Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2020 Run   Easy 2.2 mi 18:34 8:38
10/20/2020 Run   Easy 2.6 mi 21:24 8:14
10/19/2020 Run   Easy 3.3 mi 25:11 7:46
10/18/2020 Run   Easy 1.6 mi 15:41 9:48
10/17/2020 Run   Long 18.4 mi 3:45:17 12:15
10/16/2020 Run   Easy 2.6 mi 18:57 7:18
10/15/2020 Run   Easy 3.3 mi 26:15 8:05
10/14/2020 Run   Easy 3.2 mi 25:43 8:10
10/13/2020 Run   Easy 3.2 mi 25:39 8:09
10/12/2020 Run   Easy 7.6 mi 1:06:21 8:44
10/11/2020 Run   Long 13.3 mi 1:58:29 8:57
10/10/2020 Run   Easy 1.0 mi 8:28 8:14
10/10/2020 Run   Easy 2.1 mi 16:36 8:04
10/10/2020 Run   Easy 4.3 mi 34:02 8:01
10/9/2020 Run   Easy 8.4 mi 1:10:39 8:25
10/8/2020 Run   Easy 2.1 mi 16:25 8:01
10/7/2020 Run   Easy 2.6 mi 18:31 7:16
10/7/2020 Run   Easy 3.3 mi 26:30 8:10
10/6/2020 Run   Easy 2.2 mi 17:38 8:01
10/5/2020 Run   Easy 4.1 mi 30:38 7:34
10/4/2020 Run   Race 13.1 mi 1:32:39 7:05
10/4/2020 Run   Easy 1.0 mi 6:56 6:53
10/3/2020 Run   Easy 2.5 mi 20:13 8:06
10/2/2020 Run   Easy 6.1 mi 50:47 8:24
10/1/2020 Run   Easy 9.3 mi 1:16:14 8:15
9/30/2020 Run   Easy 2.3 mi 16:34 7:13
9/30/2020 Run   Easy 11.1 mi 1:31:21 8:17
9/29/2020 Run   Easy 4.2 mi 33:38 8:07
9/29/2020 Run   Easy 11.5 mi 1:35:54 8:21
9/28/2020 Run   Easy 3.2 mi 27:12 8:39
9/28/2020 Run   Easy 11.1 mi 1:31:28 8:17
9/27/2020 Run   Long 16.3 mi 2:12:53 8:10
9/26/2020 Run   Easy 3.4 mi 26:04 7:47
9/25/2020 Run   Easy 11.2 mi 1:34:03 8:27
9/24/2020 Run   Easy 11.2 mi 1:34:28 8:29
9/23/2020 Run   Default 2.1 mi 16:26 7:50
9/23/2020 Run   Easy 11.1 mi 1:34:42 8:35
9/22/2020 Run   Easy 11.1 mi 1:34:39 8:34
9/21/2020 Run   Easy 10.3 mi 1:25:47 8:23
9/20/2020 Run   Easy 4.3 mi 34:37 8:09
9/19/2020 Run   Easy 10.1 mi 1:25:53 8:31
9/18/2020 Run   M effort 11.5 mi 1:28:49 7:44
9/17/2020 Run   Easy 10.1 mi 1:27:38 8:41
9/16/2020 Run   Easy 11.2 mi 1:36:21 8:39
9/15/2020 Run   Easy 11.3 mi 1:35:59 8:30
9/14/2020 Run   Tempo 13.2 mi 1:43:53 7:54
9/13/2020 Run   Easy 1.8 mi 12:47 7:11
9/13/2020 Run   Easy 3.2 mi 24:29 7:47
9/12/2020 Run   Easy 3.2 mi 26:00 8:16
9/11/2020 Run   Easy 10.3 mi 1:29:22 8:44
9/10/2020 Run   Easy 2.3 mi 18:44 8:20
9/9/2020 Run   Easy 5.8 mi 50:18 8:41
9/8/2020 Run   Easy 2.5 mi 18:38 7:28
9/7/2020 Run   Easy 2.5 mi 20:02 8:01
9/6/2020 Run   Easy 2.8 mi 22:51 8:19
9/5/2020 Run   Easy 2.5 mi 20:32 8:13
9/4/2020 Run   Easy 10.1 mi 1:27:22 8:42
9/3/2020 Run   Easy 10.1 mi 1:32:29 9:13
9/2/2020 Run   Easy 10.1 mi 1:30:26 9:00
9/1/2020 Run   Easy 3.8 mi 31:15 8:21
8/31/2020 Run   Easy 5.7 mi 49:46 8:49
8/30/2020 Run   Easy 4.0 mi 34:04 8:30
8/29/2020 Run   Easy 4.1 mi 32:52 7:58
8/28/2020 Run   Easy 4.7 mi 38:54 8:17
8/27/2020 Run   Easy 6.3 mi 52:35 8:25
8/26/2020 Run   Easy 6.3 mi 51:31 8:15
8/25/2020 Run   Easy 6.3 mi 52:29 8:24
8/24/2020 Run   Tempo 7.5 mi 58:40 7:50
8/23/2020 Run   Easy 9.5 mi 1:19:56 8:25
8/22/2020 Run   Easy 2.5 mi 20:33 8:14
8/21/2020 Run   Easy 11.5 mi 1:39:43 8:41
8/20/2020 Run   Critical Power 13.6 mi 1:40:19 7:23
8/19/2020 Run   Easy 11.5 mi 1:34:56 8:16
8/18/2020 Run   Easy 11.8 mi 1:38:32 8:24
8/17/2020 Run   Tempo 14.1 mi 1:47:50 7:41
8/16/2020 Run   Easy 2.5 mi 21:30 8:36
8/15/2020 Run   Long 17.6 mi 2:32:40 8:42
8/14/2020 Run   Critical Power 13.3 mi 1:44:00 7:51
8/13/2020 Run   Easy 11.3 mi 1:39:43 8:50
8/12/2020 Run   Easy 11.3 mi 1:38:17 8:45
8/11/2020 Run   Interval 14.1 mi 1:49:08 7:47
8/10/2020 Run   Easy 11.6 mi 1:39:02 8:33
8/9/2020 Run   Easy 5.1 mi 43:44 8:40
8/8/2020 Run   Easy 2.1 mi 14:41 7:08
8/8/2020 Run   Easy 3.3 mi 26:47 8:07
8/7/2020 Run   Easy 11.3 mi 1:39:35 8:52
8/6/2020 Run   Easy 6.3 mi 54:46 8:46
8/6/2020 Run   Critical Power 4.6 mi 30:01 6:31
8/6/2020 Run   Easy 2.5 mi 20:39 8:16
8/5/2020 Run   Easy 11.3 mi 1:32:32 8:14
8/4/2020 Run   Easy 11.3 mi 1:34:52 8:26
8/3/2020 Run   Interval 13.7 mi 1:40:29 7:22
8/2/2020 Run   Easy 4.2 mi 35:08 8:29
8/1/2020 Run   Long 14.2 mi 2:01:59 8:38
7/31/2020 Run   Easy 12.5 mi 1:47:48 8:38
7/30/2020 Run   Critical Power 11.3 mi 1:23:50 7:28
7/29/2020 Run   Easy 11.3 mi 1:42:03 9:05
7/28/2020 Run   Easy 12.1 mi 1:46:13 8:49
7/27/2020 Run   Interval 13.8 mi 1:47:02 7:48
7/26/2020 Run   Easy 4.2 mi 36:16 8:45