run   Easy 10.3 mi 1:26:32 8:27
7/14/2020 Run   Easy 11.3 mi 1:38:37 8:44
7/13/2020 Run   Interval 13.6 mi 1:49:29 8:05
7/12/2020 Run   Easy 3.8 mi 33:04 8:50
7/11/2020 Run   Long 17.2 mi 2:31:20 8:50
7/10/2020 Run   Easy 11.3 mi 1:36:48 8:37
7/9/2020 Run   Critical Power 12.3 mi 1:37:06 7:56
7/8/2020 Run   Easy 11.3 mi 1:39:38 8:52
7/7/2020 Run   Easy 11.3 mi 1:36:59 8:35
7/6/2020 Run   Interval 13.3 mi 1:42:38 7:45
7/5/2020 Run   Easy 3.7 mi 30:14 8:17
7/4/2020 Run   Long 17.2 mi 2:25:17 8:29
7/3/2020 Run   Critical Power 13.2 mi 1:39:18 7:34
7/2/2020 Run   Easy 11.3 mi 1:35:21 8:29
7/1/2020 Run   Easy 11.4 mi 1:36:04 8:26
6/30/2020 Run   Interval 12.3 mi 1:35:33 7:49
6/29/2020 Run   Easy 11.4 mi 1:39:33 8:47
6/28/2020 Run   Long 16.6 mi 2:23:45 8:40
6/27/2020 Run   Easy 3.6 mi 30:48 8:34
6/26/2020 Run   Easy 7.1 mi 1:01:28 8:44
6/25/2020 Run   Critical Power 11.4 mi 1:33:08 8:13
6/24/2020 Run   Easy 11.4 mi 1:36:05 8:28
6/23/2020 Run   Easy 11.3 mi 1:35:42 8:31
6/22/2020 Run   Interval 13.4 mi 1:42:27 7:41
6/21/2020 Run   Easy 2.5 mi 21:25 8:34
6/20/2020 Run   Long 18.3 mi 2:33:04 8:22
6/19/2020 Run   Easy 11.3 mi 1:35:33 8:28
6/18/2020 Run   Easy 11.5 mi 1:39:23 8:39
6/17/2020 Run   Easy 11.3 mi 1:37:16 8:39
6/16/2020 Run   Interval 11.7 mi 1:32:37 7:58
6/15/2020 Run   Easy 3.3 mi 27:47 8:32
6/15/2020 Run   Easy 11.3 mi 1:33:06 8:17
6/14/2020 Run   Easy 3.2 mi 25:59 8:15
6/13/2020 Run   Easy 13.3 mi 1:54:19 8:36
6/12/2020 Run   Easy 11.3 mi 1:34:56 8:25
6/11/2020 Run   Easy 8.6 mi 1:13:24 8:33
6/11/2020 Run   Interval 3.1 mi 19:12 6:08
6/11/2020 Run   Easy 2.1 mi 16:47 8:00
6/10/2020 Run   Easy 11.3 mi 1:33:11 8:17
6/9/2020 Run   Easy 11.3 mi 1:35:37 8:30
6/8/2020 Run   Easy 11.2 mi 1:35:09 8:33
6/7/2020 Run   Easy 9.3 mi 1:21:26 8:49
6/6/2020 Run   Easy 11.2 mi 1:36:16 8:38
6/5/2020 Run   Easy 7.3 mi 1:03:39 8:47
6/4/2020 Run   Easy 4.1 mi 35:38 8:48
6/4/2020 Run   Easy 11.3 mi 1:38:49 8:48
6/3/2020 Run   Easy 11.2 mi 1:35:30 8:34
6/2/2020 Run   Easy 11.6 mi 1:38:35 8:30
6/1/2020 Run   Interval 13.3 mi 1:39:44 7:30
5/31/2020 Run   Easy 3.8 mi 31:04 8:18
5/30/2020 Run   Long 17.1 mi 2:22:24 8:20
5/29/2020 Run   Easy 11.3 mi 1:31:15 8:07
5/28/2020 Run   Easy 11.3 mi 1:34:11 8:23
5/27/2020 Run   Easy 11.3 mi 1:31:46 8:10
5/26/2020 Run   Easy 11.2 mi 1:32:51 8:20
5/25/2020 Run   Easy 11.3 mi 1:33:49 8:21
5/24/2020 Run   Easy 4.2 mi 34:46 8:23
5/23/2020 Run   Long 17.1 mi 2:24:45 8:28
5/22/2020 Run   Easy 5.1 mi 43:12 8:29
5/21/2020 Run   Easy 11.3 mi 1:37:31 8:41
5/20/2020 Run   Easy 11.5 mi 1:35:29 8:18
5/19/2020 Run   Easy 10.5 mi 1:28:03 8:24
5/18/2020 Run   Easy 4.5 mi 37:16 8:17
5/18/2020 Run   Interval 6.2 mi 41:09 6:38
5/18/2020 Run   Easy 2.2 mi 17:12 8:01
5/17/2020 Run   Easy 3.2 mi 25:49 8:12
5/16/2020 Run   Easy 11.1 mi 1:33:43 8:29
5/15/2020 Run   Easy 10.2 mi 1:24:10 8:18
5/14/2020 Run   Easy 10.2 mi 1:24:11 8:18
5/13/2020 Run   Easy 10.1 mi 1:23:29 8:16
5/12/2020 Run   Easy 10.1 mi 1:24:07 8:20
5/11/2020 Run   Easy 10.1 mi 1:23:13 8:15
5/10/2020 Run   Easy 3.2 mi 26:56 8:33
5/9/2020 Run   Long 16.3 mi 2:15:48 8:22
5/8/2020 Run   Easy 13.3 mi 1:52:27 8:30
5/7/2020 Run   Easy 13.3 mi 1:51:14 8:24
5/6/2020 Run   Easy 13.2 mi 1:50:00 8:22
5/5/2020 Run   Easy 13.3 mi 1:49:52 8:16
5/4/2020 Run   Easy 13.2 mi 1:49:09 8:19